Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) chuck roast |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) fresh coarse ground black pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
3 tablespoons (41g) vegetable oil |
14 ounces (397g) beef broth |
2 ounces (57g) taco seasoning mix |
1 teaspoon (5g) Frank's red hot sauce |
1 tablespoon (14g) butter |
6 large (684g) flour tortillas |
1 to taste (443g) refried beans |
1 to taste (0g) tomatoes |
1 to taste (0g) lettuce |
32 ounces (909g) colby-monterey jack cheese |
1 to taste (0g) sour cream |
1 to taste (0g) jalapenos |
1 to taste (0g) salsa |
1 to taste (0g) black olives |
3 cups (720g) enchilada sauce |
1 cup (233g) beef gravy |
Total | 1 serving | |
Alanine (g) | 16.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 19.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
Ash (g) | 14.7 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 4.2 | 21.6 | 0.3 | 0.3 | 16.3 | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | 20.9 | 3.7 | 115 | 19 |
Aspartic acid (g) | 26.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 14.3 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 163.3 | n/a | 1.2 | 5.1 | 9.8 | 4.5 | 0.0 | 23.8 | n/a | 0.4 | 3.4 | 882.4 | n/a | n/a | n/a | 6,779.6 | n/a | n/a | n/a | n/a | n/a | 14.0 | 7,887 | 1,315 |
Calories | 1,905.1 | n/a | 5.1 | 2.9 | 3.9 | 3.8 | 360.7 | 27.8 | 106.6 | 0.5 | 101.8 | 2,134.1 | n/a | n/a | n/a | 3,389.8 | n/a | n/a | n/a | n/a | 288.0 | 123.5 | 8,454 | 1,409 |
Calories (kj) | 7,987.6 | n/a | 21.5 | 12.1 | 16.5 | 15.9 | 1,509.2 | 115.1 | 445.1 | 2.2 | 425.9 | 8,926.2 | n/a | n/a | n/a | 14,195.5 | n/a | n/a | n/a | n/a | 1,202.4 | 517.3 | 35,392 | 5,899 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 4.2 | n/a | 1.1 | 0.7 | 0.5 | 0.7 | 0.0 | 0.2 | 31.9 | 0.1 | 0.0 | 351.2 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 60.0 | 11.2 | 468 | 78 |
Cholesterol (mg) | 898.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | n/a | n/a | 808.8 | n/a | n/a | n/a | n/a | 0.0 | 7.0 | 1,744 | 291 |
Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Cystine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 21.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.2 | 0.9 | 46 | 8 |
Folate (mcg) | 40.8 | n/a | 0.7 | 0.2 | 0.1 | 0.4 | 0.0 | 7.9 | n/a | 0.3 | 0.4 | 711.4 | n/a | n/a | n/a | 163.6 | n/a | n/a | n/a | n/a | n/a | 4.7 | 930 | 155 |
Folate, DFE (mcg) | 40.8 | n/a | 0.7 | 0.2 | 0.1 | 0.4 | 0.0 | 7.9 | n/a | 0.3 | 0.4 | 1,149.1 | n/a | n/a | n/a | 163.6 | n/a | n/a | n/a | n/a | n/a | 4.7 | 1,368 | 228 |
Folate, food (mcg) | 40.8 | n/a | 0.7 | 0.2 | 0.1 | 0.4 | 0.0 | 7.9 | n/a | 0.3 | 0.4 | 82.1 | n/a | n/a | n/a | 163.6 | n/a | n/a | n/a | n/a | n/a | 4.7 | 301 | 50 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 629.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 629 | 105 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 46.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.5 | n/a | n/a | n/a | 54.4 | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 20 |
Glycine (g) | 12.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
Histidine (g) | 9.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
Hydroxyproline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 31.8 | n/a | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.7 | 3.8 | 0.0 | 0.0 | 22.8 | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 4.3 | 1.6 | 73 | 12 |
Isoleucine (g) | 12.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 23.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
Lysine (g) | 25.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
Magnesium (mg) | 299.4 | n/a | 1.2 | 2.0 | 3.8 | 2.0 | 0.0 | 7.9 | n/a | 0.2 | 0.3 | 150.5 | n/a | n/a | n/a | 245.4 | n/a | n/a | n/a | n/a | n/a | 4.7 | 717 | 120 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
Methionine (g) | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
Monounsaturated Fat (g) | 45.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 0.4 | n/a | 0.0 | 3.0 | 26.6 | n/a | n/a | n/a | 79.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | 169 | 28 |
