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Nutritional Facts: Basic Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 cup (100g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 1/2 tablespoons (19g)
nonfat dry milk powder
1 (50g)
eggs
1/2 cup (119g)
water
1/3 cup (76g)
butter
1 cup (148g)
fresh blueberries
1 to taste (0g)
flour
1 (118g)
bananas
1 teaspoon (3g)
cinnamon
2 tablespoons (29g)
fresh lemon juice
2 (0g)
lemons, zest of
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.2 0.4 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.2 2 0
Ash (g) 0.9 0.0 6.6 3.0 1.5 0.5 0.1 1.6 0.4 n/a 1.0 0.1 0.1 n/a 0.6 16 1
Aspartic acid (g) 0.8 n/a n/a 0.0 0.5 0.7 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 1.0 677.5 0.7 235.7 28.0 3.6 18.1 8.9 n/a 5.9 26.2 1.8 n/a 126.5 1,162 97
Calories 682.5 387.0 4.7 0.0 67.9 71.5 0.0 542.0 84.4 n/a 105.0 6.5 6.5 n/a 46.2 2,004 167
Calories (kj) 2,855.6 1,618.0 19.6 0.0 284.3 299.5 0.0 2,267.0 355.2 n/a 437.8 27.0 26.8 n/a 193.2 8,384 699
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 100.0 2.2 0.0 9.7 0.4 0.0 0.0 21.4 n/a 27.0 2.1 2.0 n/a 2.5 310 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.8 186.0 0.0 162.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 352 29
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 3.1 1.4 0.1 n/a 1.7 15 1
Folate (mcg) 343.1 0.0 0.0 0.0 9.4 23.5 0.0 2.3 8.9 n/a 23.6 0.2 5.9 n/a 7.2 424 35
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 9.4 23.5 0.0 2.3 8.9 n/a 23.6 0.2 5.9 n/a 7.2 627 52
Folate, food (mcg) 54.4 0.0 0.0 0.0 9.4 23.5 0.0 2.3 8.9 n/a 23.6 0.2 5.9 n/a 7.2 135 11
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 289 24
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.4 n/a 5.7 0.0 0.3 n/a 0.0 13 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7.2 n/a 5.9 0.0 0.3 n/a 0.0 14 1
Glutamic acid (g) 6.5 n/a n/a 0.0 1.4 0.8 n/a 0.1 0.1 n/a 0.2 0.0 n/a n/a 0.4 10 1
Glycine (g) 0.7 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 8.7 0.1 1.0 0.0 0.1 0.9 0.0 0.0 0.4 n/a 0.3 0.2 0.0 n/a 0.9 13 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.7 0.5 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.1 3 0
Lysine (g) 0.4 n/a n/a 0.0 0.5 0.5 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 2 0
Magnesium (mg) 41.3 0.0 3.6 0.0 20.6 6.0 1.2 1.5 8.9 n/a 31.9 1.6 1.8 n/a 30.5 149 12
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 0.5 0.0 n/a 0.6 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 0.0 15.9 0.1 n/a 0.0 0.0 0.0 n/a 0.5 19 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 n/a 0.8 0.0 0.0 n/a 0.1 13 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.7 0.8 0.0 0.1 0.2 n/a 0.4 0.0 0.0 n/a 0.0 3 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 2 0
Phosphorus (mg) 202.5 0.0 912.5 0.0 181.5 99.0 0.0 18.1 17.8 n/a 26.0 1.7 2.4 n/a 76.6 1,538 128
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 18.9 0.7 n/a n/a 7.8 27 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1.0 0.0 2.3 0.2 n/a 0.1 0.0 0.0 n/a 2.5 7 1
Potassium (mg) 200.6 2.0 0.5 0.2 336.4 69.0 1.2 18.1 114.0 n/a 422.4 11.3 30.4 n/a 63.3 1,269 106
Proline (g) 2.2 n/a n/a 0.0 0.7 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 4 0
Protein (g) 19.4 0.0 0.0 0.0 6.8 6.3 0.0 0.6 1.1 n/a 1.3 0.1 0.1 n/a 1.6 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 1.1 80.0 0.0 507.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 588 49
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 1.6 0.0 38.8 0.0 n/a 0.1 0.0 0.0 n/a 0.4 41 3
Selenium (mcg) 63.6 0.6 0.0 0.0 5.1 15.4 0.0 0.8 0.1 n/a 1.2 0.1 0.0 n/a 1.2 88 7
Serine (g) 1.0 n/a n/a 0.0 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Sodium (mg) 3.8 1.0 726.2 1,162.7 100.3 71.0 3.6 539.7 1.5 n/a 1.2 0.3 0.3 n/a 2.3 2,614 218
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.3 n/a 0.0 n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2.8 0.0 0.1 n/a 0.2 103 9
Sugar (g) 0.5 99.8 0.0 0.0 9.7 0.2 0.0 0.0 14.7 n/a 14.4 0.1 0.7 n/a 0.3 141 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Threonine (g) 0.5 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1.8 0.8 n/a 0.1 0.1 0.0 n/a 0.2 4 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.3 n/a 0.0 0.5 n/a 0.0 0.3 n/a n/a 0.8 3 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.1 4.8 0.0 61.3 0.5 n/a 0.4 0.0 0.1 n/a 3.7 73 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Valine (g) 0.8 n/a n/a 0.0 0.5 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.1 270.0 0.0 1,889.0 79.9 n/a 75.5 7.7 1.8 n/a 0.0 2,328 194
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.1 80.0 0.0 517.0 4.4 n/a 3.5 0.4 0.0 n/a 0.0 607 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 14.4 n/a 10.3 0.1 11.4 n/a 0.1 38 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 45.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 86 7
Water (g) 22.4 0.0 0.4 0.0 0.6 38.1 118.4 12.0 124.6 n/a 88.4 0.3 27.2 n/a 0.5 433 36
Zinc (mg) 1.3 0.0 0.0 0.0 0.8 0.6 0.0 0.1 0.2 n/a 0.2 0.0 0.0 n/a 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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