Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2 1/2 tablespoons (19g) nonfat dry milk powder |
1 (50g) eggs |
1/2 cup (119g) water |
1/3 cup (76g) butter |
1 cup (148g) fresh blueberries |
1 to taste (0g) flour |
1 (118g) bananas |
1 teaspoon (3g) cinnamon |
2 tablespoons (29g) fresh lemon juice |
2 (0g) lemons, zest of |
1 tablespoon (9g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 6.6 | 3.0 | 1.5 | 0.5 | 0.1 | 1.6 | 0.4 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.6 | 16 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 1.0 | 677.5 | 0.7 | 235.7 | 28.0 | 3.6 | 18.1 | 8.9 | n/a | 5.9 | 26.2 | 1.8 | n/a | 126.5 | 1,162 | 97 |
| Calories | 682.5 | 387.0 | 4.7 | 0.0 | 67.9 | 71.5 | 0.0 | 542.0 | 84.4 | n/a | 105.0 | 6.5 | 6.5 | n/a | 46.2 | 2,004 | 167 |
| Calories (kj) | 2,855.6 | 1,618.0 | 19.6 | 0.0 | 284.3 | 299.5 | 0.0 | 2,267.0 | 355.2 | n/a | 437.8 | 27.0 | 26.8 | n/a | 193.2 | 8,384 | 699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 100.0 | 2.2 | 0.0 | 9.7 | 0.4 | 0.0 | 0.0 | 21.4 | n/a | 27.0 | 2.1 | 2.0 | n/a | 2.5 | 310 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 186.0 | 0.0 | 162.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 352 | 29 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 3.1 | 1.4 | 0.1 | n/a | 1.7 | 15 | 1 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 9.4 | 23.5 | 0.0 | 2.3 | 8.9 | n/a | 23.6 | 0.2 | 5.9 | n/a | 7.2 | 424 | 35 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 9.4 | 23.5 | 0.0 | 2.3 | 8.9 | n/a | 23.6 | 0.2 | 5.9 | n/a | 7.2 | 627 | 52 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 9.4 | 23.5 | 0.0 | 2.3 | 8.9 | n/a | 23.6 | 0.2 | 5.9 | n/a | 7.2 | 135 | 11 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 289 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | 5.7 | 0.0 | 0.3 | n/a | 0.0 | 13 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 7.2 | n/a | 5.9 | 0.0 | 0.3 | n/a | 0.0 | 14 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 1.4 | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 10 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.7 | 0.1 | 1.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.9 | 13 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 3.6 | 0.0 | 20.6 | 6.0 | 1.2 | 1.5 | 8.9 | n/a | 31.9 | 1.6 | 1.8 | n/a | 30.5 | 149 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.6 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 15.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 19 | 2 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 0.0 | 181.5 | 99.0 | 0.0 | 18.1 | 17.8 | n/a | 26.0 | 1.7 | 2.4 | n/a | 76.6 | 1,538 | 128 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | 0.7 | n/a | n/a | 7.8 | 27 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 7 | 1 |
| Potassium (mg) | 200.6 | 2.0 | 0.5 | 0.2 | 336.4 | 69.0 | 1.2 | 18.1 | 114.0 | n/a | 422.4 | 11.3 | 30.4 | n/a | 63.3 | 1,269 | 106 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 6.8 | 6.3 | 0.0 | 0.6 | 1.1 | n/a | 1.3 | 0.1 | 0.1 | n/a | 1.6 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 80.0 | 0.0 | 507.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 588 | 49 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 38.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 41 | 3 |
| Selenium (mcg) | 63.6 | 0.6 | 0.0 | 0.0 | 5.1 | 15.4 | 0.0 | 0.8 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | n/a | 1.2 | 88 | 7 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 3.8 | 1.0 | 726.2 | 1,162.7 | 100.3 | 71.0 | 3.6 | 539.7 | 1.5 | n/a | 1.2 | 0.3 | 0.3 | n/a | 2.3 | 2,614 | 218 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2.8 | 0.0 | 0.1 | n/a | 0.2 | 103 | 9 |
| Sugar (g) | 0.5 | 99.8 | 0.0 | 0.0 | 9.7 | 0.2 | 0.0 | 0.0 | 14.7 | n/a | 14.4 | 0.1 | 0.7 | n/a | 0.3 | 141 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | 3 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 61.3 | 0.5 | n/a | 0.4 | 0.0 | 0.1 | n/a | 3.7 | 73 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 270.0 | 0.0 | 1,889.0 | 79.9 | n/a | 75.5 | 7.7 | 1.8 | n/a | 0.0 | 2,328 | 194 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 80.0 | 0.0 | 517.0 | 4.4 | n/a | 3.5 | 0.4 | 0.0 | n/a | 0.0 | 607 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 10.3 | 0.1 | 11.4 | n/a | 0.1 | 38 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 86 | 7 |
| Water (g) | 22.4 | 0.0 | 0.4 | 0.0 | 0.6 | 38.1 | 118.4 | 12.0 | 124.6 | n/a | 88.4 | 0.3 | 27.2 | n/a | 0.5 | 433 | 36 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.