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Nutritional Facts: Caledonian Brunch Casserole (Make-Ahead)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 slices (400g)
white bread
1 to taste (8g)
bacon
1 to taste (0g)
sharp cheddar cheese
6 (300g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
mustard powder
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
1 teaspoon (6g)
Worcestershire sauce
3 cups (732g)
whole milk
1 dash (0g)
red pepper sauce
1/4 lb (113g)
butter
1 to taste (0g)
Special K cereal
Total 1 serving
Alanine (g) 1.1 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 4 1
Ash (g) 8.1 n/a n/a 3.2 3.0 0.1 0.0 0.1 0.2 0.1 4.9 0.0 2.4 n/a 22 3
Aspartic acid (g) 1.4 n/a n/a 4.0 0.0 0.0 0.0 0.0 0.1 n/a 1.7 0.0 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 604.0 n/a n/a 168.0 0.7 5.1 2.7 9.2 3.7 6.1 827.2 0.0 27.2 n/a 1,654 207
Calories 1,064.0 n/a n/a 429.0 0.0 2.9 5.1 16.0 7.5 4.4 446.5 0.0 813.8 n/a 2,789 349
Calories (kj) 4,452.0 n/a n/a 1,797.0 0.0 12.1 21.3 66.4 31.3 18.5 1,866.6 0.1 3,403.9 n/a 11,669 1,459
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 202.4 n/a n/a 2.2 0.0 0.7 0.3 3.7 1.7 1.1 35.1 0.0 0.1 n/a 247 31
Cholesterol (mg) 0.0 n/a n/a 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 73.2 0.0 244.0 n/a 1,433 179
Copper (mg) 1.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.6 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 9.6 n/a n/a 0.0 0.0 0.3 0.1 0.7 0.6 0.0 0.0 0.0 0.0 n/a 11 1
Folate (mcg) 444.0 n/a n/a 141.0 0.0 0.2 1.6 7.6 3.7 0.5 36.6 0.0 3.4 n/a 639 80
Folate, DFE (mcg) 684.0 n/a n/a 141.0 0.0 0.2 1.6 7.6 3.7 0.5 36.6 0.0 3.4 n/a 879 110
Folate, food (mcg) 100.0 n/a n/a 141.0 0.0 0.2 1.6 7.6 3.7 0.5 36.6 0.0 3.4 n/a 295 37
Folic acid (mcg) 344.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 344 43
Fructose (g) 7.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.4 n/a 0.0 n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 1.1 n/a 0.0 0.0 0.8 0.4 n/a 0.0 n/a n/a n/a 8 1
Glutamic acid (g) 9.9 n/a n/a 5.0 0.0 0.0 0.1 0.1 0.1 n/a 4.6 0.0 0.2 n/a 20 2
Glycine (g) 1.1 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 3 0
Histidine (g) 0.7 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a n/a 5.3 0.0 0.1 0.1 0.1 0.1 0.3 0.2 0.0 0.0 n/a 21 3
Isoleucine (g) 1.2 n/a n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.1 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 37.0 n/a n/a n/a 37 5
Leucine (g) 2.1 n/a n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.1 n/a 7 1
Lysine (g) 0.8 n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.1 n/a 5 1
Magnesium (mg) 92.0 n/a n/a 36.0 0.0 2.0 3.7 4.0 3.7 0.7 73.2 0.0 2.3 n/a 218 27
Maltose (g) 4.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 1.9 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.7 n/a n/a 11.0 0.0 0.0 0.2 0.0 0.0 0.0 5.9 0.0 23.9 n/a 44 5
Niacin (mg) 17.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 n/a 19 2
Pantothenic acid (mg) 0.8 n/a n/a 4.6 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.1 n/a 8 1
Phenylalanine (g) 1.5 n/a n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 396.0 n/a n/a 594.0 0.0 1.8 8.3 11.6 7.5 3.4 614.9 0.0 27.2 n/a 1,665 208
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 1.1 1.2 6.0 3.4 n/a n/a n/a n/a n/a 12 1
Polyunsaturated Fat (g) 5.4 n/a n/a 5.7 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 3.5 n/a 16 2
Potassium (mg) 400.0 n/a n/a 414.0 0.2 15.3 7.4 58.4 65.2 45.3 966.2 0.4 27.2 n/a 2,000 250
Proline (g) 3.3 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.1 n/a 7 1
Protein (g) 30.6 n/a n/a 37.7 0.0 0.1 0.3 0.4 0.3 0.0 23.1 0.0 1.0 n/a 93 12
Retinol (mcg) 0.0 n/a n/a 480.0 0.0 0.0 0.0 0.0 0.0 0.1 329.4 0.0 761.6 n/a 1,571 196
Riboflavin (mg) 1.3 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 4 1
Saturated Fat (g) 2.9 n/a n/a 9.4 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 58.3 n/a 84 11
Selenium (mcg) 69.2 n/a n/a 92.1 0.0 0.1 2.1 0.2 0.0 0.0 27.1 0.0 1.1 n/a 192 24
Serine (g) 1.5 n/a n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a 5 1
Sodium (mg) 2,044.0 n/a n/a 426.0 1,162.7 0.2 0.1 1.6 1.1 55.5 314.8 7.8 810.4 n/a 4,824 603
Starch (g) 162.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 162 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 17.2 n/a n/a 1.1 0.0 0.0 0.1 1.7 0.9 0.6 37.0 0.0 0.1 n/a 59 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Threonine (g) 0.9 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.9 n/a n/a 3.2 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 2.6 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.5 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 13.2 n/a n/a 28.5 0.0 0.0 0.4 0.0 0.1 0.0 23.8 0.0 92.1 n/a 158 20
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 4 0
Valine (g) 1.3 n/a n/a 2.6 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a n/a 1,620.0 0.0 6.3 0.3 0.8 137.8 4.5 1,185.8 0.5 2,836.4 n/a 5,792 724
Vitamin A, RAE (mcg) 0.0 n/a n/a 480.0 0.0 0.3 0.0 0.0 6.7 0.3 336.7 0.0 776.3 n/a 1,600 200
Vitamin B-12 (mcg) 0.0 n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.2 n/a 6 1
Vitamin B-6 (mg) 0.3 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 3.0 29.9 0.7 0.0 0.2 0.0 n/a 34 4
Vitamin D (IU) 0.0 n/a n/a 246.0 0.0 0.0 0.0 0.0 0.0 0.0 373.3 n/a 68.1 n/a 687 86
Water (g) 145.8 n/a n/a 228.5 0.0 0.1 0.1 35.6 35.0 4.5 645.1 0.3 18.0 n/a 1,113 139
Zinc (mg) 3.0 n/a n/a 3.9 0.0 0.0 0.1 0.1 0.0 0.0 2.7 0.0 0.1 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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