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Nutritional Facts: Pasta: Chicken, Mushrooms and Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
8 ounces (241g)
button mushrooms
1/4 cup (34g)
pine nuts
1 (118g)
skinless chicken breast halves
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
1/4 cup (0g)
pesto sauce
1 (62g)
roma tomatoes
Total 1 serving
Alanine (g) 1.3 0.5 0.2 1.5 n/a n/a 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.2 0.8 1.7 n/a n/a 0.0 n/a 0.0 4 1
Ash (g) 2.7 2.0 0.9 1.4 n/a n/a 0.0 n/a 0.3 7 2
Aspartic acid (g) 1.2 0.5 0.4 2.4 n/a n/a 0.0 n/a 0.1 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 9.1 7.2 5.4 5.9 n/a n/a 0.3 n/a 6.2 34 9
Calories 814.0 53.0 227.1 134.5 n/a n/a 238.7 n/a 11.2 1,478 370
Calories (kj) 3,406.3 223.9 950.4 562.9 n/a n/a 998.7 n/a 45.9 6,188 1,547
Campesterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 180.7 7.9 4.4 0.0 n/a n/a 0.0 n/a 2.4 195 49
Cholesterol (mg) 0.0 0.0 0.0 75.5 n/a n/a 0.0 n/a 0.0 76 19
Copper (mg) 0.5 0.8 0.4 0.0 n/a n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 25.1 2.4 1.2 0.0 n/a n/a 0.0 n/a 0.7 29 7
Folate (mcg) 57.0 40.9 11.5 4.7 n/a n/a 0.0 n/a 9.3 123 31
Folate, DFE (mcg) 57.0 40.9 11.5 4.7 n/a n/a 0.0 n/a 9.3 123 31
Folate, food (mcg) 57.0 40.9 11.5 4.7 n/a n/a 0.0 n/a 9.3 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.8 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.6 0.0 n/a n/a n/a n/a n/a 0.8 4 1
Glutamic acid (g) 3.2 0.8 1.0 3.7 n/a n/a 0.0 n/a 0.3 9 2
Glycine (g) 0.7 0.2 0.2 1.1 n/a n/a 0.0 n/a 0.0 2 1
Histidine (g) 0.5 0.1 0.1 0.9 n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 2.1 1.2 1.9 0.4 n/a n/a 0.2 n/a 0.2 6 1
Isoleucine (g) 0.6 0.2 0.2 1.2 n/a n/a 0.0 n/a 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 0.3 0.3 2.1 n/a n/a 0.0 n/a 0.0 5 1
Lysine (g) 0.5 0.3 0.2 2.4 n/a n/a 0.0 n/a 0.0 3 1
Magnesium (mg) 271.3 21.7 84.7 30.7 n/a n/a 0.0 n/a 6.8 415 104
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.1 3.0 0.0 n/a n/a 0.0 n/a 0.1 4 1
Methionine (g) 0.4 0.1 0.1 0.7 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.2 0.0 6.3 0.9 n/a n/a 19.7 n/a 0.0 28 7
Niacin (mg) 5.5 8.7 1.5 12.3 n/a n/a 0.0 n/a 0.4 28 7
Pantothenic acid (mg) 1.1 3.6 0.1 1.7 n/a n/a 0.0 n/a 0.1 7 2
Phenylalanine (g) 0.8 0.2 0.2 1.0 n/a n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 576.8 207.1 194.1 247.8 n/a n/a 0.0 n/a 14.9 1,241 310
Phytosterols n/a n/a 47.6 n/a n/a n/a 59.7 n/a 4.3 112 28
Polyunsaturated Fat (g) 2.1 0.4 11.5 0.5 n/a n/a 2.8 n/a 0.1 17 4
Potassium (mg) 670.3 765.7 201.5 436.6 n/a n/a 0.3 n/a 146.9 2,221 555
Proline (g) 1.5 0.2 0.2 0.8 n/a n/a 0.0 n/a 0.0 3 1
Protein (g) 17.0 7.4 4.6 25.1 n/a n/a 0.0 n/a 0.5 55 14
Retinol (mcg) 0.0 0.0 0.0 10.6 n/a n/a 0.0 n/a 0.0 11 3
Riboflavin (mg) 0.2 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.7 0.1 1.7 0.7 n/a n/a 3.7 n/a 0.0 7 2
Selenium (mcg) 18.0 22.4 0.2 37.8 n/a n/a 0.0 n/a 0.0 78 20
Serine (g) 0.8 0.2 0.3 1.0 n/a n/a 0.0 n/a 0.0 2 1
Sodium (mg) 6.8 12.0 0.7 136.9 n/a n/a 0.5 n/a 3.1 160 40
Starch n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.2 n/a n/a n/a n/a n/a 0.0 1 0
Sugar n/a 4.8 1.2 0.0 n/a n/a 0.0 n/a 1.6 8 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.3 0.1 1.1 n/a n/a 0.0 n/a 0.0 2 1
Tocopherol, alpha n/a 0.0 3.1 0.2 n/a n/a 3.9 n/a 0.3 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 3.8 0.1 n/a n/a 0.2 n/a 0.1 4 1
Total Fat (g) 4.7 0.8 23.1 3.1 n/a n/a 27.0 n/a 0.1 59 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.1 0.2 0.9 n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 0.9 0.6 0.2 1.3 n/a n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 387.6 0.0 9.8 35.4 n/a n/a 0.0 n/a 516.5 949 237
Vitamin A, RAE (mcg) 20.5 0.0 0.3 10.6 n/a n/a 0.0 n/a 26.0 58 14
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.9 n/a n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 5.1 0.3 1.4 n/a n/a 0.0 n/a 8.5 15 4
Vitamin D n/a 16.9 0.0 5.9 n/a n/a 0.0 n/a 0.0 23 6
Water (g) 22.8 222.6 0.8 89.4 n/a n/a 0.0 n/a 58.6 394 99
Zinc (mg) 4.1 1.3 2.2 0.7 n/a n/a 0.0 n/a 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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