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Nutritional Facts: Denise's Saffron Vegetable Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
2 cups (474g)
water
1/2 teaspoon (0g)
powdered saffron
1/4 cup (37g)
sweet peppers
1/4 cup (32g)
carrots
3/4 cup (105g)
peas and carrots
1/4 cup (40g)
onions
1 1/2 tablespoons (11g)
celery
1 tablespoon (18g)
oyster sauce
1 teaspoon (5g)
sesame oil
2 tablespoons (27g)
vegetable oil
1 pinch (0g)
msg
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.2 0.5 0.0 0.2 0.3 0.7 0.1 0.1 1.3 0.0 0.0 n/a 4 1
Aspartic acid (g) 1.2 n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 14.2 0.4 2.6 10.6 28.4 9.2 4.5 5.8 0.0 0.0 n/a 127 25
Calories 675.3 0.0 1.1 11.5 13.1 55.7 16.0 1.8 9.2 39.8 240.4 n/a 1,064 213
Calories (kj) 2,825.0 0.0 4.5 48.1 55.4 233.1 66.4 7.5 38.3 166.5 1,006.1 n/a 4,451 890
Carbohydrates (g) 147.9 0.0 0.2 2.2 3.1 11.7 3.7 0.3 2.0 0.0 0.0 n/a 171 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.8 0.9 3.6 0.7 0.2 0.1 0.0 0.0 n/a 9 2
Folate (mcg) 427.4 0.0 0.3 17.1 6.1 37.8 7.6 4.1 2.7 0.0 0.0 n/a 503 101
Folate, DFE (mcg) 716.0 0.0 0.3 17.1 6.1 37.8 7.6 4.1 2.7 0.0 0.0 n/a 792 158
Folate, food (mcg) 14.8 0.0 0.3 17.1 6.1 37.8 7.6 4.1 2.7 0.0 0.0 n/a 90 18
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 413 83
Fructose (g) 0.0 n/a n/a 0.8 0.2 n/a 0.5 0.1 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 0.2 n/a 0.8 0.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.6 n/a n/a 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 8.0 0.0 0.0 0.2 0.1 1.1 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 46.3 4.7 0.9 4.5 3.8 18.9 4.0 1.2 0.7 0.0 0.0 n/a 85 17
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.5 n/a 10 2
Niacin (mg) 7.8 0.0 0.0 0.4 0.3 1.5 0.0 0.0 0.3 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 1.9 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 212.8 0.0 0.9 9.7 11.2 63.0 11.6 2.7 4.0 0.0 0.0 n/a 316 63
Phytosterols n/a n/a n/a n/a n/a n/a 6.0 0.7 n/a 38.9 263.3 n/a 309 62
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 14.9 n/a 17 3
Potassium (mg) 212.8 4.7 6.0 78.6 102.4 203.7 58.4 29.3 9.7 0.0 0.0 n/a 706 141
Proline (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 13.2 0.0 0.0 0.4 0.3 3.6 0.4 0.1 0.2 0.0 0.0 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 3.5 n/a 5 1
Selenium (mcg) 27.9 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.8 0.0 0.0 n/a 30 6
Serine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 9.3 14.2 0.5 1.5 22.1 83.0 1.6 9.0 491.9 0.0 0.0 n/a 633 127
Starch n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 1.1 n/a 0.4 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.2 0.0 n/a 1.6 1.5 n/a 1.7 0.2 0.0 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.1 3.9 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 4.5 27.2 n/a 34 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1.9 1,166.3 5,345.9 9,971.9 0.8 50.5 0.0 0.0 0.0 n/a 16,537 3,307
Vitamin A, RAE (mcg) 0.0 0.0 0.1 58.5 267.2 498.8 0.0 2.5 0.0 0.0 0.0 n/a 827 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.3 47.6 1.9 11.8 3.0 0.3 0.0 0.0 0.0 n/a 65 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 21.5 473.5 0.0 34.3 28.3 88.6 35.6 10.7 14.4 0.0 0.0 n/a 707 141
Zinc (mg) 2.0 0.0 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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