Nutritional Facts: Beef Wet Burritos Hacienda-Style!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
fresh coarse ground black pepper
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
chili powder
3 tablespoons (41g)
vegetable oil
14 ounces (397g)
beef broth
2 ounces (57g)
taco seasoning mix
1 teaspoon (5g)
Frank's red hot sauce
1 tablespoon (14g)
butter
6 large (684g)
flour tortillas
1 to taste (443g)
refried beans
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
32 ounces (909g)
colby-monterey jack cheese
1 to taste (0g)
sour cream
1 to taste (0g)
jalapenos
1 to taste (0g)
salsa
1 to taste (0g)
black olives
3 cups (720g)
enchilada sauce
1 cup (233g)
beef gravy
Total 1 serving
Alanine (g) 16.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.0 n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a 25 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 19.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.4 n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 30 5
Ash (g) 14.7 n/a 0.1 0.1 0.1 0.2 0.0 4.2 21.6 0.3 0.3 16.3 n/a n/a n/a 32.3 n/a n/a n/a n/a 20.9 3.7 115 19
Aspartic acid (g) 26.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.6 n/a n/a n/a 14.3 n/a n/a n/a n/a n/a n/a 43 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 163.3 n/a 1.2 5.1 9.8 4.5 0.0 23.8 n/a 0.4 3.4 882.4 n/a n/a n/a 6,779.6 n/a n/a n/a n/a n/a 14.0 7,887 1,315
Calories 1,905.1 n/a 5.1 2.9 3.9 3.8 360.7 27.8 106.6 0.5 101.8 2,134.1 n/a n/a n/a 3,389.8 n/a n/a n/a n/a 288.0 123.5 8,454 1,409
Calories (kj) 7,987.6 n/a 21.5 12.1 16.5 15.9 1,509.2 115.1 445.1 2.2 425.9 8,926.2 n/a n/a n/a 14,195.5 n/a n/a n/a n/a 1,202.4 517.3 35,392 5,899
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.2 n/a 1.1 0.7 0.5 0.7 0.0 0.2 31.9 0.1 0.0 351.2 n/a n/a n/a 6.2 n/a n/a n/a n/a 60.0 11.2 468 78
Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a n/a n/a 808.8 n/a n/a n/a n/a 0.0 7.0 1,744 291
Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 3 0
Cystine (g) 3.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.1 0.5 0.0 0.0 10.7 0.0 0.0 21.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 12.2 0.9 46 8
Folate (mcg) 40.8 n/a 0.7 0.2 0.1 0.4 0.0 7.9 n/a 0.3 0.4 711.4 n/a n/a n/a 163.6 n/a n/a n/a n/a n/a 4.7 930 155
Folate, DFE (mcg) 40.8 n/a 0.7 0.2 0.1 0.4 0.0 7.9 n/a 0.3 0.4 1,149.1 n/a n/a n/a 163.6 n/a n/a n/a n/a n/a 4.7 1,368 228
Folate, food (mcg) 40.8 n/a 0.7 0.2 0.1 0.4 0.0 7.9 n/a 0.3 0.4 82.1 n/a n/a n/a 163.6 n/a n/a n/a n/a n/a 4.7 301 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 629.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 629 105
Fructose n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 46.8 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 19.5 n/a n/a n/a 54.4 n/a n/a n/a n/a n/a n/a 121 20
Glycine (g) 12.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.2 n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a 19 3
Histidine (g) 9.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a 7.8 n/a n/a n/a n/a n/a n/a 19 3
Hydroxyproline (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 n/a 0.1 0.1 0.7 0.2 0.0 0.7 3.8 0.0 0.0 22.8 n/a n/a n/a 6.5 n/a n/a n/a n/a 4.3 1.6 73 12
Isoleucine (g) 12.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.1 n/a n/a n/a 13.8 n/a n/a n/a n/a n/a n/a 29 5
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.1 n/a n/a n/a 21.3 n/a n/a n/a n/a n/a n/a 49 8
Lysine (g) 25.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.5 n/a n/a n/a 18.5 n/a n/a n/a n/a n/a n/a 46 8
Magnesium (mg) 299.4 n/a 1.2 2.0 3.8 2.0 0.0 7.9 n/a 0.2 0.3 150.5 n/a n/a n/a 245.4 n/a n/a n/a n/a n/a 4.7 717 120
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 4 1
Methionine (g) 8.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a 15 3
