Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Basic Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/2 cup (100g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 1/2 tablespoons (19g)
    nonfat dry milk powder
    1 (50g)
    eggs
    1/2 cup (119g)
    water
    1/3 cup (76g)
    butter
    1 cup (148g)
    fresh blueberries
    1 to taste (0g)
    flour
    1 (118g)
    bananas
    1 teaspoon (3g)
    cinnamon
    2 tablespoons (29g)
    fresh lemon juice
    2 (0g)
    lemons, zest of
    1 tablespoon (9g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 n/a n/a 0.0 0.2 0.4 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.2 2 0
    Ash (g) 0.9 0.0 6.6 3.0 1.5 0.5 0.1 1.6 0.4 n/a 1.0 0.1 0.1 n/a 0.6 16 1
    Aspartic acid (g) 0.8 n/a n/a 0.0 0.5 0.7 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.2 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.1 1.0 677.5 0.7 235.7 28.0 3.6 18.1 8.9 n/a 5.9 26.2 1.8 n/a 126.5 1,162 97
    Calories 682.5 387.0 4.7 0.0 67.9 71.5 0.0 542.0 84.4 n/a 105.0 6.5 6.5 n/a 46.2 2,004 167
    Calories (kj) 2,855.6 1,618.0 19.6 0.0 284.3 299.5 0.0 2,267.0 355.2 n/a 437.8 27.0 26.8 n/a 193.2 8,384 699
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 100.0 2.2 0.0 9.7 0.4 0.0 0.0 21.4 n/a 27.0 2.1 2.0 n/a 2.5 310 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 3.8 186.0 0.0 162.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 352 29
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.4 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 3.1 1.4 0.1 n/a 1.7 15 1
    Folate (mcg) 343.1 0.0 0.0 0.0 9.4 23.5 0.0 2.3 8.9 n/a 23.6 0.2 5.9 n/a 7.2 424 35
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 9.4 23.5 0.0 2.3 8.9 n/a 23.6 0.2 5.9 n/a 7.2 627 52
    Folate, food (mcg) 54.4 0.0 0.0 0.0 9.4 23.5 0.0 2.3 8.9 n/a 23.6 0.2 5.9 n/a 7.2 135 11
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 289 24
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.4 n/a 5.7 0.0 0.3 n/a 0.0 13 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7.2 n/a 5.9 0.0 0.3 n/a 0.0 14 1
    Glutamic acid (g) 6.5 n/a n/a 0.0 1.4 0.8 n/a 0.1 0.1 n/a 0.2 0.0 n/a n/a 0.4 10 1
    Glycine (g) 0.7 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Histidine (g) 0.4 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 8.7 0.1 1.0 0.0 0.1 0.9 0.0 0.0 0.4 n/a 0.3 0.2 0.0 n/a 0.9 13 1
    Isoleucine (g) 0.7 n/a n/a 0.0 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 n/a n/a 0.0 0.7 0.5 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.1 3 0
    Lysine (g) 0.4 n/a n/a 0.0 0.5 0.5 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 2 0
    Magnesium (mg) 41.3 0.0 3.6 0.0 20.6 6.0 1.2 1.5 8.9 n/a 31.9 1.6 1.8 n/a 30.5 149 12
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 0.5 0.0 n/a 0.6 3 0
    Methionine (g) 0.3 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 0.0 15.9 0.1 n/a 0.0 0.0 0.0 n/a 0.5 19 2
    Niacin (mg) 11.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 n/a 0.8 0.0 0.0 n/a 0.1 13 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.7 0.8 0.0 0.1 0.2 n/a 0.4 0.0 0.0 n/a 0.0 3 0
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 2 0
    Phosphorus (mg) 202.5 0.0 912.5 0.0 181.5 99.0 0.0 18.1 17.8 n/a 26.0 1.7 2.4 n/a 76.6 1,538 128
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 18.9 0.7 n/a n/a 7.8 27 2
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1.0 0.0 2.3 0.2 n/a 0.1 0.0 0.0 n/a 2.5 7 1
    Potassium (mg) 200.6 2.0 0.5 0.2 336.4 69.0 1.2 18.1 114.0 n/a 422.4 11.3 30.4 n/a 63.3 1,269 106
    Proline (g) 2.2 n/a n/a 0.0 0.7 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 4 0
    Protein (g) 19.4 0.0 0.0 0.0 6.8 6.3 0.0 0.6 1.1 n/a 1.3 0.1 0.1 n/a 1.6 37 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 1.1 80.0 0.0 507.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 588 49
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 1.6 0.0 38.8 0.0 n/a 0.1 0.0 0.0 n/a 0.4 41 3
    Selenium (mcg) 63.6 0.6 0.0 0.0 5.1 15.4 0.0 0.8 0.1 n/a 1.2 0.1 0.0 n/a 1.2 88 7
    Serine (g) 1.0 n/a n/a 0.0 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Sodium (mg) 3.8 1.0 726.2 1,162.7 100.3 71.0 3.6 539.7 1.5 n/a 1.2 0.3 0.3 n/a 2.3 2,614 218
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.3 n/a 0.0 n/a n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2.8 0.0 0.1 n/a 0.2 103 9
    Sugar (g) 0.5 99.8 0.0 0.0 9.7 0.2 0.0 0.0 14.7 n/a 14.4 0.1 0.7 n/a 0.3 141 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 2 0
    Threonine (g) 0.5 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1.8 0.8 n/a 0.1 0.1 0.0 n/a 0.2 4 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.3 n/a 0.0 0.5 n/a 0.0 0.3 n/a n/a 0.8 3 0
    Total Fat (g) 1.8 0.0 0.0 0.0 0.1 4.8 0.0 61.3 0.5 n/a 0.4 0.0 0.1 n/a 3.7 73 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.8 n/a n/a 0.0 0.5 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.1 270.0 0.0 1,889.0 79.9 n/a 75.5 7.7 1.8 n/a 0.0 2,328 194
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.1 80.0 0.0 517.0 4.4 n/a 3.5 0.4 0.0 n/a 0.0 607 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 14.4 n/a 10.3 0.1 11.4 n/a 0.1 38 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 45.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 86 7
    Water (g) 22.4 0.0 0.4 0.0 0.6 38.1 118.4 12.0 124.6 n/a 88.4 0.3 27.2 n/a 0.5 433 36
    Zinc (mg) 1.3 0.0 0.0 0.0 0.8 0.6 0.0 0.1 0.2 n/a 0.2 0.0 0.0 n/a 0.7 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Basic Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites