Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) winter squash |
3/4 cup (81g) fresh breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1/4 cup (25g) parmesan cheese |
2 teaspoons (14g) honey |
1/2 teaspoon (0g) fresh thyme |
1/2 teaspoon (0g) fresh rosemary |
1/2 teaspoon (0g) fresh sage |
1 teaspoon (2g) orange zest |
1 to taste (0g) salt & freshly ground black pepper |
1 teaspoon (5g) extra virgin olive oil |
1 teaspoon (5g) walnut oil |
1/3 cup (45g) hazelnuts |
6 tablespoons (85g) unsalted butter |
1 pinch (0g) nutmeg |
2 sheets (0g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.6 | 2.3 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.7 | 0.6 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.0 | 3.4 | n/a | n/a | 43 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.1 | 148.2 | 110.9 | 277.3 | 0.8 | 1.6 | 1.1 | 5.8 | 3.2 | n/a | 0.0 | 0.0 | 51.2 | 20.4 | 0.2 | n/a | 748 | 125 |
| Calories | 154.4 | 320.0 | 43.1 | 107.8 | 42.1 | 0.4 | 0.5 | 1.1 | 1.9 | n/a | 39.8 | 39.8 | 282.3 | 610.9 | 0.6 | n/a | 1,645 | 274 |
| Calories (kj) | 649.2 | 1,338.9 | 180.5 | 451.3 | 176.3 | 1.7 | 1.9 | 4.6 | 8.1 | n/a | 166.5 | 166.5 | 1,181.9 | 2,555.1 | 2.6 | n/a | 6,885 | 1,148 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 39.0 | 58.3 | 0.4 | 1.0 | 11.4 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | n/a | 119 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.8 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | n/a | 214 | 36 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 15 | 3 |
| Folate (mcg) | 109.0 | 86.7 | 1.0 | 2.5 | 0.3 | 0.2 | 0.4 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 50.8 | 2.6 | 0.1 | n/a | 255 | 42 |
| Folate, DFE (mcg) | 109.0 | 132.8 | 1.0 | 2.5 | 0.3 | 0.2 | 0.4 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 50.8 | 2.6 | 0.1 | n/a | 301 | 50 |
| Folate, food (mcg) | 109.0 | 20.3 | 1.0 | 2.5 | 0.3 | 0.2 | 0.4 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 50.8 | 2.6 | 0.1 | n/a | 189 | 31 |
| Folic acid (mcg) | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 11 |
| Fructose | n/a | 2.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.2 | 3.3 | 0.9 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 3.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.8 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 63.6 | 34.8 | 3.8 | 9.5 | 0.3 | 0.6 | 0.3 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 73.3 | 1.7 | 0.2 | n/a | 190 | 32 |
| Maltose | n/a | 1.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 1.0 | 20.5 | 17.9 | 0.0 | n/a | 47 | 8 |
| Niacin (mg) | 2.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 104.4 | 133.7 | 72.9 | 182.3 | 0.6 | 0.4 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 130.4 | 20.4 | 0.3 | n/a | 646 | 108 |
| Phytosterols | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.7 | n/a | 9.9 | 7.9 | 43.2 | n/a | 0.1 | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.8 | 3.6 | 2.6 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 1,589.0 | 158.8 | 12.5 | 31.3 | 7.2 | 2.4 | 2.3 | 3.7 | 4.2 | n/a | 0.0 | 0.0 | 305.7 | 20.4 | 0.4 | n/a | 2,138 | 356 |
| Proline (g) | 0.2 | 1.1 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 4.3 | 10.8 | 3.8 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.7 | 0.0 | n/a | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 22.3 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | n/a | 650 | 108 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.0 | 1.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 2.0 | 43.8 | 0.0 | n/a | 54 | 9 |
| Selenium (mcg) | 1.8 | 20.4 | 1.8 | 4.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 30 | 5 |
| Serine (g) | 0.3 | 0.5 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 18.2 | 592.9 | 152.9 | 382.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | 1,156 | 193 |
| Starch | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 49 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 10.0 | 5.0 | 0.1 | 0.2 | 11.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 6.8 | 2.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 4.3 | 2.9 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 4.5 | 27.3 | 69.1 | 0.0 | n/a | 120 | 20 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 6,206.2 | 0.0 | 86.5 | 216.3 | 0.0 | 19.0 | 10.2 | 20.7 | 8.4 | n/a | 0.0 | 0.0 | 9.0 | 2,129.1 | 0.1 | n/a | 8,705 | 1,451 |
| Vitamin A, RAE (mcg) | 308.7 | 0.0 | 22.9 | 57.3 | 0.0 | 1.0 | 0.5 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 582.8 | 0.0 | n/a | 975 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 55.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 2.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 58 | 10 |
| Water (g) | 407.5 | 5.3 | 2.1 | 5.2 | 2.4 | 0.3 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 2.4 | 15.3 | 0.0 | n/a | 442 | 74 |
| Zinc (mg) | 1.0 | 1.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.