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Nutritional Facts: Spicy Turkey Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
18 ounces (510g)
salsa
1 bunch (30g)
fresh cilantro
32 ounces (907g)
corn
2 (426g)
potatoes
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.6 n/a n/a 2.8 0.3 0.4 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a 1.2 0.4 0.5 9 1
Ash (g) 4.5 11.1 0.4 6.4 4.6 2.2 29 5
Aspartic acid (g) 8.6 n/a n/a 2.3 2.0 0.9 14 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 137.8 20.1 27.2 51.1 407.4 730 122
Calories 671.9 137.8 6.9 871.0 328.0 227.7 2,243 374
Calories (kj) 2,805.7 586.8 28.5 3,638.1 1,367.5 951.5 9,378 1,563
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 31.9 1.1 190.3 74.4 0.7 299 50
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 59.3 373 62
Copper (mg) 0.4 0.7 0.1 0.4 0.5 0.0 2 0
Cystine (g) 0.9 n/a n/a 0.2 0.1 0.1 1 0
Dietary Fiber (g) 0.0 8.2 0.8 21.8 9.4 0.0 40 7
Folate (mcg) 31.8 20.4 18.6 208.7 68.2 10.2 358 60
Folate, DFE (mcg) 31.8 20.4 18.6 208.7 68.2 10.2 358 60
Folate, food (mcg) 31.8 20.4 18.6 208.7 68.2 10.2 358 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 7.2 1.2 n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 7.6 1.4 n/a 9 2
Glutamic acid (g) 14.3 n/a n/a 5.9 1.5 3.4 25 4
Glycine (g) 4.9 n/a n/a 1.2 0.2 0.2 7 1
Histidine (g) 2.6 n/a n/a 0.8 0.1 0.5 4 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 2.3 0.5 4.1 3.3 0.4 16 3
Isoleucine (g) 4.0 n/a n/a 1.2 0.3 0.9 6 1
Lactose n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 7.4 n/a n/a 3.2 0.4 1.3 12 2
Lysine (g) 8.0 n/a n/a 1.3 0.4 1.2 11 2
Magnesium (mg) 104.4 76.5 7.8 235.9 98.0 15.8 538 90
Maltose n/a n/a n/a 1.5 0.0 0.1 2 0
Manganese (mg) 0.0 0.6 0.1 1.5 0.7 0.0 3 0
Methionine (g) 2.6 n/a n/a 0.6 0.1 0.4 4 1
Monounsaturated Fat (g) 12.0 0.1 0.1 3.4 0.0 5.3 21 3
Niacin (mg) 30.6 0.4 0.3 15.3 4.5 0.0 51 9
Pantothenic acid (mg) 4.5 0.0 0.2 7.2 1.3 0.2 13 2
Phenylalanine (g) 3.5 n/a n/a 1.4 0.3 0.7 6 1
Phosphorus (mg) 908.0 158.2 14.4 698.6 242.8 289.3 2,311 385
Phytosterols n/a n/a 1.5 n/a 21.3 n/a 23 4
Polyunsaturated Fat (g) 10.0 0.6 0.0 5.5 0.2 0.5 17 3
Potassium (mg) 1,076.0 1,515.6 156.3 1,977.8 1,793.5 55.4 6,575 1,096
Proline (g) 3.9 n/a n/a 2.7 0.3 1.6 9 1
Protein (g) 89.3 7.9 0.6 30.9 8.6 14.1 151 25
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 145.8 237 39
Riboflavin (mg) 0.7 0.2 0.0 0.5 0.1 0.2 2 0
Saturated Fat (g) 9.2 0.2 0.0 1.8 0.1 11.9 23 4
Selenium (mcg) 99.4 4.6 0.3 1.8 1.3 7.9 115 19
Serine (g) 3.8 n/a n/a 1.4 0.3 0.8 6 1
Sodium (mg) 263.3 3,061.8 13.8 9.1 25.6 350.9 3,724 621
Starch n/a 8.1 n/a 65.1 65.8 n/a 139 23
Stigmasterol n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 24.9 0.7 0.1 26 4
Sugar (g) 0.0 15.6 0.3 41.2 3.3 0.3 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.8 0.3 0.0 2 0
Threonine (g) 4.1 n/a n/a 1.2 0.3 0.5 6 1
Tocopherol, alpha (mg) 0.4 6.0 0.8 0.8 0.0 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 1.7 0.0 0.0 2 0
Total Fat (g) 34.8 0.8 0.2 13.6 0.4 18.7 68 11
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a 0.2 0.1 0.2 1 0
Tyrosine (g) 3.2 n/a n/a 1.1 0.2 0.7 5 1
Valine (g) 4.1 n/a n/a 1.7 0.4 0.9 7 1
Vitamin A, IU (IU) 299.6 1,490.1 2,024.4 2,386.1 8.5 566.1 6,775 1,129
Vitamin A, RAE (mcg) 90.8 76.5 101.1 117.9 0.0 149.7 536 89
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.5 5 1
Vitamin B-6 (mg) 2.6 0.9 0.0 1.3 1.3 0.0 6 1
Vitamin C (mg) 0.0 9.7 8.1 49.9 83.9 0.0 152 25
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 13.6 77 13
Water (g) 328.5 458.7 27.7 666.0 338.0 20.8 1,840 307
Zinc (mg) 10.7 1.9 0.2 5.6 1.2 1.8 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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