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Nutritional Facts: Melt in Your Mouth Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (328g)
skinless chicken thighs
2 tablespoons (27g)
vegetable oil
1 cup (248g)
orange juice
2 tablespoons (16g)
cornstarch
2 (6g)
garlic cloves
1/2 cup (0g)
light teriyaki sauce
1/3 cup (80g)
catsup
3 tablespoons (45g)
cider vinegar
1 teaspoon (2g)
ground ginger
1/2 teaspoon (0g)
dry crushed red pepper
Total 1 serving
Alanine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Ash (g) 3.1 0.0 1.0 0.0 0.1 n/a 2.9 0.1 0.1 0.0 7 2
Aspartic acid (g) 5.7 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 0.0 27.3 0.3 10.9 n/a 14.4 3.1 2.1 0.2 91 23
Calories 390.3 240.4 111.6 61.0 8.9 n/a 77.5 9.4 6.0 1.2 906 227
Calories (kj) 1,633.4 1,006.1 466.2 255.0 37.4 n/a 322.9 40.2 25.3 5.2 3,792 948
Carbohydrates (g) 0.0 0.0 25.8 14.6 2.0 n/a 20.1 0.4 1.3 0.3 64 16
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 272 68
Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.1 n/a 0.2 0.0 0.3 0.1 1 0
Folate (mcg) 32.8 0.0 74.4 0.0 0.2 n/a 8.0 0.0 0.2 0.2 116 29
Folate, DFE (mcg) 32.8 0.0 74.4 0.0 0.2 n/a 8.0 0.0 0.2 0.2 116 29
Folate, food (mcg) 32.8 0.0 74.4 0.0 0.2 n/a 8.0 0.0 0.2 0.2 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 7.4 0.1 0.0 n/a 8 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 9.4 0.0 0.0 n/a 9 2
Glutamic acid (g) 9.7 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 11 3
Glycine (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Histidine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.0 0.5 0.1 0.1 n/a 0.4 0.1 0.4 0.0 5 1
Isoleucine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Lysine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Magnesium (mg) 78.7 0.0 27.3 0.5 1.5 n/a 15.2 2.2 3.9 0.3 130 32
Maltose n/a n/a n/a n/a n/a n/a 1.4 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.6 0.0 1 0
Methionine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 4.0 7.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 20.8 0.0 1.0 0.0 0.0 n/a 1.1 0.0 0.2 0.0 23 6
Pantothenic acid (mg) 4.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 551.0 0.0 42.2 2.1 9.2 n/a 26.4 3.6 3.0 0.6 638 160
Phytosterols n/a 263.3 n/a n/a n/a n/a 5.6 0.0 1.5 n/a 270 68
Polyunsaturated Fat (g) 3.2 14.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 18 5
Potassium (mg) 757.7 0.0 496.0 0.5 24.1 n/a 305.3 32.6 23.8 7.2 1,647 412
Proline (g) 2.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 64.5 0.0 1.7 0.0 0.4 n/a 1.4 0.0 0.2 0.0 68 17
Retinol (mcg) 65.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 16
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.3 3.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 44.3 0.0 0.2 0.4 0.9 n/a 0.2 0.0 1.0 0.0 47 12
Serine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Sodium (mg) 282.1 0.0 2.5 1.4 1.0 n/a 890.3 2.2 0.5 0.4 1,180 295
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 20.8 0.0 0.1 n/a 18.2 0.2 0.1 0.2 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.0 3.9 0.1 0.0 0.0 n/a 1.2 0.0 0.0 0.0 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 12.8 27.2 0.5 0.0 0.0 n/a 0.2 0.0 0.1 0.0 41 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Valine (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 213.2 0.0 496.0 0.0 0.5 n/a 745.7 0.0 0.5 102.1 1,558 390
Vitamin A, RAE (mcg) 65.6 0.0 24.8 0.0 0.0 n/a 37.6 0.0 0.0 5.1 133 33
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 124.0 0.0 1.9 n/a 12.1 0.0 0.0 0.1 138 35
Vitamin D (IU) 16.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 4
Water (g) 248.7 0.0 219.0 1.3 3.5 n/a 55.3 41.9 0.2 0.0 570 142
Zinc (mg) 6.3 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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