Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flour |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (4g) sugar |
3 tablespoons (41g) vegetable oil |
1 cup (237g) water |
1/2 cup (122g) milk |
1/2 lb (227g) yellow split peas |
1 teaspoon (2g) turmeric |
3 cups (711g) water |
1 (3g) garlic cloves |
1 tablespoon (6g) whole cumin seeds |
1 piece (0g) hot pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 2.1 | 9.0 | 5.0 | 0.0 | 0.0 | 0.2 | 0.9 | 6.0 | 0.1 | 0.7 | 0.0 | 0.4 | n/a | 25 | 3 |
| Aspartic acid (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 2.2 | 508.1 | 0.0 | 0.0 | 7.1 | 145.2 | 124.7 | 4.0 | 21.3 | 5.4 | 54.8 | n/a | 941 | 118 |
| Calories | 1,652.6 | 0.0 | 3.5 | 16.3 | 360.7 | 0.0 | 78.1 | 773.4 | 7.8 | 0.0 | 4.5 | 22.1 | n/a | 2,919 | 365 |
| Calories (kj) | 6,914.4 | 0.0 | 14.7 | 68.0 | 1,509.2 | 0.0 | 327.0 | 3,231.9 | 32.6 | 0.0 | 18.7 | 92.2 | n/a | 12,209 | 1,526 |
| Carbohydrates (g) | 346.4 | 0.0 | 1.7 | 4.2 | 0.0 | 0.0 | 5.7 | 136.9 | 1.4 | 0.0 | 1.0 | 2.6 | n/a | 500 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | 71 | 9 |
| Folate (mcg) | 830.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 621.4 | 0.9 | 0.0 | 0.1 | 0.6 | n/a | 1,460 | 182 |
| Folate, DFE (mcg) | 1,321.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 621.4 | 0.9 | 0.0 | 0.1 | 0.6 | n/a | 1,950 | 244 |
| Folate, food (mcg) | 131.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 621.4 | 0.9 | 0.0 | 0.1 | 0.6 | n/a | 761 | 95 |
| Folic acid (mcg) | 699.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 699 | 87 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 15.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 9.5 | n/a | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Glycine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 21.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 10.0 | 0.9 | 0.0 | 0.1 | 3.9 | n/a | 37 | 5 |
| Isoleucine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 99.9 | 0.1 | 2.7 | 0.0 | 0.0 | 2.4 | 15.9 | 260.8 | 4.2 | 7.1 | 0.8 | 21.5 | n/a | 415 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 7 | 1 |
| Methionine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 14 | 2 |
| Niacin (mg) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 34 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 490.3 | 0.0 | 684.3 | 0.0 | 0.0 | 0.0 | 113.5 | 830.1 | 5.9 | 0.0 | 4.6 | 29.4 | n/a | 2,158 | 270 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 394.9 | n/a | 0.0 | 306.2 | 1.8 | n/a | n/a | 4.0 | n/a | 707 | 88 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 26 | 3 |
| Potassium (mg) | 485.8 | 0.7 | 0.3 | 0.1 | 0.0 | 2.4 | 184.2 | 2,224.9 | 55.6 | 7.1 | 12.0 | 105.2 | n/a | 3,078 | 385 |
| Proline (g) | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 55.7 | 0.2 | 0.0 | 0.2 | 1.0 | n/a | 108 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 5 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Selenium (mcg) | 153.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.6 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 161 | 20 |
| Serine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 9.1 | 3,488.2 | 544.6 | 0.0 | 0.0 | 7.1 | 59.8 | 34.0 | 0.8 | 21.3 | 0.5 | 9.9 | n/a | 4,175 | 522 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 18.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 4.5 | 2.6 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 54 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 337.9 | 0.0 | 0.0 | 0.3 | 74.7 | n/a | 581 | 73 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 15.9 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 60 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.1 | 0.6 | 0.0 | 0.9 | 0.5 | n/a | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 54.1 | 0.0 | 0.3 | 0.0 | 0.0 | 236.8 | 107.0 | 25.6 | 0.2 | 710.3 | 1.8 | 0.5 | n/a | 1,136 | 142 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 11 | 1 |
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