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Nutritional Facts: Triple Yum! Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (225g)
bananas
2 teaspoons (10g)
lemon juice
3 cups (375g)
flour
1 1/2 teaspoons (7g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (170g)
butter
2 cups (400g)
sugar
3 (150g)
eggs
2 teaspoons (0g)
banana liqueur
1 1/2 cups (368g)
buttermilk
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1 teaspoon (4g)
pure vanilla extract
3 1/2 cups (420g)
confectioners' sugar
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a 1.2 n/a 0.0 0.0 n/a 1.1 n/a 0.4 0.0 0.4 n/a n/a 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 n/a 1.6 n/a 0.0 0.1 n/a 1.2 n/a 0.5 0.0 0.5 n/a n/a 1.3 5 0
Ash (g) 1.8 0.0 1.8 2.5 1.5 3.6 0.0 1.6 n/a 3.3 2.4 3.0 0.0 0.0 1.6 23 1
Aspartic acid (g) 0.3 n/a 1.6 n/a 0.0 0.1 n/a 2.0 n/a 1.0 0.1 1.2 n/a n/a 1.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 4.5 n/a n/a n/a 97.0 108 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 0.6 56.3 0.0 0.4 40.9 4.0 84.0 n/a 426.3 27.2 222.7 0.5 4.2 76.3 954 40
Calories 200.3 2.2 1,365.0 0.0 0.0 1,220.7 1,548.0 214.5 n/a 147.0 813.8 777.0 12.1 1,633.8 753.2 8,688 362
Calories (kj) 834.8 9.3 5,711.3 0.0 0.0 5,105.8 6,472.0 898.5 n/a 621.1 3,403.9 3,251.2 50.6 6,833.4 3,149.0 36,341 1,514
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 5 0
Carbohydrates (g) 51.4 0.7 286.2 0.0 0.0 0.1 399.9 1.1 n/a 17.6 0.1 9.2 0.5 419.0 15.1 1,201 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 366.0 0.0 558.0 n/a 14.7 244.0 249.9 0.0 0.0 0.0 1,433 60
Copper (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.1 n/a n/a 0.2 2 0
Dietary Fiber (g) 5.9 0.0 10.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.5 26 1
Folate (mcg) 45.0 2.0 686.3 0.0 0.0 5.1 0.0 70.5 n/a 18.4 3.4 25.0 0.0 0.0 24.0 880 37
Folate, DFE (mcg) 45.0 2.0 1,091.3 0.0 0.0 5.1 0.0 70.5 n/a 18.4 3.4 25.0 0.0 0.0 24.0 1,285 54
Folate, food (mcg) 45.0 2.0 108.8 0.0 0.0 5.1 0.0 70.5 n/a 18.4 3.4 25.0 0.0 0.0 24.0 302 13
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose (g) 10.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 11 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.2 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 12 0
Glutamic acid (g) 0.3 n/a 13.0 n/a 0.0 0.3 n/a 2.5 n/a 2.4 0.2 3.0 n/a n/a 2.0 24 1
Glycine (g) 0.1 n/a 1.4 n/a 0.0 0.0 n/a 0.6 n/a 0.3 0.0 0.3 n/a n/a 0.5 3 0
Histidine (g) 0.2 n/a 0.9 n/a 0.0 0.0 n/a 0.5 n/a 0.3 0.0 0.4 n/a n/a 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 17.4 0.0 0.0 0.0 0.2 2.6 n/a 0.2 0.0 0.9 0.0 0.3 2.8 25 1
Isoleucine (g) 0.1 n/a 1.3 n/a 0.0 0.1 n/a 1.0 n/a 0.7 0.1 0.7 n/a n/a 0.4 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.3 n/a 0.0 0.0 7 0
Leucine (g) 0.2 n/a 2.7 n/a 0.0 0.1 n/a 1.6 n/a 1.2 0.1 1.5 n/a n/a 0.7 8 0
Lysine (g) 0.1 n/a 0.9 n/a 0.0 0.1 n/a 1.4 n/a 1.0 0.1 1.3 n/a n/a 0.3 5 0
Magnesium (mg) 60.8 0.6 82.5 0.0 0.0 3.4 0.0 18.0 n/a 40.4 2.3 20.4 0.5 0.0 131.9 361 15
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 8 0
Methionine (g) 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.6 n/a 0.3 0.0 0.4 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 35.8 0.0 5.5 n/a 0.9 23.9 19.6 0.0 0.0 44.5 131 5
