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    Nutritional Facts: Denise's Saffron Vegetable Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    2 cups (474g)
    water
    1/2 teaspoon (0g)
    powdered saffron
    1/4 cup (37g)
    sweet peppers
    1/4 cup (32g)
    carrots
    3/4 cup (105g)
    peas and carrots
    1/4 cup (40g)
    onions
    1 1/2 tablespoons (11g)
    celery
    1 tablespoon (18g)
    oyster sauce
    1 teaspoon (5g)
    sesame oil
    2 tablespoons (27g)
    vegetable oil
    1 pinch (0g)
    msg
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.2 0.5 0.0 0.2 0.3 0.7 0.1 0.1 1.3 0.0 0.0 n/a 4 1
    Aspartic acid (g) 1.2 n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.8 14.2 0.4 2.6 10.6 28.4 9.2 4.5 5.8 0.0 0.0 n/a 127 25
    Calories 675.3 0.0 1.1 11.5 13.1 55.7 16.0 1.8 9.2 39.8 240.4 n/a 1,064 213
    Calories (kj) 2,825.0 0.0 4.5 48.1 55.4 233.1 66.4 7.5 38.3 166.5 1,006.1 n/a 4,451 890
    Carbohydrates (g) 147.9 0.0 0.2 2.2 3.1 11.7 3.7 0.3 2.0 0.0 0.0 n/a 171 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.8 0.9 3.6 0.7 0.2 0.1 0.0 0.0 n/a 9 2
    Folate (mcg) 427.4 0.0 0.3 17.1 6.1 37.8 7.6 4.1 2.7 0.0 0.0 n/a 503 101
    Folate, DFE (mcg) 716.0 0.0 0.3 17.1 6.1 37.8 7.6 4.1 2.7 0.0 0.0 n/a 792 158
    Folate, food (mcg) 14.8 0.0 0.3 17.1 6.1 37.8 7.6 4.1 2.7 0.0 0.0 n/a 90 18
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 413 83
    Fructose (g) 0.0 n/a n/a 0.8 0.2 n/a 0.5 0.1 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.7 0.2 n/a 0.8 0.1 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.6 n/a n/a 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a 3 1
    Glycine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 8.0 0.0 0.0 0.2 0.1 1.1 0.1 0.0 0.0 0.0 0.0 n/a 10 2
    Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 46.3 4.7 0.9 4.5 3.8 18.9 4.0 1.2 0.7 0.0 0.0 n/a 85 17
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.5 n/a 10 2
    Niacin (mg) 7.8 0.0 0.0 0.4 0.3 1.5 0.0 0.0 0.3 0.0 0.0 n/a 10 2
    Pantothenic acid (mg) 1.9 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 212.8 0.0 0.9 9.7 11.2 63.0 11.6 2.7 4.0 0.0 0.0 n/a 316 63
    Phytosterols n/a n/a n/a n/a n/a n/a 6.0 0.7 n/a 38.9 263.3 n/a 309 62
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 14.9 n/a 17 3
    Potassium (mg) 212.8 4.7 6.0 78.6 102.4 203.7 58.4 29.3 9.7 0.0 0.0 n/a 706 141
    Proline (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Protein (g) 13.2 0.0 0.0 0.4 0.3 3.6 0.4 0.1 0.2 0.0 0.0 n/a 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 3.5 n/a 5 1
    Selenium (mcg) 27.9 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.8 0.0 0.0 n/a 30 6
    Serine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 9.3 14.2 0.5 1.5 22.1 83.0 1.6 9.0 491.9 0.0 0.0 n/a 633 127
    Starch n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.0 1.1 n/a 0.4 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.2 0.0 n/a 1.6 1.5 n/a 1.7 0.2 0.0 0.0 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.1 3.9 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 4.5 27.2 n/a 34 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1.9 1,166.3 5,345.9 9,971.9 0.8 50.5 0.0 0.0 0.0 n/a 16,537 3,307
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 58.5 267.2 498.8 0.0 2.5 0.0 0.0 0.0 n/a 827 165
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.3 47.6 1.9 11.8 3.0 0.3 0.0 0.0 0.0 n/a 65 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 21.5 473.5 0.0 34.3 28.3 88.6 35.6 10.7 14.4 0.0 0.0 n/a 707 141
    Zinc (mg) 2.0 0.0 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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