Monounsaturated Fat (g) 45.4 n/a 0.0 0.0 0.1 0.0 11.3 0.4 n/a 0.0 3.0 26.6 n/a n/a n/a 79.5 n/a n/a n/a n/a n/a 2.2 169 28
Niacin (mg) 58.9 n/a 0.0 0.0 0.0 0.2 0.0 3.1 n/a 0.0 0.0 24.4 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1.5 89 15
Pantothenic acid (mg) 10.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.1 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 13 2
Phenylalanine (g) 11.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.0 n/a n/a n/a 11.7 n/a n/a n/a n/a n/a n/a 26 4
Phosphorus (mg) 2,748.7 n/a 6.4 1.8 5.2 4.1 0.0 51.6 n/a 0.5 3.4 848.2 n/a n/a n/a 4,035.1 n/a n/a n/a n/a n/a 69.9 7,775 1,296
Phytosterols n/a n/a 0.1 1.1 0.7 1.1 394.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 398 66
Polyunsaturated Fat (g) 4.6 n/a 0.0 0.0 0.0 0.1 22.3 0.0 n/a 0.0 0.4 10.8 n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 0.2 47 8
Potassium (mg) 5,021.2 n/a 18.5 15.3 18.8 26.3 0.0 214.3 n/a 6.8 3.4 1,060.2 n/a n/a n/a 736.1 n/a n/a n/a n/a n/a 188.7 7,310 1,218
Proline (g) 11.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6.7 n/a n/a n/a 25.1 n/a n/a n/a n/a n/a n/a 44 7
Protein (g) 287.5 n/a 0.3 0.1 0.2 0.2 0.0 4.5 0.0 0.0 0.1 56.7 n/a n/a n/a 222.5 n/a n/a n/a n/a 12.0 8.7 593 99
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.3 0.0 n/a n/a n/a 1,744.9 n/a n/a n/a n/a n/a 2.3 1,870 312
Riboflavin (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.8 n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 0.1 8 1
Saturated Fat (g) 37.1 n/a 0.0 0.0 0.0 0.0 5.3 0.4 0.0 0.0 7.3 12.9 n/a n/a n/a 173.3 n/a n/a n/a n/a 0.0 2.7 239 40
Selenium (mcg) 349.7 n/a 0.4 0.1 0.1 0.3 0.0 2.8 n/a 0.0 0.1 151.8 n/a n/a n/a 131.8 n/a n/a n/a n/a n/a 2.3 639 107
Serine (g) 11.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.0 n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 27 5
Sodium (mg) 1,102.2 n/a 0.9 0.2 1.8 22.1 0.0 1,476.4 4,574.4 124.2 101.4 4,350.2 n/a n/a n/a 4,871.2 n/a n/a n/a n/a 6,242.4 1,304.8 24,172 4,029
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 10.6 0.1 0.0 13.1 n/a n/a n/a 4.5 n/a n/a n/a n/a 48.0 0.5 77 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 5 1
Threonine (g) 13.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.7 n/a n/a n/a 7.9 n/a n/a n/a n/a n/a n/a 23 4
Tocopherol, alpha (mg) 2.4 n/a 0.0 0.0 0.0 0.5 5.8 0.0 n/a 0.0 0.3 1.3 n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 0.0 13 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 82.6 n/a 0.0 0.0 0.2 0.2 40.8 0.9 0.0 0.0 11.5 53.0 n/a n/a n/a 275.2 n/a n/a n/a n/a 0.0 5.5 470 78
Trans-monoenoic Fat (g) 4.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 4.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 7 1
Tyrosine (g) 10.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.8 n/a n/a n/a 10.7 n/a n/a n/a n/a n/a n/a 23 4
Valine (g) 13.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.4 n/a n/a n/a 14.9 n/a n/a n/a n/a n/a n/a 31 5
Vitamin A, IU (IU) 95.3 n/a 0.0 6.3 13.3 400.3 0.0 0.0 5,318.8 7.6 354.9 0.0 n/a n/a n/a 6,988.7 n/a n/a n/a n/a 4,802.4 7.0 17,995 2,999
Vitamin A, RAE (mcg) 27.2 n/a 0.0 0.3 0.7 20.0 0.0 0.0 n/a 0.4 97.1 0.0 n/a n/a n/a 1,799.4 n/a n/a n/a n/a n/a 2.3 1,947 325
Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 7.5 n/a n/a n/a n/a n/a 0.2 50 8
Vitamin B-6 (mg) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 7 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 25.5 3.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 14.4 0.0 44 7
Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.5 0.0 n/a n/a n/a 199.9 n/a n/a n/a n/a n/a 0.0 263 44
Water (g) 971.7 n/a 0.1 0.1 0.1 0.1 0.0 387.2 3.2 4.2 2.3 206.7 n/a n/a n/a 372.7 n/a n/a n/a n/a 627.1 203.8 2,779 463
Zinc (mg) 106.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3.7 n/a n/a n/a 27.3 n/a n/a n/a n/a n/a 2.3 139 23

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