Niacin (mg) 1.5 0.0 22.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.3 0.0 0.0 1.3 26 1
Pantothenic acid (mg) 0.8 0.0 1.6 0.0 0.0 0.2 0.0 2.3 n/a 1.0 0.1 1.3 0.0 0.0 0.9 8 0
Phenylalanine (g) 0.1 n/a 2.0 n/a 0.0 0.1 n/a 1.0 n/a 0.6 0.0 0.7 n/a n/a 0.5 5 0
Phosphorus (mg) 49.5 0.8 405.0 0.0 0.0 40.9 0.0 297.0 n/a 327.1 27.2 240.8 0.3 0.0 301.9 1,691 70
Phytosterols (mg) 36.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 111.2 147 6
Polyunsaturated Fat (g) 0.2 0.0 1.5 0.0 0.0 5.2 0.0 2.9 n/a 0.1 3.5 3.3 0.0 0.0 23.6 40 2
Potassium (mg) 805.5 10.5 401.3 0.0 0.1 40.9 8.0 207.0 n/a 554.9 27.2 313.5 6.2 8.4 446.9 2,830 118
Proline (g) 0.1 n/a 4.5 n/a 0.0 0.1 n/a 0.8 n/a 1.2 0.1 1.5 n/a n/a 0.4 9 0
Protein (g) 2.5 0.0 38.7 0.0 0.0 1.4 0.0 18.8 n/a 12.2 1.0 13.5 0.0 0.0 10.0 98 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 240.0 n/a 47.8 761.6 815.6 0.0 0.0 0.0 3,007 125
Riboflavin (mg) 0.2 0.0 1.9 0.0 0.0 0.1 0.1 0.7 n/a 0.6 0.0 0.3 0.0 0.1 0.1 4 0
Saturated Fat (g) 0.3 0.0 0.6 0.0 0.0 87.5 0.0 4.7 n/a 2.0 58.3 43.8 0.0 0.0 6.7 204 8
Selenium (mcg) 2.3 0.0 127.1 0.0 0.0 1.7 2.4 46.1 n/a 7.4 1.1 5.5 0.0 2.5 4.1 200 8
Serine (g) 0.1 n/a 1.9 n/a 0.0 0.1 n/a 1.5 n/a 0.6 0.1 0.8 n/a n/a 0.5 6 0
Sodium (mg) 2.3 0.1 7.5 1,887.8 581.4 1,215.6 4.0 213.0 n/a 385.9 810.4 729.3 0.4 8.4 0.0 5,846 244
Starch (g) 12.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 5.3 0.5 19 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 3 0
Sucrose (g) 5.4 0.0 n/a n/a n/a n/a 399.2 0.0 n/a n/a n/a 0.0 n/a n/a 4.3 409 17
Sugar (g) 27.5 0.3 1.0 0.0 0.0 0.1 399.2 0.6 n/a 17.6 0.1 7.3 0.5 410.8 4.3 869 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.7 4 0
Threonine (g) 0.1 n/a 1.1 n/a 0.0 0.1 n/a 0.8 n/a 0.6 0.0 0.5 n/a n/a 0.3 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 3.9 0.0 1.6 n/a 0.2 2.6 0.7 0.0 0.0 1.5 11 0
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.4 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.8 n/a 0.1 0.0 0.1 n/a n/a 26.6 29 1
Total Fat (g) 0.7 0.0 3.7 0.0 0.0 138.1 0.0 14.3 n/a 3.2 92.1 77.8 0.0 0.0 78.4 408 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 5.1 n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 9 0
TransFatty acids n/a 0.0 n/a n/a n/a 5.6 n/a 0.1 n/a n/a 3.7 n/a n/a n/a n/a 9 0
Tryptophan (g) 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 1.2 n/a 0.0 0.1 n/a 0.7 n/a 0.5 0.0 0.7 n/a n/a 0.2 3 0
Valine (g) 0.1 n/a 1.6 n/a 0.0 0.1 n/a 1.3 n/a 0.9 0.1 0.9 n/a n/a 0.4 5 0
Vitamin A, IU (IU) 144.0 0.6 0.0 0.0 0.0 4,254.5 0.0 810.0 n/a 172.7 2,836.4 3,051.3 0.0 0.0 61.0 11,331 472
Vitamin A, RAE (mcg) 6.8 0.0 0.0 0.0 0.0 1,164.5 0.0 240.0 n/a 51.5 776.3 831.6 0.0 0.0 3.3 3,074 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 n/a 0.8 0.2 0.6 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.2 2 0
Vitamin C (mg) 19.6 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 1.2 28 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 0.0 123.0 n/a 3.7 68.1 56.8 0.0 0.0 0.0 354 15
Water (g) 168.5 9.4 44.7 0.0 0.0 27.0 0.1 114.2 n/a 331.2 18.0 123.7 2.2 1.0 3.8 844 35
Zinc (mg) 0.3 0.0 2.6 0.0 0.0 0.2 0.0 1.9 n/a 1.5 0.1 1.2 0.0 0.0 4.9 13 1

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