Nutritional Facts: Champagne Leek and Lemon Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (20g)
shallots
2 medium (178g)
leeks
1/2 cup (118g)
champagne
1/4 cup (61g)
fresh lemon juice
1 cup (238g)
whipping cream
1 to taste (0g)
salt and pepper
1 to taste (1g)
fresh dill
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 12.1 0.0 0.0 n/a n/a 12 3
Arginine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Ash (g) 0.6 0.2 1.9 0.2 0.1 1.1 n/a n/a 4 1
Aspartic acid (g) 0.0 0.0 0.2 n/a n/a 0.4 n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 7.4 105.0 10.6 3.7 154.7 n/a n/a 288 72
Calories 203.6 14.4 108.6 96.4 13.4 821.1 n/a n/a 1,258 314
Calories (kj) 851.7 60.4 453.9 402.2 55.5 3,434.3 n/a n/a 5,258 1,315
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 25.2 3.1 4.2 6.6 n/a n/a 42 11
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 326.1 n/a n/a 387 97
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.2 0.0 0.2 0.0 n/a n/a 3 1
Folate (mcg) 0.9 6.8 113.9 1.2 12.2 9.5 n/a n/a 144 36
Folate, DFE (mcg) 0.9 6.8 113.9 1.2 12.2 9.5 n/a n/a 144 36
Folate, food (mcg) 0.9 6.8 113.9 1.2 12.2 9.5 n/a n/a 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.1 0.4 n/a n/a 1.0 n/a n/a 2 0
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.2 3.7 0.3 0.0 0.1 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
Magnesium (mg) 0.6 4.2 49.8 11.8 3.7 16.7 n/a n/a 87 22
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.9 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 25.4 n/a n/a 31 8
Niacin (mg) 0.0 0.0 0.7 0.1 0.1 0.1 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.1 0.6 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 6.8 12.0 62.3 21.2 4.9 147.6 n/a n/a 255 64
Phytosterols n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.3 0.0 0.0 3.3 n/a n/a 4 1
Potassium (mg) 6.8 66.8 320.4 83.5 62.8 178.5 n/a n/a 719 180
Proline (g) 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
Protein (g) 0.2 0.5 2.7 0.1 0.2 4.9 n/a n/a 9 2
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 963.9 n/a n/a 1,154 289
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 14.6 0.0 0.1 0.0 0.0 54.8 n/a n/a 70 17
Selenium (mcg) 0.3 0.2 1.8 0.1 0.1 1.2 n/a n/a 4 1
Serine (g) 0.0 0.0 0.2 n/a n/a 0.3 n/a n/a 0 0
Sodium (mg) 202.8 2.4 35.6 5.9 0.6 90.4 n/a n/a 338 84
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 6.9 1.1 1.5 0.3 n/a n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a 1.6 0.0 0.1 2.5 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.5 0.0 0.1 88.1 n/a n/a 112 28
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 709.7 238.0 2,967.3 0.0 3.7 3,498.6 n/a n/a 7,417 1,854
Vitamin A, RAE (mcg) 194.3 12.0 147.7 0.0 0.0 978.2 n/a n/a 1,332 333
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 1.6 21.4 0.0 23.6 1.4 n/a n/a 48 12
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 64.3 n/a n/a 81 20
Water (g) 4.5 16.0 147.7 102.1 56.3 137.3 n/a n/a 464 116
Zinc (mg) 0.0 0.1 0.2 0.1 0.0 0.5 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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