Niacin (mg) | 58.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 24.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.5 | 89 | 15 |
Pantothenic acid (mg) | 10.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
Phenylalanine (g) | 11.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
Phosphorus (mg) | 2,748.7 | n/a | 6.4 | 1.8 | 5.2 | 4.1 | 0.0 | 51.6 | n/a | 0.5 | 3.4 | 848.2 | n/a | n/a | n/a | 4,035.1 | n/a | n/a | n/a | n/a | n/a | 69.9 | 7,775 | 1,296 |
Phytosterols | n/a | n/a | 0.1 | 1.1 | 0.7 | 1.1 | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 398 | 66 |
Polyunsaturated Fat (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 22.3 | 0.0 | n/a | 0.0 | 0.4 | 10.8 | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 47 | 8 |
Potassium (mg) | 5,021.2 | n/a | 18.5 | 15.3 | 18.8 | 26.3 | 0.0 | 214.3 | n/a | 6.8 | 3.4 | 1,060.2 | n/a | n/a | n/a | 736.1 | n/a | n/a | n/a | n/a | n/a | 188.7 | 7,310 | 1,218 |
Proline (g) | 11.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
Protein (g) | 287.5 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 56.7 | n/a | n/a | n/a | 222.5 | n/a | n/a | n/a | n/a | 12.0 | 8.7 | 593 | 99 |
Retinol (mcg) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | n/a | n/a | n/a | 1,744.9 | n/a | n/a | n/a | n/a | n/a | 2.3 | 1,870 | 312 |
Riboflavin (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
Saturated Fat (g) | 37.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.4 | 0.0 | 0.0 | 7.3 | 12.9 | n/a | n/a | n/a | 173.3 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 239 | 40 |
Selenium (mcg) | 349.7 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 151.8 | n/a | n/a | n/a | 131.8 | n/a | n/a | n/a | n/a | n/a | 2.3 | 639 | 107 |
Serine (g) | 11.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
Sodium (mg) | 1,102.2 | n/a | 0.9 | 0.2 | 1.8 | 22.1 | 0.0 | 1,476.4 | 4,574.4 | 124.2 | 101.4 | 4,350.2 | n/a | n/a | n/a | 4,871.2 | n/a | n/a | n/a | n/a | 6,242.4 | 1,304.8 | 24,172 | 4,029 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.6 | 0.1 | 0.0 | 13.1 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 48.0 | 0.5 | 77 | 13 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
Threonine (g) | 13.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
Tocopherol, alpha (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5.8 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 82.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 40.8 | 0.9 | 0.0 | 0.0 | 11.5 | 53.0 | n/a | n/a | n/a | 275.2 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 470 | 78 |
Trans-monoenoic Fat (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
TransFatty acids (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Tyrosine (g) | 10.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
Valine (g) | 13.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
Vitamin A, IU (IU) | 95.3 | n/a | 0.0 | 6.3 | 13.3 | 400.3 | 0.0 | 0.0 | 5,318.8 | 7.6 | 354.9 | 0.0 | n/a | n/a | n/a | 6,988.7 | n/a | n/a | n/a | n/a | 4,802.4 | 7.0 | 17,995 | 2,999 |
Vitamin A, RAE (mcg) | 27.2 | n/a | 0.0 | 0.3 | 0.7 | 20.0 | 0.0 | 0.0 | n/a | 0.4 | 97.1 | 0.0 | n/a | n/a | n/a | 1,799.4 | n/a | n/a | n/a | n/a | n/a | 2.3 | 1,947 | 325 |
Vitamin B-12 (mcg) | 42.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 50 | 8 |
Vitamin B-6 (mg) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25.5 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.4 | 0.0 | 44 | 7 |
Vitamin D (IU) | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | n/a | n/a | n/a | 199.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 263 | 44 |
Water (g) | 971.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 387.2 | 3.2 | 4.2 | 2.3 | 206.7 | n/a | n/a | n/a | 372.7 | n/a | n/a | n/a | n/a | 627.1 | 203.8 | 2,779 | 463 |
Zinc (mg) | 106.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 27.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | 139 | 23 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.