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    Nutritional Facts: Pasta: Chicken, Mushrooms and Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    penne pasta
    8 ounces (241g)
    button mushrooms
    1/4 cup (34g)
    pine nuts
    1 (118g)
    skinless chicken breast halves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (27g)
    olive oil
    1/4 cup (0g)
    pesto sauce
    1 (62g)
    roma tomatoes
    Total 1 serving
    Alanine (g) 1.3 0.5 0.2 1.5 n/a n/a 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.2 0.8 1.7 n/a n/a 0.0 n/a 0.0 4 1
    Ash (g) 2.7 2.0 0.9 1.4 n/a n/a 0.0 n/a 0.3 7 2
    Aspartic acid (g) 1.2 0.5 0.4 2.4 n/a n/a 0.0 n/a 0.1 5 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 9.1 7.2 5.4 5.9 n/a n/a 0.3 n/a 6.2 34 9
    Calories 814.0 53.0 227.1 134.5 n/a n/a 238.7 n/a 11.2 1,478 370
    Calories (kj) 3,406.3 223.9 950.4 562.9 n/a n/a 998.7 n/a 45.9 6,188 1,547
    Campesterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 180.7 7.9 4.4 0.0 n/a n/a 0.0 n/a 2.4 195 49
    Cholesterol (mg) 0.0 0.0 0.0 75.5 n/a n/a 0.0 n/a 0.0 76 19
    Copper (mg) 0.5 0.8 0.4 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Cystine (g) 0.3 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 25.1 2.4 1.2 0.0 n/a n/a 0.0 n/a 0.7 29 7
    Folate (mcg) 57.0 40.9 11.5 4.7 n/a n/a 0.0 n/a 9.3 123 31
    Folate, DFE (mcg) 57.0 40.9 11.5 4.7 n/a n/a 0.0 n/a 9.3 123 31
    Folate, food (mcg) 57.0 40.9 11.5 4.7 n/a n/a 0.0 n/a 9.3 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.8 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.6 0.0 n/a n/a n/a n/a n/a 0.8 4 1
    Glutamic acid (g) 3.2 0.8 1.0 3.7 n/a n/a 0.0 n/a 0.3 9 2
    Glycine (g) 0.7 0.2 0.2 1.1 n/a n/a 0.0 n/a 0.0 2 1
    Histidine (g) 0.5 0.1 0.1 0.9 n/a n/a 0.0 n/a 0.0 2 0
    Iron (mg) 2.1 1.2 1.9 0.4 n/a n/a 0.2 n/a 0.2 6 1
    Isoleucine (g) 0.6 0.2 0.2 1.2 n/a n/a 0.0 n/a 0.0 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.1 0.3 0.3 2.1 n/a n/a 0.0 n/a 0.0 5 1
    Lysine (g) 0.5 0.3 0.2 2.4 n/a n/a 0.0 n/a 0.0 3 1
    Magnesium (mg) 271.3 21.7 84.7 30.7 n/a n/a 0.0 n/a 6.8 415 104
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.1 3.0 0.0 n/a n/a 0.0 n/a 0.1 4 1
    Methionine (g) 0.4 0.1 0.1 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.0 6.3 0.9 n/a n/a 19.7 n/a 0.0 28 7
    Niacin (mg) 5.5 8.7 1.5 12.3 n/a n/a 0.0 n/a 0.4 28 7
    Pantothenic acid (mg) 1.1 3.6 0.1 1.7 n/a n/a 0.0 n/a 0.1 7 2
    Phenylalanine (g) 0.8 0.2 0.2 1.0 n/a n/a 0.0 n/a 0.0 2 1
    Phosphorus (mg) 576.8 207.1 194.1 247.8 n/a n/a 0.0 n/a 14.9 1,241 310
    Phytosterols n/a n/a 47.6 n/a n/a n/a 59.7 n/a 4.3 112 28
    Polyunsaturated Fat (g) 2.1 0.4 11.5 0.5 n/a n/a 2.8 n/a 0.1 17 4
    Potassium (mg) 670.3 765.7 201.5 436.6 n/a n/a 0.3 n/a 146.9 2,221 555
    Proline (g) 1.5 0.2 0.2 0.8 n/a n/a 0.0 n/a 0.0 3 1
    Protein (g) 17.0 7.4 4.6 25.1 n/a n/a 0.0 n/a 0.5 55 14
    Retinol (mcg) 0.0 0.0 0.0 10.6 n/a n/a 0.0 n/a 0.0 11 3
    Riboflavin (mg) 0.2 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.7 0.1 1.7 0.7 n/a n/a 3.7 n/a 0.0 7 2
    Selenium (mcg) 18.0 22.4 0.2 37.8 n/a n/a 0.0 n/a 0.0 78 20
    Serine (g) 0.8 0.2 0.3 1.0 n/a n/a 0.0 n/a 0.0 2 1
    Sodium (mg) 6.8 12.0 0.7 136.9 n/a n/a 0.5 n/a 3.1 160 40
    Starch n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.2 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar n/a 4.8 1.2 0.0 n/a n/a 0.0 n/a 1.6 8 2
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.6 0.3 0.1 1.1 n/a n/a 0.0 n/a 0.0 2 1
    Tocopherol, alpha n/a 0.0 3.1 0.2 n/a n/a 3.9 n/a 0.3 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 3.8 0.1 n/a n/a 0.2 n/a 0.1 4 1
    Total Fat (g) 4.7 0.8 23.1 3.1 n/a n/a 27.0 n/a 0.1 59 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.1 0.2 0.9 n/a n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.9 0.6 0.2 1.3 n/a n/a 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 387.6 0.0 9.8 35.4 n/a n/a 0.0 n/a 516.5 949 237
    Vitamin A, RAE (mcg) 20.5 0.0 0.3 10.6 n/a n/a 0.0 n/a 26.0 58 14
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.0 0.9 n/a n/a 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 5.1 0.3 1.4 n/a n/a 0.0 n/a 8.5 15 4
    Vitamin D n/a 16.9 0.0 5.9 n/a n/a 0.0 n/a 0.0 23 6
    Water (g) 22.8 222.6 0.8 89.4 n/a n/a 0.0 n/a 58.6 394 99
    Zinc (mg) 4.1 1.3 2.2 0.7 n/a n/a 0.0 n/a 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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