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Nutritional Facts: Asparagus Sauce - 2 Ways

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (180g)
asparagus spears
2 tablespoons (28g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
2 cups (488g)
chicken broth
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 1.1 0.0 0.1 5.0 n/a n/a 6 1
Aspartic acid (g) 1.0 0.0 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 41.4 6.8 2.2 19.5 n/a n/a 70 12
Calories 39.6 203.6 54.6 78.1 n/a n/a 376 63
Calories (kj) 169.2 851.7 228.4 327.0 n/a n/a 1,576 263
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.4 0.0 11.4 1.9 n/a n/a 21 3
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a n/a 61 10
Copper (mg) 0.3 0.0 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.4 0.0 n/a n/a 4 1
Folate (mcg) 268.2 0.9 3.9 9.8 n/a n/a 283 47
Folate, DFE (mcg) 268.2 0.9 3.9 9.8 n/a n/a 283 47
Folate, food (mcg) 268.2 0.9 3.9 9.8 n/a n/a 283 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 0.1 0.5 n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.2 1.0 n/a n/a 3 0
Isoleucine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.1 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 25.2 0.6 3.3 4.9 n/a n/a 34 6
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.5 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 1.2 n/a n/a 7 1
Niacin (mg) 2.0 0.0 0.2 6.7 n/a n/a 9 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 97.2 6.8 16.2 146.4 n/a n/a 267 44
Polyunsaturated Fat (g) 0.2 0.9 0.1 0.5 n/a n/a 2 0
Potassium (mg) 403.2 6.8 16.0 419.7 n/a n/a 846 141
Proline (g) 0.1 0.0 0.2 n/a n/a n/a 0 0
Protein (g) 4.3 0.2 1.5 9.9 n/a n/a 16 3
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a n/a 191 32
Riboflavin (mg) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 14.6 0.0 0.8 n/a n/a 15 3
Selenium (mcg) 11.0 0.3 5.1 0.0 n/a n/a 16 3
Serine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 25.2 3.1 0.3 1,493.3 n/a n/a 1,522 254
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.3 0.0 0.0 1.4 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.7 0.7 0.0 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 23.0 0.1 2.8 n/a n/a 26 4
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,810.8 709.7 0.0 0.0 n/a n/a 2,521 420
Vitamin A, RAE (mcg) 90.0 194.3 0.0 0.0 n/a n/a 284 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 13.9 0.0 0.0 0.0 n/a n/a 14 2
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 17 3
Water (g) 166.7 5.1 1.8 468.2 n/a n/a 642 107
Zinc (mg) 1.1 0.0 0.1 0.5 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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