Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (0g) chili oil |
1/4 cup (40g) onions |
2 tablespoons (17g) minced garlic cloves |
2 teaspoons (4g) ginger |
1 cup (244g) chicken broth |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) ground mace |
1/4 teaspoon (1g) turmeric |
3 cups (678g) coconut milk |
2 medium (122g) carrots |
1 small (118g) zucchini |
1/2 cup (67g) frozen peas |
1/4 cup (65g) creamy peanut butter |
2 tablespoons (29g) water |
4 teaspoons (17g) sugar |
1 tablespoon (18g) soy sauce |
1 teaspoon (0g) rice vinegar |
1 teaspoon (5g) lime juice |
1/2 teaspoon (0g) chili oil |
2 (0g) chicken breast fillets |
16 large (112g) raw shrimp |
1/4 cup (32g) cornstarch |
1/2 cup (109g) vegetable oil |
4 cups (744g) cooked white rice |
1 1/2 cups (128g) flaked coconut |
1/2 teaspoon (0g) dried parsley |
2 tablespoons (18g) peanuts |
2 (30g) green onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.1 | 0.3 | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.5 | 0.0 | 9 | 2 |
| Ash | n/a | 0.1 | 0.3 | 0.2 | 2.5 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 6.6 | 1.2 | 0.7 | 0.5 | 2.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 1.6 | 2.0 | 0.0 | 0.4 | 0.2 | 25 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.2 | 0.3 | 1.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.6 | 0.1 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.2 | 30.3 | 4.1 | 9.8 | 9.8 | 6.4 | 2.6 | 0.4 | 2.5 | 1.1 | 1.0 | 122.0 | 40.3 | 18.9 | 14.7 | 27.7 | 0.9 | 0.2 | 3.6 | n/a | 0.7 | n/a | n/a | 60.5 | 0.6 | 0.0 | 22.3 | 14.0 | 2.9 | 16.1 | 21.6 | 444 | 111 |
| Calories | n/a | 16.0 | 24.9 | 12.1 | 39.0 | 3.9 | 2.7 | 3.2 | 0.0 | 1.4 | 2.0 | 1.9 | 1,335.7 | 50.0 | 20.1 | 51.6 | 379.3 | 0.0 | 65.0 | 10.8 | n/a | 1.3 | n/a | n/a | 79.5 | 121.9 | 963.6 | 967.2 | 581.4 | 0.7 | 99.3 | 9.6 | 4,844 | 1,211 |
| Calories (kj) | n/a | 66.4 | 104.2 | 50.5 | 163.5 | 16.5 | 11.2 | 13.6 | 0.0 | 6.0 | 8.5 | 8.1 | 5,586.7 | 211.1 | 82.6 | 215.7 | 1,588.0 | 0.0 | 271.8 | 45.2 | n/a | 5.2 | n/a | n/a | 332.6 | 510.1 | 4,031.9 | 4,047.4 | 2,432.7 | 3.1 | 415.9 | 40.5 | 20,269 | 5,067 |
| Carbohydrates | n/a | 3.7 | 5.5 | 2.6 | 0.9 | 0.5 | 0.5 | 0.6 | 0.0 | 0.4 | 0.2 | 0.4 | 19.1 | 11.7 | 3.7 | 9.1 | 12.6 | 0.0 | 16.8 | 1.0 | n/a | 0.4 | n/a | n/a | 1.0 | 29.2 | 0.0 | 212.7 | 66.1 | 0.1 | 2.8 | 2.2 | 404 | 101 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 141.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.7 | 0.4 | 0.5 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3.4 | 1.2 | 3.0 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2.2 | 12.6 | 0.1 | 1.5 | 0.8 | 32 | 8 |
| Folate | n/a | 7.6 | 0.5 | 0.5 | 4.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 94.9 | 23.2 | 28.3 | 35.5 | 47.7 | 0.0 | 0.0 | 3.2 | n/a | 0.5 | n/a | n/a | 21.3 | 0.0 | 0.0 | 431.5 | 3.8 | 0.5 | 42.0 | 19.2 | 766 | 192 |
| Folate, DFE | n/a | 7.6 | 0.5 | 0.5 | 4.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 94.9 | 23.2 | 28.3 | 35.5 | 47.7 | 0.0 | 0.0 | 3.2 | n/a | 0.5 | n/a | n/a | 21.3 | 0.0 | 0.0 | 721.7 | 3.8 | 0.5 | 42.0 | 19.2 | 1,057 | 264 |
| Folate, food | n/a | 7.6 | 0.5 | 0.5 | 4.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 94.9 | 23.2 | 28.3 | 35.5 | 47.7 | 0.0 | 0.0 | 3.2 | n/a | 0.5 | n/a | n/a | 21.3 | 0.0 | 0.0 | 14.9 | 3.8 | 0.5 | 42.0 | 19.2 | 350 | 87 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 104 |
| Fructose | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.4 | 0.2 | 0.5 | 3.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 3.5 | 1.0 | 0.0 | 0.9 | 0.1 | 16 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.3 | 0.7 | 0.5 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 22.4 | 0.4 | 0.4 | 1.0 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 11.1 | 1.9 | 0.1 | 0.8 | 0.4 | 44 | 11 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Magnesium | n/a | 4.0 | 4.2 | 7.7 | 2.4 | 3.8 | 3.0 | 2.0 | 0.0 | 1.0 | 0.7 | 1.1 | 311.9 | 14.6 | 21.2 | 17.4 | 99.3 | 0.3 | 0.0 | 7.2 | n/a | 0.4 | n/a | n/a | 24.6 | 1.0 | 0.0 | 96.7 | 65.0 | 1.0 | 29.4 | 6.0 | 726 | 182 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.2 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 1.2 | 0.0 | 0.3 | 0.0 | 13 | 3 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 30.1 | 0.5 | 1.8 | 0.0 | 4.3 | 0.0 | 59 | 15 |
