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Nutritional Facts: Apricot and Hazelnut Mince Pies [gluten-Free]

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  170 g (0g)
gluten-free flour
1/2 teaspoon (1g)
cinnamon
100 g (100g)
unsalted butter
1 tablespoon (13g)
caster sugar
140 g (140g)
dried apricots
85 g (64g)
dried figs
100 g (100g)
toasted hazelnuts
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
nutmeg
1 teaspoon (0g)
mixed spice
1 (159g)
oranges, juice and zest of
50 g (50g)
butter
1 (118g)
bananas
3 tablespoons (42g)
brandy
1 to taste (120g)
icing sugar
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.2 0.1 0.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.7 n/a 18 2
Arginine n/a 0.0 0.0 n/a 0.1 0.0 2.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 3 0
Ash n/a 0.0 0.0 0.0 3.6 1.2 2.3 0.1 0.1 n/a 1.0 1.0 1.0 0.0 n/a 10 1
Aspartic acid n/a 0.0 0.1 n/a 1.3 0.4 1.7 0.0 n/a n/a 0.3 0.0 0.1 0.0 n/a 4 0
Beta-sitosterol n/a n/a 4.0 n/a n/a n/a 89.0 n/a n/a n/a n/a 2.0 n/a n/a n/a 95 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 13.1 24.0 0.1 77.0 103.1 114.0 26.2 4.3 n/a 111.3 11.9 5.9 0.0 n/a 491 49
Calories n/a 3.2 717.0 48.8 337.4 158.5 628.0 6.5 12.3 n/a 100.2 356.3 105.0 123.0 n/a 2,596 260
Calories (kj) n/a 13.5 2,999.0 203.9 1,412.6 662.5 2,628.9 27.0 51.5 n/a 416.6 1,490.5 437.8 514.6 n/a 10,858 1,086
Campesterol n/a n/a 0.0 n/a n/a n/a 6.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Carbohydrates n/a 1.1 0.1 12.6 87.7 40.6 16.7 2.1 1.2 n/a 24.6 0.0 27.0 0.0 n/a 214 21
Cholesterol n/a 0.0 215.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 106.9 0.0 0.0 n/a 322 32
Copper n/a 0.0 0.0 0.0 0.5 0.2 1.7 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 3 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.7 0.0 0.0 10.2 6.2 9.7 1.4 0.5 n/a 7.2 0.0 3.1 0.0 n/a 39 4
Folate n/a 0.1 3.0 0.0 14.0 5.7 113.0 0.2 1.8 n/a 47.7 1.5 23.6 0.0 n/a 211 21
Folate, DFE n/a 0.1 3.0 0.0 14.0 5.7 113.0 0.2 1.8 n/a 47.7 1.5 23.6 0.0 n/a 211 21
Folate, food n/a 0.1 3.0 0.0 14.0 5.7 113.0 0.2 1.8 n/a 47.7 1.5 23.6 0.0 n/a 211 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 17.5 14.6 0.1 0.0 n/a n/a n/a n/a 5.7 n/a n/a 38 4
Galactose n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 46.3 15.8 0.1 0.0 n/a n/a n/a n/a 5.9 n/a n/a 68 7
Glutamic acid n/a 0.0 0.2 n/a 0.3 0.2 3.7 0.0 n/a n/a 0.2 0.1 0.2 0.0 n/a 5 0
Glycine n/a 0.0 0.0 n/a 0.1 0.1 0.7 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 3.7 1.3 4.7 0.2 0.1 n/a 1.3 0.0 0.3 0.0 n/a 12 1
Isoleucine n/a 0.0 0.1 n/a 0.1 0.1 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 0.1 0.1 1.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 2 0
Lysine n/a 0.0 0.1 n/a 0.1 0.1 0.4 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 1 0
Magnesium n/a 0.8 2.0 0.0 44.8 43.3 163.0 1.6 4.3 n/a 22.3 1.0 31.9 0.0 n/a 315 31
