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Nutritional Facts: Cookies N Cream Ice Cream Shop Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
3 1/2 ounces (100g)
vanilla flavor instant pudding and pie filling mix
3 1/2 cups (420g)
Cool Whip Topping
1 cup (161g)
Oreo cookies
1 (210g)
graham cracker crumb crust
Total 1 serving
Alanine (g) 0.4 n/a 0.3 0.3 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.3 0.2 0.4 1 0
Ash (g) 2.6 3.9 1.9 2.8 3.2 14 2
Aspartic acid (g) 0.9 n/a 0.7 0.5 0.4 2 0
Caffeine n/a 0.0 0.0 20.9 0.0 21 3
Calcium (mg) 435.5 12.0 273.0 35.4 44.1 800 100
Calories 234.2 377.0 1,449.0 754.6 1,037.4 3,852 482
Calories (kj) 980.9 1,577.0 6,060.6 3,160.1 4,340.7 16,119 2,015
Carbohydrates (g) 17.0 92.9 11.7 113.7 136.9 372 47
Cholesterol (mg) 51.2 0.0 575.4 0.0 0.0 627 78
Copper (mg) 0.0 0.1 0.0 0.6 0.3 1 0
Cystine (g) 0.1 n/a 0.1 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.5 3.2 8 1
Folate (mcg) 18.3 0.0 16.8 112.6 50.4 198 25
Folate, DFE (mcg) 18.3 0.0 16.8 178.6 75.6 289 36
Folate, food (mcg) 18.3 0.0 16.8 19.3 14.7 69 9
Folic acid (mcg) 0.0 0.0 0.0 93.3 35.7 129 16
Fructose n/a n/a n/a 0.9 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a 1 0
Glutamic acid (g) 2.5 n/a 1.8 2.3 2.9 10 1
Glycine (g) 0.3 n/a 0.2 0.3 0.3 1 0
Histidine (g) 0.3 n/a 0.2 0.1 0.2 1 0
Iron (mg) 0.2 0.0 0.1 14.0 4.6 19 2
Isoleucine (g) 0.7 n/a 0.5 0.3 0.3 2 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.8 0.5 0.6 3 0
Lysine (g) 1.0 n/a 0.7 0.1 0.2 2 0
Magnesium (mg) 47.6 1.0 29.4 78.8 37.8 195 24
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.1 1.0 2 0
Methionine (g) 0.3 n/a 0.2 0.1 0.2 1 0
Monounsaturated Fat (g) 3.9 0.1 44.9 13.7 23.9 86 11
Niacin (mg) 0.3 0.0 0.2 3.5 4.5 8 1
Pantothenic acid (mg) 1.1 0.0 1.1 0.5 0.5 3 0
Phenylalanine (g) 0.6 n/a 0.4 0.4 0.4 2 0
Phosphorus (mg) 340.4 705.0 260.4 160.9 136.5 1,603 200
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 5.8 5.7 14.5 27 3
Potassium (mg) 552.7 12.0 315.0 345.9 184.8 1,410 176
Proline (g) 1.2 n/a 0.8 0.7 1.0 4 0
Protein (g) 12.0 0.0 8.6 9.0 8.8 38 5
Retinol (mcg) 113.5 1.0 1,701.0 0.0 382.2 2,198 275
Riboflavin (mg) 0.6 0.0 0.5 0.2 0.4 2 0
Saturated Fat (g) 8.3 0.4 96.7 10.3 10.9 127 16
Selenium (mcg) 7.3 0.7 2.1 5.6 12.6 28 4
Serine (g) 0.7 n/a 0.5 0.4 0.4 2 0
Sodium (mg) 179.3 1,441.0 159.6 809.3 1,199.1 3,788 474
Starch n/a n/a n/a 41.6 n/a 42 5
Sucrose n/a n/a n/a 64.1 n/a 64 8
Sugar n/a 92.9 0.5 66.0 80.5 240 30
Theobromine n/a 0.0 0.0 691.9 0.0 692 86
Thiamin (mg) 0.1 0.0 0.1 0.2 0.2 1 0
Threonine (g) 0.5 n/a 0.4 0.2 0.2 1 0
Tocopherol, alpha n/a 0.0 4.5 4.2 4.9 14 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a n/a 6.4 n/a 6 1
Total Fat (g) 13.4 0.6 155.4 31.8 52.3 254 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.1 0.1 1 0
Tyrosine (g) 0.6 n/a 0.4 0.2 0.3 1 0
Valine (g) 0.8 n/a 0.6 0.4 0.4 2 0
Vitamin A, IU (IU) 505.1 2.0 6,174.0 3.2 1,734.6 8,419 1,052
Vitamin A, RAE (mcg) 120.8 1.0 1,726.2 0.0 405.3 2,253 282
Vitamin B-12 (mcg) 1.3 0.0 0.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 5.5 0.0 2.5 0.0 0.0 8 1
Vitamin D n/a 0.0 113.4 0.0 33.6 147 18
Water (g) 320.9 2.6 242.4 3.5 8.8 578 72
Zinc (mg) 1.4 0.1 1.0 1.4 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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