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Nutritional Facts: Irish Rosie's Irish Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
flour
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
baking soda
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1 pint (460g)
sour cream
2 (100g)
eggs
2 tablespoons (13g)
caraway seeds
3/4 cup (109g)
raisins
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.0 0.5 0.7 0.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a n/a n/a 0.0 0.5 0.8 0.2 0.4 4 0
Ash (g) 2.1 0.0 0.8 6.6 6.0 3.9 1.1 0.8 2.0 23 1
Aspartic acid (g) 1.9 n/a n/a n/a 0.0 1.0 1.3 0.3 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 1.0 0.0 677.5 1.4 506.0 56.0 92.3 54.4 1,454 91
Calories 1,592.5 387.0 0.0 4.7 0.0 887.8 143.0 44.6 325.2 3,385 212
Calories (kj) 6,663.1 1,618.0 0.0 19.6 0.0 3,721.4 599.0 186.7 1,361.6 14,169 886
Carbohydrates (g) 333.9 100.0 0.0 2.2 0.0 13.2 0.7 6.7 86.1 543 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 239.2 372.0 0.0 0.0 611 38
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 1 0
Cystine (g) 1.0 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 5.1 4.0 21 1
Folate (mcg) 800.6 0.0 0.0 0.0 0.0 32.2 47.0 1.3 5.4 887 55
Folate, DFE (mcg) 1,273.1 0.0 0.0 0.0 0.0 32.2 47.0 1.3 5.4 1,359 85
Folate, food (mcg) 126.9 0.0 0.0 0.0 0.0 32.2 47.0 1.3 5.4 213 13
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 42
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 32.3 32 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 30.2 31 2
Glutamic acid (g) 15.2 n/a n/a n/a 0.0 2.6 1.7 0.4 0.2 20 1
Glycine (g) 1.6 n/a n/a n/a 0.0 0.3 0.4 0.2 0.1 3 0
Histidine (g) 1.0 n/a n/a n/a 0.0 0.4 0.3 0.1 0.1 2 0
Iron (mg) 20.3 0.1 0.0 1.0 0.0 0.8 1.8 2.2 2.0 28 2
Isoleucine (g) 1.6 n/a n/a n/a 0.0 0.6 0.7 0.1 0.1 3 0
Lactose n/a 0.0 n/a n/a n/a 16.1 0.0 n/a 0.0 16 1
Leucine (g) 3.1 n/a n/a n/a 0.0 1.3 1.1 0.2 0.1 6 0
Lysine (g) 1.0 n/a n/a n/a 0.0 1.1 0.9 0.1 0.1 3 0
Magnesium (mg) 96.3 0.0 0.0 3.6 0.1 46.0 12.0 34.6 34.8 227 14
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 4 0
Methionine (g) 0.8 n/a n/a n/a 0.0 0.3 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 23.3 3.7 1.0 0.1 28 2
Niacin (mg) 25.8 0.0 0.0 0.0 0.0 0.5 0.1 0.5 0.8 28 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 1.5 1.5 n/a 0.1 5 0
Phenylalanine (g) 2.3 n/a n/a n/a 0.0 0.6 0.7 0.1 0.1 4 0
Phosphorus (mg) 472.5 0.0 0.0 912.5 0.0 529.0 198.0 76.1 109.8 2,298 144
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 10.2 n/a 10 1
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 3.9 1.9 0.4 0.0 8 1
Potassium (mg) 468.1 2.0 0.0 0.5 0.5 648.6 138.0 181.0 814.5 2,253 141
Proline (g) 5.2 n/a n/a n/a 0.0 1.2 0.5 0.1 0.3 7 0
Protein (g) 45.2 0.0 0.0 0.0 0.0 9.5 12.6 2.6 3.3 73 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 800.4 160.0 0.0 0.0 960 60
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.8 0.5 0.1 0.1 4 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 52.9 3.1 0.1 0.1 57 4
Selenium (mcg) 148.3 0.6 0.0 0.0 0.0 12.0 30.7 1.6 0.7 194 12
Serine (g) 2.3 n/a n/a n/a 0.0 0.7 1.0 0.1 0.1 4 0
Sodium (mg) 8.8 1.0 629.3 726.2 2,325.5 368.0 142.0 2.3 12.0 4,215 263
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 2.9 3 0
Sucrose n/a 99.8 n/a n/a n/a 0.0 0.0 n/a 0.5 100 6
Sugar (g) 1.2 99.8 0.0 0.0 0.0 16.1 0.4 0.1 64.4 182 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 4 0
Threonine (g) 1.2 n/a n/a n/a 0.0 0.6 0.6 0.1 0.1 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 2.0 1.1 0.3 0.1 4 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a 0.2 0.5 n/a 0.0 2 0
Total Fat (g) 4.3 0.0 0.0 0.0 0.0 90.8 9.5 2.0 0.5 107 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.2 0.2 0.0 0.1 1 0
Tyrosine (g) 1.4 n/a n/a n/a 0.0 0.6 0.5 0.1 0.0 3 0
Valine (g) 1.8 n/a n/a n/a 0.0 0.8 0.9 0.1 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,865.8 540.0 48.6 0.0 3,454 216
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 809.6 160.0 2.4 0.0 972 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 2.8 2.5 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 64.4 82.0 0.0 0.0 146 9
Water (g) 52.2 0.0 0.0 0.4 0.0 342.5 76.2 1.3 16.8 489 31
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 1.7 1.3 0.7 0.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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