Nutritional Facts: Chilli Garlic Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  80 ml (69g)
olive oil
50 g (50g)
butter
6 (18g)
garlic cloves
1 (0g)
red Thai chile
1 kg (1,000g)
button mushrooms
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
black pepper
2 tablespoons (7g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.8 n/a 0.0 0.0 1 0
Ash (g) 0.0 1.0 0.3 n/a 8.5 0.0 0.1 0.2 10 2
Aspartic acid (g) 0.0 0.0 0.1 n/a 1.9 n/a 0.0 0.0 2 0
Beta-sitosterol n/a 2.0 n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 11.9 32.6 n/a 30.0 0.9 5.1 10.1 91 15
Calories 611.0 356.3 26.8 n/a 220.0 3.4 2.9 2.6 1,223 204
Calories (kj) 2,556.7 1,490.5 112.1 n/a 930.0 13.9 12.1 11.1 5,126 854
Campesterol n/a 0.0 n/a n/a 20.0 n/a n/a n/a 20 3
Carbohydrates (g) 0.0 0.0 6.0 n/a 32.6 1.1 0.7 0.5 41 7
Cholesterol (mg) 0.0 106.9 0.0 n/a 0.0 0.0 0.0 0.0 107 18
Copper (mg) 0.0 0.0 0.1 n/a 3.2 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 10.0 0.0 0.3 0.2 11 2
Folate (mcg) 0.0 1.5 0.5 n/a 170.0 3.1 0.2 11.2 186 31
Folate, DFE (mcg) 0.0 1.5 0.5 n/a 170.0 3.1 0.2 11.2 186 31
Folate, food (mcg) 0.0 1.5 0.5 n/a 170.0 3.1 0.2 11.2 186 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.7 0.2 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 14.8 0.2 0.0 n/a 15 2
Glutamic acid (g) 0.0 0.1 0.1 n/a 3.4 n/a 0.0 0.0 4 1
Glycine (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.0 0.3 n/a 5.0 0.0 0.1 0.5 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 1.2 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 1.0 4.5 n/a 90.0 0.9 2.0 3.7 102 17
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 n/a 0.5 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 50.4 10.4 0.0 n/a 0.0 0.0 0.0 0.0 61 10
Niacin (mg) 0.0 0.0 0.1 n/a 36.1 0.0 0.0 0.1 36 6
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 15.0 0.0 0.0 0.0 15 3
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 11.9 27.5 n/a 860.0 1.2 1.8 4.3 907 151
Phytosterols (mg) 152.8 n/a n/a n/a n/a n/a 1.1 0.4 154 26
Polyunsaturated Fat (g) 7.3 1.5 0.0 n/a 1.6 0.0 0.0 0.0 10 2
Potassium (mg) 0.7 11.9 72.2 n/a 3,180.0 15.7 15.3 40.7 3,337 556
Proline (g) 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Protein (g) 0.0 0.4 1.1 n/a 30.9 0.1 0.1 0.2 33 5
Retinol (mcg) 0.0 333.5 0.0 n/a 0.0 0.0 0.0 0.0 333 56
Riboflavin (mg) 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 9.5 25.5 0.0 n/a 0.5 0.0 0.0 0.0 36 6
Selenium (mcg) 0.0 0.5 2.6 n/a 93.0 0.0 0.1 0.0 96 16
Serine (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 1 0
Sodium (mg) 1.4 354.9 3.1 n/a 50.0 0.2 0.2 4.1 414 69
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.2 n/a 19.8 0.4 0.0 0.1 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 9.9 1.2 0.0 n/a 0.1 0.0 0.0 0.1 11 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.1 n/a 0.1 0.0 1 0
Total Fat (g) 69.1 40.3 0.1 n/a 3.4 0.0 0.0 0.1 113 19
Trans-monoenoic Fat n/a 1.5 n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.1 n/a 2.3 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 1,242.0 1.6 n/a 0.0 0.9 6.3 619.4 1,870 312
Vitamin A, RAE (mcg) 0.0 339.9 0.0 n/a 0.0 0.0 0.3 31.0 371 62
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 1.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.6 n/a 21.0 5.9 0.0 9.8 42 7
Vitamin D (IU) 0.0 29.8 0.0 n/a 70.0 0.0 0.0 0.0 100 17
Water (g) 0.0 7.9 10.5 n/a 924.5 14.1 0.1 6.4 964 161
Zinc (mg) 0.0 0.0 0.2 n/a 5.2 0.0 0.0 0.1 6 1

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