Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (99g) butter |
1 tablespoon (22g) golden syrup |
3/4 cup (178g) water |
3/4 cup (150g) sugar |
1 tablespoon (5g) cocoa |
1/2 teaspoon (2g) baking soda |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1 (50g) eggs |
14 ounces (397g) sweetened condensed milk |
250 g (250g) dark chocolate |
1/3 cup (80g) cream |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 1.1 | 1.2 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 1.1 | 2.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.6 | 3.3 | 0.5 | 7.3 | 9.0 | 0.4 | n/a | 24 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.7 | 2.4 | 3.2 | 0.1 | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 212.5 | n/a | n/a | 216 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.0 | 0.0 | n/a | 200 | 25 |
| Calcium (mg) | 23.9 | 2.9 | 5.3 | 1.5 | 0.0 | 0.0 | 18.8 | 338.7 | 28.0 | 1,127.3 | 252.5 | 54.9 | n/a | 1,854 | 232 |
| Calories | 712.7 | 62.3 | 0.0 | 580.5 | 20.0 | 0.0 | 455.0 | 2.3 | 71.5 | 1,274.1 | 1,252.5 | 232.4 | n/a | 4,663 | 583 |
| Calories (kj) | 2,981.0 | 260.0 | 0.0 | 2,427.0 | 83.7 | 0.0 | 1,903.8 | 9.8 | 299.5 | 5,326.8 | 5,242.5 | 973.3 | n/a | 19,507 | 2,438 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.5 | n/a | n/a | 33 | 4 |
| Carbohydrates (g) | 0.1 | 16.9 | 0.0 | 150.0 | 3.0 | 0.0 | 95.4 | 1.1 | 0.4 | 215.9 | 74.6 | 2.4 | n/a | 560 | 70 |
| Cholesterol (mg) | 213.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 135.0 | 0.0 | 88.3 | n/a | 623 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | n/a | 8 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 41.5 | 0.0 | n/a | 46 | 6 |
| Folate (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 228.8 | 0.0 | 23.5 | 43.7 | 70.0 | 3.2 | n/a | 372 | 47 |
| Folate, DFE (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 363.8 | 0.0 | 23.5 | 43.7 | 70.0 | 3.2 | n/a | 507 | 63 |
| Folate, food (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.3 | 0.0 | 23.5 | 43.7 | 70.0 | 3.2 | n/a | 180 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.8 | 6.6 | 4.7 | 0.4 | n/a | 17 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.7 | 1.3 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.8 | 0.5 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 5.8 | 0.5 | 0.9 | 0.8 | 43.5 | 0.0 | n/a | 53 | 7 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 1.9 | 1.0 | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.5 | 3.1 | 1.7 | 0.2 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 2.5 | 1.2 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 2.0 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 27.5 | 1.8 | 6.0 | 103.2 | 817.5 | 5.6 | n/a | 966 | 121 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | n/a | 11 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.8 | 0.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 20.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 9.6 | 40.3 | 7.2 | n/a | 80 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.8 | 3.4 | 0.0 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 3.0 | 0.4 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 1.5 | 1.3 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 135.0 | 456.2 | 99.0 | 1,004.2 | 1,000.0 | 48.5 | n/a | 2,767 | 346 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 1.3 | 3.9 | 0.7 | n/a | 10 | 1 |
| Potassium (mg) | 23.9 | 0.2 | 1.8 | 3.0 | n/a | 0.0 | 133.8 | 0.2 | 69.0 | 1,472.6 | 2,075.0 | 77.2 | n/a | 3,857 | 482 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.3 | 3.0 | 2.2 | 0.2 | n/a | 7 | 1 |
| Protein (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 12.9 | 0.0 | 6.3 | 31.4 | 32.3 | 1.7 | n/a | 86 | 11 |
| Retinol (mcg) | 667.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 289.8 | 0.0 | 218.1 | n/a | 1,255 | 157 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 1.7 | 0.3 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 21.8 | 80.9 | 15.4 | n/a | 171 | 21 |
| Selenium (mcg) | 1.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 42.4 | 0.0 | 15.4 | 58.7 | 20.3 | 0.4 | n/a | 139 | 17 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.5 | 1.7 | 1.3 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 709.7 | 13.6 | 5.3 | 1.5 | 0.0 | 629.3 | 2.5 | 363.1 | 71.0 | 504.1 | 60.0 | 27.1 | n/a | 2,387 | 298 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95.0 | n/a | n/a | 95 | 12 |
| Sucrose | n/a | 0.0 | n/a | 149.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 150 | 19 |
| Sugar (g) | 0.1 | 5.9 | 0.0 | 149.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 215.9 | 2.3 | 0.1 | n/a | 374 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,242.5 | 0.0 | n/a | 3,243 | 405 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 1.4 | 0.9 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 1.0 | 0.7 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 14.6 | n/a | n/a | 15 | 2 |
| Total Fat (g) | 80.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 4.8 | 34.5 | 130.8 | 24.6 | n/a | 277 | 35 |
| Trans-monoenoic Fat (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 1.5 | 1.1 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 2.1 | 1.6 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2,484.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 1,059.8 | 0.0 | 806.2 | n/a | 4,620 | 578 |
| Vitamin A, RAE (mcg) | 679.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 293.7 | 0.0 | 222.0 | n/a | 1,276 | 159 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.2 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.5 | n/a | 11 | 1 |
| Vitamin D (IU) | 59.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 23.8 | 0.0 | 18.3 | n/a | 143 | 18 |
| Water (g) | 15.8 | 5.0 | 177.6 | 0.0 | n/a | 0.0 | 14.9 | 0.2 | 38.1 | 107.8 | 3.4 | 50.5 | n/a | 413 | 52 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.6 | 3.7 | 24.1 | 0.2 | n/a | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.