| Niacin | n/a | 0.0 | 0.1 | 0.3 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.2 | 0.5 | 1.2 | 8.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 13.7 | 0.9 | 0.0 | 2.1 | 0.2 | 39 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus | n/a | 11.6 | 25.6 | 6.0 | 73.2 | 5.2 | 3.7 | 3.6 | 0.0 | 0.9 | 0.5 | 1.5 | 650.9 | 42.7 | 44.8 | 54.9 | 230.9 | 0.0 | 0.0 | 23.4 | n/a | 0.7 | n/a | n/a | 273.3 | 4.2 | 0.0 | 275.3 | 127.5 | 1.1 | 65.9 | 11.1 | 1,938 | 485 |
| Phytosterols | n/a | 6.0 | n/a | 3.0 | n/a | 0.7 | 0.4 | 2.0 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 38.5 | n/a | 1,173 | 293 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 59.6 | 0.4 | 0.3 | 0.0 | 2.7 | 0.0 | 75 | 19 |
| Potassium | n/a | 58.4 | 67.0 | 47.5 | 209.8 | 18.8 | 11.4 | 26.2 | 0.1 | 7.6 | 2.0 | 13.9 | 1,491.6 | 390.4 | 308.0 | 102.5 | 418.6 | 0.3 | 0.3 | 38.2 | n/a | 5.9 | n/a | n/a | 126.6 | 1.0 | 0.0 | 215.8 | 460.3 | 6.7 | 123.5 | 82.8 | 4,235 | 1,059 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Protein | n/a | 0.4 | 1.1 | 0.3 | 4.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 13.7 | 1.1 | 1.4 | 3.5 | 16.2 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 15.2 | 0.1 | 0.0 | 17.7 | 4.0 | 0.1 | 4.5 | 0.5 | 87 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 60.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.2 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 14.1 | 0.4 | 33.7 | 0.0 | 1.2 | 0.0 | 185 | 46 |
| Selenium | n/a | 0.2 | 2.4 | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 3.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 33.2 | 0.9 | 0.0 | 55.8 | 20.5 | 0.0 | 1.3 | 0.2 | 122 | 31 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Sodium | n/a | 1.6 | 2.8 | 1.0 | 746.6 | 1.8 | 0.3 | 0.8 | 581.4 | 0.1 | 0.3 | 0.2 | 88.1 | 84.2 | 9.4 | 72.4 | 296.1 | 0.9 | 0.2 | 1,005.5 | n/a | 0.1 | n/a | n/a | 633.9 | 2.9 | 0.0 | 0.0 | 363.4 | 1.1 | 3.2 | 4.8 | 3,903 | 976 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 2.8 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.1 | 3.1 | 5.6 | n/a | 16.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 46.2 | 0.0 | n/a | n/a | 77 | 19 |
| Sugar | n/a | 1.7 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | 3.0 | 3.4 | 5.9 | 0.0 | 16.8 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 46.9 | 0.0 | 0.7 | 0.7 | 86 | 22 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 26 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Total Fat | n/a | 0.0 | 0.1 | 0.2 | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 144.6 | 0.3 | 0.4 | 0.3 | 32.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 109.0 | 1.6 | 35.7 | 0.0 | 8.6 | 0.1 | 337 | 84 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 0.8 | 1.5 | 1.1 | 0.0 | 13.3 | 0.0 | 566.4 | 0.0 | 3.1 | 3.4 | 0.0 | 0.0 | 20,381.3 | 236.0 | 1,378.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 201.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 299.1 | 23,094 | 5,773 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 28.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1,018.7 | 11.8 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 60.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.0 | 1,205 | 301 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 3.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.8 | 7.2 | 21.1 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.6 | 63 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water | n/a | 35.6 | 9.8 | 0.4 | 234.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 494.1 | 107.7 | 111.9 | 53.6 | 1.2 | 29.0 | 0.0 | 11.9 | n/a | 4.6 | n/a | n/a | 93.0 | 2.7 | 0.0 | 510.5 | 19.7 | 0.0 | 1.1 | 26.9 | 1,748 | 437 |
| Zinc | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.4 | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.6 | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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