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Nutritional Facts: Mandarin Pork and Wild Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
boneless pork loin chops
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
1 tablespoon (14g)
vegetable oil
11 ounces (312g)
mandarin oranges
1 1/2 cups (356g)
water
6 1/4 ounces (0g)
quick-cooking long grain and wild rice mix
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 7.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 8 2
Ash (g) 5.5 0.0 0.7 0.0 1.2 0.4 n/a 0.2 8 2
Aspartic acid (g) 12.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.7 2.5 0.2 0.0 115.4 10.7 n/a 18.0 186 47
Calories 878.8 1.4 0.0 120.2 165.3 0.0 n/a 8.0 1,174 293
Calories (kj) 3,668.5 6.0 0.0 503.1 695.4 0.0 n/a 33.8 4,907 1,227
Carbohydrates (g) 0.0 0.4 0.0 0.0 41.6 0.0 n/a 1.8 44 11
Cholesterol (mg) 379.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 380 95
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 5.6 0.0 n/a 0.7 6 2
Folate (mcg) 0.0 0.1 0.0 0.0 49.9 0.0 n/a 16.0 66 16
Folate, DFE (mcg) 0.0 0.1 0.0 0.0 49.9 0.0 n/a 16.0 66 16
Folate, food (mcg) 0.0 0.1 0.0 0.0 49.9 0.0 n/a 16.0 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 7.5 n/a n/a n/a 7 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 6.6 n/a n/a n/a 7 2
Glutamic acid (g) 19.5 0.0 0.0 0.0 0.2 n/a n/a 0.1 20 5
Glycine (g) 5.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 6 1
Histidine (g) 5.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Hydroxyproline (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.0 0.0 0.5 0.0 n/a 0.4 4 1
Isoleucine (g) 6.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 6 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 11 3
Lysine (g) 11.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 11 3
Magnesium (mg) 147.4 1.0 0.0 0.0 37.4 3.6 n/a 5.0 194 49
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 16.9 0.0 0.0 3.8 0.2 0.0 n/a 0.0 21 5
Niacin (mg) 45.3 0.0 0.0 0.0 1.2 0.0 n/a 0.1 47 12
Pantothenic acid (mg) 4.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 5 1
Phenylalanine (g) 5.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 5 1
Phosphorus (mg) 1,281.4 0.9 0.0 0.0 62.4 0.0 n/a 9.3 1,354 338
Phytosterols n/a 0.5 0.0 131.6 n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 5.0 0.0 0.0 7.4 0.2 0.0 n/a 0.0 13 3
Potassium (mg) 2,114.9 7.6 0.1 0.0 517.7 3.6 n/a 69.0 2,713 678
Proline (g) 4.9 0.0 0.0 0.0 0.2 n/a n/a 0.0 5 1
Protein (g) 122.2 0.1 0.0 0.0 2.5 0.0 n/a 0.5 125 31
Retinol (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 13.9 0.0 0.0 1.8 0.1 0.0 n/a 0.0 16 4
Selenium (mcg) 187.7 0.0 0.0 0.0 0.3 0.0 n/a 0.2 188 47
Serine (g) 5.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 5 1
Sodium (mg) 272.2 0.1 290.7 0.0 6.2 10.7 n/a 4.0 584 146
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 18.9 n/a n/a n/a 19 5
Sugar (g) 0.0 0.0 0.0 0.0 33.0 0.0 n/a 0.6 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.8 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4 1
Threonine (g) 5.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 1.9 0.6 0.0 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 39.3 0.0 0.0 13.6 1.0 0.0 n/a 0.0 54 13
Trans-monoenoic Fat (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 6.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 6 2
Vitamin A, IU (IU) 22.7 3.1 0.0 0.0 2,123.7 0.0 n/a 249.3 2,399 600
Vitamin A, RAE (mcg) 5.7 0.2 0.0 0.0 106.0 0.0 n/a 12.5 124 31
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 83.3 0.0 n/a 4.7 88 22
Vitamin D (IU) 102.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 102 26
Water (g) 399.1 0.1 0.0 0.0 265.6 355.1 n/a 22.5 1,042 261
Zinc (mg) 8.8 0.0 0.0 0.0 0.2 0.0 n/a 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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