Nutritional Facts: Mrs. Steward's Lemon Chess Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
unbaked pie shells
4 whole (176g)
eggs
3/4 cup (150g)
granulated sugar
1 pinch (0g)
salt
4 tablespoons (57g)
unsalted butter
1/4 cup (61g)
fresh lemon juice
1 tablespoon (6g)
lemon zest
1 tablespoon (8g)
cornstarch
1 tablespoon (8g)
cornmeal
1/4 cup (61g)
buttermilk
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.4 1.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 0
Ash (g) 2.9 1.9 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.5 0.0 6 1
Aspartic acid (g) 0.5 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 98.6 1.5 0.1 13.6 3.7 8.0 0.2 0.5 71.1 0.5 215 27
Calories 909.9 251.7 580.5 0.0 407.3 13.4 2.8 30.5 27.6 24.5 12.1 2,260 283
Calories (kj) 3,806.3 1,054.2 2,427.0 0.0 1,703.4 55.5 11.8 127.5 115.5 103.5 50.6 9,455 1,182
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.1 1.3 150.0 0.0 0.0 4.2 1.0 7.3 5.9 2.9 0.5 255 32
Cholesterol (mg) 0.0 654.7 0.0 0.0 122.1 0.0 0.0 0.0 0.0 2.5 0.0 779 97
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.6 0.0 0.0 8 1
Folate (mcg) 137.7 82.7 0.0 0.0 1.7 12.2 0.8 0.0 1.9 3.1 0.0 240 30
Folate, DFE (mcg) 221.2 82.7 0.0 0.0 1.7 12.2 0.8 0.0 1.9 3.1 0.0 324 40
Folate, food (mcg) 19.4 82.7 0.0 0.0 1.7 12.2 0.8 0.0 1.9 3.1 0.0 122 15
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 15
Fructose n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.7 2.9 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.4 n/a 7 1
Glycine (g) 0.4 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Iron (mg) 5.0 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 9 1
Isoleucine (g) 0.4 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 1.9 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 3 0
Lysine (g) 0.2 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 2 0
Magnesium (mg) 23.3 21.1 0.0 0.0 1.1 3.7 0.9 0.2 9.7 6.7 0.5 67 8
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 26.2 6.4 0.0 0.0 11.9 0.0 0.0 0.0 0.1 0.2 0.0 45 6
Niacin (mg) 5.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 6 1
Pantothenic acid (mg) 0.3 2.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 3 0
Phenylalanine (g) 0.6 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 0
Phosphorus (mg) 116.4 348.5 0.0 0.0 13.6 4.9 0.7 1.0 18.4 54.5 0.3 558 70
Phytosterols n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 15.8 3.4 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 21 3
Potassium (mg) 114.5 242.9 3.0 0.0 13.6 62.8 9.6 0.2 21.9 92.5 6.2 567 71
Proline (g) 1.3 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 2 0
Protein (g) 11.1 22.1 0.0 0.0 0.5 0.2 0.1 0.0 0.6 2.0 0.0 37 5
Retinol (mcg) 0.0 281.6 0.0 0.0 381.1 0.0 0.0 0.0 0.0 8.0 0.0 671 84
Riboflavin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 14.9 5.5 0.0 0.0 29.2 0.0 0.0 0.0 0.0 0.3 0.0 50 6
Selenium (mcg) 36.5 54.0 0.9 0.0 0.6 0.1 0.0 0.2 1.2 1.2 0.0 95 12
Serine (g) 0.6 1.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 0
Sodium (mg) 935.1 249.9 1.5 155.0 6.2 0.6 0.4 0.7 2.7 64.3 0.4 1,417 177
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 149.7 n/a n/a 0.3 n/a n/a n/a n/a n/a 150 19
Sugar (g) 0.3 0.7 149.7 0.0 0.0 1.5 0.3 0.0 0.0 2.9 0.5 156 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 1.8 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 59.8 16.7 0.0 0.0 46.1 0.1 0.0 0.0 0.3 0.5 0.0 124 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.4 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 950.4 0.0 0.0 1,419.4 3.7 3.0 0.0 16.3 28.8 0.0 2,422 303
Vitamin A, RAE (mcg) 0.0 281.6 0.0 0.0 388.5 0.0 0.2 0.0 0.8 8.6 0.0 680 85
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 23.6 7.7 0.0 0.0 0.6 0.0 32 4
Vitamin D (IU) 0.0 144.3 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.6 0.0 179 22
Water (g) 38.2 134.0 0.0 0.0 10.2 56.3 4.9 0.7 0.8 55.2 2.2 303 38
Zinc (mg) 0.8 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 4 0

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