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.3 0.3 6.2 0.5 0.1 n/a n/a 0.0 0.3 0.0 n/a 8 1
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 21.0 0.0 0.1 0.1 45.6 0.0 0.1 n/a 0.1 10.4 0.0 0.0 n/a 78 8
Niacin n/a 0.0 0.0 0.0 3.6 0.4 1.8 0.0 0.0 n/a 0.8 0.0 0.8 0.0 n/a 8 1
Pantothenic acid n/a 0.0 0.1 0.0 0.7 0.3 0.9 0.0 n/a n/a 0.5 0.1 0.4 0.0 n/a 3 0
Phenylalanine n/a 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 1 0
Phosphorus n/a 0.8 24.0 0.0 99.4 42.6 290.0 1.7 5.0 n/a 35.0 11.9 26.0 1.7 n/a 538 54
Phytosterols n/a 0.3 n/a n/a n/a n/a 96.0 0.7 1.5 n/a n/a n/a 18.9 n/a n/a 117 12
Polyunsaturated Fat n/a 0.0 3.0 0.0 0.1 0.2 7.9 0.0 0.0 n/a 0.1 1.5 0.1 0.0 n/a 13 1
Potassium n/a 5.6 24.0 0.3 1,626.8 432.8 680.0 11.3 8.2 n/a 311.6 11.9 422.4 0.8 n/a 3,536 354
Proline n/a 0.0 0.1 n/a 1.1 0.4 0.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 2 0
Protein n/a 0.1 0.9 0.0 4.7 2.1 14.9 0.1 0.1 n/a 2.1 0.4 1.3 0.0 n/a 27 3
Retinol n/a 0.0 671.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 333.5 0.0 0.0 n/a 1,004 100
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.0 51.4 0.0 0.0 0.1 4.5 0.0 0.6 n/a 0.1 25.5 0.1 0.0 n/a 82 8
Selenium n/a 0.0 1.0 0.1 3.1 0.4 2.4 0.1 0.0 n/a 1.1 0.5 1.2 0.0 n/a 10 1
Serine n/a 0.0 0.0 n/a 0.1 0.1 0.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Sodium n/a 0.1 11.0 0.1 14.0 6.4 0.0 0.3 0.4 n/a 3.2 354.9 1.2 0.4 n/a 392 39
Starch n/a n/a n/a n/a 0.5 3.2 0.5 n/a n/a n/a n/a n/a 6.3 n/a n/a 11 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 12.6 11.0 0.0 4.2 0.0 n/a n/a n/a n/a 2.8 n/a n/a 31 3
Sugar n/a 0.0 0.1 12.6 74.8 30.5 4.3 0.1 0.7 n/a n/a 0.0 14.4 n/a n/a 138 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 n/a 0.1 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 2.3 0.0 6.1 0.2 15.0 0.1 0.0 n/a n/a 1.2 0.1 n/a n/a 25 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.1 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat n/a 0.0 81.1 0.0 0.7 0.6 60.7 0.0 0.9 n/a 0.5 40.3 0.4 0.0 n/a 185 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.1 n/a 0.1 0.1 0.7 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU n/a 3.9 2,499.0 0.0 5,045.6 6.4 20.0 7.7 2.4 n/a 397.5 1,242.0 75.5 0.0 n/a 9,300 930
Vitamin A, RAE n/a 0.2 684.0 0.0 252.0 0.0 1.0 0.4 0.1 n/a 20.7 339.9 3.5 0.0 n/a 1,302 130
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0.6 0.0 0.0 n/a 0.1 0.0 0.4 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 1.4 0.8 6.3 0.1 0.1 n/a 112.9 0.0 10.3 0.0 n/a 132 13
Vitamin D n/a 0.0 60.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.8 0.0 n/a n/a 90 9
Water n/a 0.1 17.9 0.0 43.2 19.1 5.3 0.3 0.1 n/a 130.9 7.9 88.4 24.0 n/a 337 34
Zinc n/a 0.0 0.1 0.0 0.5 0.4 2.4 0.0 0.1 n/a 0.2 0.0 0.2 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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