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Nutritional Facts: Chicken Stew in a Bread Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (690g)
skinless chicken pieces
2 cups (474g)
water
3 teaspoons (6g)
chicken bouillon granules
1 teaspoon (2g)
poultry seasoning
1/4 teaspoon (0g)
ground thyme
2 (122g)
carrots
1 stalk (40g)
celery
1 cup (134g)
frozen peas
2 medium (426g)
potatoes
1/2 cup (63g)
flour
1 1/2 cups (366g)
milk
Total 1 serving
Alanine (g) 8.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.3 0.2 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.9 n/a n/a n/a n/a 0.1 0.0 0.6 0.4 0.3 0.4 11 2
Ash (g) 6.6 0.5 3.0 0.1 0.0 1.2 0.3 1.0 4.6 0.3 2.6 20 3
Aspartic acid (g) 13.1 n/a n/a n/a n/a 0.2 0.0 0.6 2.0 0.3 0.9 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.7 14.2 11.2 14.9 6.6 40.3 16.0 29.5 51.1 9.4 435.5 712 119
Calories 820.5 0.0 16.0 4.6 1.0 50.0 6.4 103.2 328.0 227.5 234.2 1,791 299
Calories (kj) 3,433.7 0.0 67.0 19.3 4.0 211.1 26.8 431.5 1,367.5 951.9 980.9 7,494 1,249
Carbohydrates (g) 0.0 0.0 1.1 1.0 0.2 11.7 1.2 18.3 74.4 47.7 17.0 173 29
Cholesterol (mg) 482.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 535 89
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.1 0.0 1 0
Cystine (g) 1.9 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 3.4 0.6 6.0 9.4 1.7 0.0 21 4
Folate (mcg) 48.3 0.0 1.9 2.1 1.0 23.2 14.4 71.0 68.2 114.4 18.3 363 60
Folate, DFE (mcg) 48.3 0.0 1.9 2.1 1.0 23.2 14.4 71.0 68.2 181.9 18.3 430 72
Folate, food (mcg) 48.3 0.0 1.9 2.1 1.0 23.2 14.4 71.0 68.2 18.1 18.3 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 96 16
Fructose n/a n/a n/a n/a n/a 0.7 0.2 0.3 1.2 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.2 0.1 1.4 n/a n/a 2 0
Glutamic acid (g) 22.1 n/a n/a n/a n/a 0.4 0.0 1.0 1.5 2.2 2.5 30 5
Glycine (g) 7.2 n/a n/a n/a n/a 0.1 0.0 0.2 0.2 0.2 0.3 8 1
Histidine (g) 4.6 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 5 1
Iron (mg) 6.1 0.0 0.1 0.5 0.4 0.4 0.1 2.1 3.3 2.9 0.2 16 3
Isoleucine (g) 7.8 n/a n/a n/a 0.0 0.1 0.0 0.3 0.3 0.2 0.7 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 11.1 n/a n/a n/a 0.0 0.1 0.0 0.4 0.4 0.4 1.2 14 2
Lysine (g) 12.5 n/a n/a n/a 0.0 0.1 0.0 0.4 0.4 0.1 1.0 15 2
Magnesium (mg) 172.4 4.7 3.4 3.4 0.8 14.6 4.4 34.8 98.0 13.8 47.6 398 66
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.7 0.4 0.0 2 0
Methionine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 5 1
Monounsaturated Fat (g) 6.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.9 11 2
Niacin (mg) 56.8 0.0 0.1 0.0 0.0 1.2 0.1 2.3 4.5 3.7 0.3 69 12
Pantothenic acid (mg) 7.3 0.0 0.0 n/a n/a 0.3 0.1 0.7 1.3 0.3 1.1 11 2
Phenylalanine (g) 5.9 n/a n/a n/a n/a 0.1 0.0 0.3 0.3 0.3 0.6 7 1
Phosphorus (mg) 1,192.8 0.0 10.0 2.6 0.7 42.7 9.6 109.9 242.8 67.5 340.4 2,019 336
Phytosterols n/a n/a n/a 1.4 0.6 n/a 2.4 n/a 21.3 n/a 0.0 26 4
Polyunsaturated Fat (g) 5.2 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.2 0.3 0.5 7 1
Potassium (mg) 1,579.0 4.7 18.5 10.3 2.8 390.4 104.0 205.0 1,793.5 66.9 552.7 4,728 788
Proline (g) 6.1 n/a n/a n/a n/a 0.1 0.0 0.2 0.3 0.7 1.2 9 1
Protein (g) 147.5 0.0 1.0 0.1 0.0 1.1 0.3 7.0 8.6 6.5 12.0 184 31
Retinol (mcg) 110.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 224 37
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.6 2 0
Saturated Fat (g) 5.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 8.3 14 2
Selenium (mcg) 108.3 0.0 1.7 0.1 0.0 0.1 0.2 2.5 1.3 21.2 7.3 143 24
Serine (g) 5.1 n/a n/a n/a n/a 0.1 0.0 0.2 0.3 0.3 0.7 7 1
Sodium (mg) 530.9 14.2 1,432.5 0.4 0.2 84.2 32.0 144.7 25.6 1.3 179.3 2,445 408
Starch n/a n/a n/a n/a n/a 1.7 0.0 5.6 65.8 n/a n/a 73 12
Sucrose n/a n/a n/a n/a n/a 4.4 0.0 6.2 0.7 n/a n/a 11 2
Sugar (g) 0.0 0.0 1.0 0.0 0.0 5.8 0.7 6.7 3.3 0.2 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.5 0.1 2 0
Threonine (g) 6.2 n/a n/a n/a 0.0 0.2 0.0 0.3 0.3 0.2 0.5 8 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 1.0 0.0 0.2 n/a 1 0
Total Fat (g) 21.2 0.0 0.8 0.1 0.0 0.3 0.1 0.5 0.4 0.6 13.4 37 6
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2 0
Tyrosine (g) 5.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.2 0.2 0.6 6 1
Valine (g) 7.3 n/a n/a n/a 0.0 0.1 0.0 0.3 0.4 0.3 0.8 9 2
Vitamin A, IU (IU) 358.5 0.0 0.1 39.5 13.3 20,381.3 179.6 2,757.7 8.5 0.0 505.1 24,244 4,041
Vitamin A, RAE (mcg) 110.3 0.0 0.0 2.0 0.7 1,018.7 8.8 138.0 0.0 0.0 120.8 1,399 233
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4 1
Vitamin B-6 (mg) 3.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.0 0.2 5 1
Vitamin C (mg) 15.9 0.0 0.1 0.2 0.2 7.2 1.2 24.1 83.9 0.0 5.5 138 23
Vitamin D (IU) 34.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
Water (g) 520.3 473.5 0.1 0.1 0.0 107.7 38.2 107.2 338.0 7.5 320.9 1,914 319
Zinc (mg) 10.6 0.0 0.0 0.0 0.0 0.3 0.1 1.1 1.2 0.4 1.4 15 3

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