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    Nutritional Facts: Cookies N Cream Ice Cream Shop Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    milk
    3 1/2 ounces (100g)
    vanilla flavor instant pudding and pie filling mix
    3 1/2 cups (420g)
    Cool Whip Topping
    1 cup (161g)
    Oreo cookies
    1 (210g)
    graham cracker crumb crust
    Total 1 serving
    Alanine (g) 0.4 n/a 0.3 0.3 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.3 0.2 0.4 1 0
    Ash (g) 2.6 3.9 1.9 2.8 3.2 14 2
    Aspartic acid (g) 0.9 n/a 0.7 0.5 0.4 2 0
    Caffeine n/a 0.0 0.0 20.9 0.0 21 3
    Calcium (mg) 435.5 12.0 273.0 35.4 44.1 800 100
    Calories 234.2 377.0 1,449.0 754.6 1,037.4 3,852 482
    Calories (kj) 980.9 1,577.0 6,060.6 3,160.1 4,340.7 16,119 2,015
    Carbohydrates (g) 17.0 92.9 11.7 113.7 136.9 372 47
    Cholesterol (mg) 51.2 0.0 575.4 0.0 0.0 627 78
    Copper (mg) 0.0 0.1 0.0 0.6 0.3 1 0
    Cystine (g) 0.1 n/a 0.1 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.5 3.2 8 1
    Folate (mcg) 18.3 0.0 16.8 112.6 50.4 198 25
    Folate, DFE (mcg) 18.3 0.0 16.8 178.6 75.6 289 36
    Folate, food (mcg) 18.3 0.0 16.8 19.3 14.7 69 9
    Folic acid (mcg) 0.0 0.0 0.0 93.3 35.7 129 16
    Fructose n/a n/a n/a 0.9 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a 1 0
    Glutamic acid (g) 2.5 n/a 1.8 2.3 2.9 10 1
    Glycine (g) 0.3 n/a 0.2 0.3 0.3 1 0
    Histidine (g) 0.3 n/a 0.2 0.1 0.2 1 0
    Iron (mg) 0.2 0.0 0.1 14.0 4.6 19 2
    Isoleucine (g) 0.7 n/a 0.5 0.3 0.3 2 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 n/a 0.8 0.5 0.6 3 0
    Lysine (g) 1.0 n/a 0.7 0.1 0.2 2 0
    Magnesium (mg) 47.6 1.0 29.4 78.8 37.8 195 24
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.1 1.0 2 0
    Methionine (g) 0.3 n/a 0.2 0.1 0.2 1 0
    Monounsaturated Fat (g) 3.9 0.1 44.9 13.7 23.9 86 11
    Niacin (mg) 0.3 0.0 0.2 3.5 4.5 8 1
    Pantothenic acid (mg) 1.1 0.0 1.1 0.5 0.5 3 0
    Phenylalanine (g) 0.6 n/a 0.4 0.4 0.4 2 0
    Phosphorus (mg) 340.4 705.0 260.4 160.9 136.5 1,603 200
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 5.8 5.7 14.5 27 3
    Potassium (mg) 552.7 12.0 315.0 345.9 184.8 1,410 176
    Proline (g) 1.2 n/a 0.8 0.7 1.0 4 0
    Protein (g) 12.0 0.0 8.6 9.0 8.8 38 5
    Retinol (mcg) 113.5 1.0 1,701.0 0.0 382.2 2,198 275
    Riboflavin (mg) 0.6 0.0 0.5 0.2 0.4 2 0
    Saturated Fat (g) 8.3 0.4 96.7 10.3 10.9 127 16
    Selenium (mcg) 7.3 0.7 2.1 5.6 12.6 28 4
    Serine (g) 0.7 n/a 0.5 0.4 0.4 2 0
    Sodium (mg) 179.3 1,441.0 159.6 809.3 1,199.1 3,788 474
    Starch n/a n/a n/a 41.6 n/a 42 5
    Sucrose n/a n/a n/a 64.1 n/a 64 8
    Sugar n/a 92.9 0.5 66.0 80.5 240 30
    Theobromine n/a 0.0 0.0 691.9 0.0 692 86
    Thiamin (mg) 0.1 0.0 0.1 0.2 0.2 1 0
    Threonine (g) 0.5 n/a 0.4 0.2 0.2 1 0
    Tocopherol, alpha n/a 0.0 4.5 4.2 4.9 14 2
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 6.4 n/a 6 1
    Total Fat (g) 13.4 0.6 155.4 31.8 52.3 254 32
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.1 0.1 1 0
    Tyrosine (g) 0.6 n/a 0.4 0.2 0.3 1 0
    Valine (g) 0.8 n/a 0.6 0.4 0.4 2 0
    Vitamin A, IU (IU) 505.1 2.0 6,174.0 3.2 1,734.6 8,419 1,052
    Vitamin A, RAE (mcg) 120.8 1.0 1,726.2 0.0 405.3 2,253 282
    Vitamin B-12 (mcg) 1.3 0.0 0.8 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 5.5 0.0 2.5 0.0 0.0 8 1
    Vitamin D n/a 0.0 113.4 0.0 33.6 147 18
    Water (g) 320.9 2.6 242.4 3.5 8.8 578 72
    Zinc (mg) 1.4 0.1 1.0 1.4 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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