Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,820g) butternut squash |
2 teaspoons (9g) olive oil |
2 tablespoons (28g) butter |
1 cup (160g) onions |
1 cup (128g) carrots |
1/2 cup (63g) apples |
2 teaspoons (0g) Thai red curry paste |
28 ounces (794g) low sodium chicken broth |
2 (0g) bay leaves |
1/4 cup (60g) whipping cream |
2 tablespoons (42g) honey |
6 tablespoons (72g) sour cream |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 14.6 | 0.0 | 0.6 | 0.6 | 1.2 | 0.1 | n/a | 1.6 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 20 | 3 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 873.6 | 0.1 | 6.8 | 36.8 | 42.2 | 3.8 | n/a | 31.8 | 1.0 | 38.7 | 2.5 | 79.2 | n/a | 1,116 | 186 |
| Calories | 819.0 | 79.6 | 203.6 | 64.0 | 52.5 | 32.5 | n/a | 127.0 | 0.4 | 205.3 | 127.7 | 139.0 | n/a | 1,850 | 308 |
| Calories (kj) | 3,421.6 | 332.9 | 851.7 | 265.6 | 221.4 | 136.3 | n/a | 531.9 | 1.6 | 858.6 | 534.2 | 582.5 | n/a | 7,738 | 1,290 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 212.8 | 0.0 | 0.0 | 14.9 | 12.3 | 8.6 | n/a | 9.5 | 0.1 | 1.7 | 34.6 | 2.1 | n/a | 297 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81.5 | 0.0 | 37.4 | n/a | 180 | 30 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 36.4 | 0.0 | 0.0 | 2.7 | 3.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 44 | 7 |
| Folate (mcg) | 491.4 | 0.0 | 0.9 | 30.4 | 24.3 | 1.9 | n/a | 0.0 | 0.2 | 2.4 | 0.8 | 5.0 | n/a | 557 | 93 |
| Folate, DFE (mcg) | 491.4 | 0.0 | 0.9 | 30.4 | 24.3 | 1.9 | n/a | 0.0 | 0.2 | 2.4 | 0.8 | 5.0 | n/a | 557 | 93 |
| Folate, food (mcg) | 491.4 | 0.0 | 0.9 | 30.4 | 24.3 | 1.9 | n/a | 0.0 | 0.2 | 2.4 | 0.8 | 5.0 | n/a | 557 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 18.0 | n/a | n/a | 2.1 | 0.7 | 3.7 | n/a | n/a | n/a | n/a | 17.2 | 0.0 | n/a | 42 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 18.0 | n/a | n/a | 3.2 | 0.8 | 1.5 | n/a | n/a | n/a | n/a | 15.0 | 0.0 | n/a | 38 | 6 |
| Glutamic acid (g) | 3.2 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 5 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 12.7 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 16 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 618.8 | 0.0 | 0.6 | 16.0 | 15.4 | 3.1 | n/a | 7.9 | 0.1 | 4.2 | 0.8 | 7.2 | n/a | 674 | 112 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.6 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 6.4 | 0.0 | 3.6 | n/a | 25 | 4 |
| Niacin (mg) | 21.8 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | n/a | 10.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 34 | 6 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 600.6 | 0.0 | 6.8 | 46.4 | 44.8 | 6.9 | n/a | 238.2 | 0.1 | 36.9 | 1.7 | 82.8 | n/a | 1,065 | 178 |
| Phytosterols | n/a | 19.9 | n/a | 24.0 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 9 |
| Polyunsaturated Fat (g) | 0.8 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 5 | 1 |
| Potassium (mg) | 6,406.4 | 0.1 | 6.8 | 233.6 | 409.6 | 66.9 | n/a | 682.7 | 0.6 | 44.6 | 21.8 | 101.5 | n/a | 7,975 | 1,329 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 18.2 | 0.0 | 0.2 | 1.8 | 1.2 | 0.2 | n/a | 15.9 | 0.0 | 1.2 | 0.1 | 1.5 | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 241.0 | 0.0 | 125.3 | n/a | 557 | 93 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 1.2 | 14.6 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 13.7 | 0.0 | 8.3 | n/a | 40 | 7 |
| Selenium (mcg) | 9.1 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.9 | n/a | 13 | 2 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 72.8 | 0.2 | 202.8 | 6.4 | 88.3 | 0.6 | n/a | 238.2 | 0.0 | 22.6 | 1.7 | 57.6 | n/a | 691 | 115 |
| Starch | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.0 | n/a | n/a | 1.6 | 4.6 | 1.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 40.0 | 0.0 | 0.0 | 6.8 | 6.1 | 6.5 | n/a | 1.0 | n/a | 0.1 | 34.5 | 2.5 | n/a | 98 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 26.2 | 1.3 | 0.7 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.3 | n/a | 30 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 9.0 | 23.0 | 0.2 | 0.3 | 0.1 | n/a | 4.8 | 0.0 | 22.0 | 0.0 | 14.2 | n/a | 75 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 193,466.0 | 0.0 | 709.7 | 3.2 | 21,383.7 | 33.8 | n/a | 0.0 | 7.4 | 874.7 | 0.0 | 448.6 | n/a | 216,927 | 36,154 |
| Vitamin A, RAE (mcg) | 9,682.4 | 0.0 | 194.3 | 0.0 | 1,068.8 | 1.9 | n/a | 0.0 | 0.4 | 244.5 | 0.0 | 126.7 | n/a | 11,319 | 1,886 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 382.2 | 0.0 | 0.0 | 11.8 | 7.6 | 2.9 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.6 | n/a | 406 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 0.0 | 10.1 | n/a | 43 | 7 |
| Water (g) | 1,572.7 | 0.0 | 4.5 | 142.6 | 113.0 | 53.5 | n/a | 762.1 | 0.0 | 34.3 | 7.2 | 53.6 | n/a | 2,743 | 457 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.