Nutritional Facts: stuffed chicken breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
3/4 cup (185g)
low-fat ricotta cheese
1 cup (112g)
mozzarella cheese
1/2 cup (15g)
spinach
1/4 cup (40g)
onions
1 teaspoon (3g)
garlic
1 teaspoon (0g)
oregano
4 tablespoons (20g)
parmesan cheese
1 1/2 cups (180g)
Italian breadcrumbs
3 (99g)
egg whites
Total 1 serving
Alanine (g) 10.3 0.9 0.8 0.0 0.0 0.0 0.0 0.2 0.9 0.7 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.2 1.2 0.6 0.0 0.0 0.0 0.0 0.3 1.1 0.6 15 3
Ash (g) 8.8 2.1 3.7 0.3 0.1 0.0 0.0 1.6 10.0 0.6 27 5
Aspartic acid (g) 16.2 1.9 1.8 0.0 0.0 0.0 0.0 0.5 1.4 1.2 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.7 501.8 565.6 14.9 9.2 5.1 5.3 221.8 327.6 6.9 1,754 292
Calories 1,496.4 254.6 336.0 3.5 16.0 4.2 0.9 86.2 689.4 51.5 2,939 490
Calories (kj) 6,264.0 1,066.4 1,404.5 14.6 66.4 17.4 3.7 361.0 2,887.2 213.8 12,299 2,050
Carbohydrates (g) 0.0 9.5 2.5 0.5 3.7 0.9 0.2 0.8 123.3 0.7 142 24
Cholesterol (mg) 556.8 57.2 88.5 0.0 0.0 0.0 0.0 17.6 1.8 0.0 722 120
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 2.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.7 0.1 0.1 0.0 8.8 0.0 10 2
Folate (mcg) 34.8 24.0 7.8 29.1 7.6 0.1 0.8 2.0 214.2 4.0 324 54
Folate, DFE (mcg) 34.8 24.0 7.8 29.1 7.6 0.1 0.8 2.0 338.4 4.0 449 75
Folate, food (mcg) 34.8 24.0 7.8 29.1 7.6 0.1 0.8 2.0 36.0 4.0 146 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.2 0.0 178 30
Fructose n/a n/a 0.2 0.0 0.5 n/a 0.0 0.0 3.6 0.1 4 1
Galactose n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 0.8 n/a 0.0 0.0 3.2 0.3 5 1
Glutamic acid (g) 26.8 4.6 5.0 0.1 0.1 0.0 0.0 1.7 7.7 1.5 47 8
Glycine (g) 10.7 0.5 0.6 0.0 0.0 0.0 0.0 0.2 1.0 0.4 13 2
Histidine (g) 5.4 0.9 0.6 0.0 0.0 0.0 0.0 0.2 0.6 0.3 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.4 0.8 0.5 0.4 0.1 0.0 0.1 0.2 8.9 0.1 18 3
Isoleucine (g) 9.2 1.1 1.3 0.0 0.0 0.0 0.0 0.4 1.1 0.7 14 2
Lactose n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 13.3 2.3 2.0 0.0 0.0 0.0 0.0 0.7 1.8 1.0 21 4
Lysine (g) 15.0 2.5 1.1 0.0 0.0 0.0 0.0 0.6 0.8 0.8 21 3
Magnesium (mg) 217.5 27.7 22.4 11.9 4.0 0.7 0.9 7.6 82.8 10.9 386 64
Maltose n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 3.7 0.1 4 1
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.8 0.0 2 0
Methionine (g) 4.9 0.5 0.6 0.0 0.0 0.0 0.0 0.2 0.4 0.4 7 1
Monounsaturated Fat (g) 33.2 4.3 7.4 0.0 0.0 0.0 0.0 1.7 2.1 0.0 49 8
Niacin (mg) 86.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 11.1 0.1 98 16
Pantothenic acid (mg) 7.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 1.1 0.2 9 2
Phenylalanine (g) 7.1 1.0 1.1 0.0 0.0 0.0 0.0 0.4 1.3 0.7 12 2
Phosphorus (mg) 1,513.8 337.6 396.5 7.4 11.6 4.3 0.5 145.8 318.6 14.9 2,751 458
Phytosterols n/a n/a n/a 1.4 6.0 n/a 0.7 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 17.1 0.5 0.9 0.0 0.0 0.0 0.0 0.2 4.1 0.0 23 4
Potassium (mg) 1,914.0 230.6 85.1 83.7 58.4 11.2 4.2 25.0 415.8 161.4 2,989 498
Proline (g) 8.3 2.0 2.6 0.0 0.0 0.0 0.0 0.9 2.7 0.4 17 3
Protein (g) 181.4 21.0 24.8 0.4 0.4 0.2 0.0 7.7 25.4 10.8 272 45
Retinol (mcg) 208.8 193.7 194.9 0.0 0.0 0.0 0.0 44.6 n/a 0.0 642 107
Riboflavin (mg) 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.7 0.4 3 0
Saturated Fat (g) 23.1 9.1 14.7 0.0 0.0 0.0 0.0 3.5 2.5 0.0 53 9
Selenium (mcg) 144.4 30.8 19.0 0.2 0.2 0.4 0.0 3.5 44.5 19.8 263 44
Serine (g) 6.3 1.1 0.8 0.0 0.0 0.0 0.0 0.5 1.3 0.8 11 2
Sodium (mg) 548.1 230.6 702.2 11.9 1.6 0.5 0.1 305.8 3,166.2 164.3 5,131 855
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 98.9 n/a 99 16
Sucrose n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 1 0
Sugar (g) 0.0 0.6 1.2 0.1 1.7 0.0 0.0 0.2 10.3 0.7 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Threonine (g) 7.6 1.0 1.1 0.0 0.0 0.0 0.0 0.3 0.8 0.4 11 2
Tocopherol, alpha (mg) 2.3 0.1 0.2 0.3 0.0 0.0 0.1 0.1 0.5 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 1.5 n/a 2 0
Total Fat (g) 80.5 14.6 25.0 0.1 0.0 0.0 0.0 5.7 9.9 0.2 136 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.1 3 1
Tyrosine (g) 6.0 1.1 1.2 0.0 0.0 0.0 0.0 0.5 0.6 0.5 10 2
Valine (g) 8.9 1.3 1.5 0.0 0.0 0.0 0.0 0.5 1.3 0.8 14 2
Vitamin A, IU (IU) 722.1 708.5 757.1 1,406.6 0.8 0.3 5.7 173.0 347.4 0.0 4,121 687
Vitamin A, RAE (mcg) 208.8 197.4 200.5 70.4 0.0 0.0 0.3 45.8 18.0 0.0 741 124
Vitamin B-12 (mcg) 3.0 0.5 2.6 0.0 0.0 0.0 0.0 0.5 n/a 0.1 7 1
Vitamin B-6 (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 4.2 3.0 0.9 0.0 0.0 4.9 0.0 13 2
Vitamin D (IU) 139.2 11.1 17.9 0.0 0.0 0.0 0.0 4.2 n/a 0.0 172 29
Water (g) 604.3 137.3 56.0 13.7 35.6 1.6 0.0 4.2 11.4 86.7 951 158
Zinc (mg) 7.0 2.5 3.3 0.1 0.1 0.0 0.0 0.8 2.6 0.0 16 3

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