Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) butternut squash |
1 medium (110g) onions |
1 tablespoon (14g) extra virgin olive oil |
2 (6g) garlic cloves |
2 tablespoons (12g) gingerroot |
2 cups (280g) cooked chicken |
14 ounces (427g) chicken broth |
13 1/2 ounces (0g) light coconut milk |
1/4 cup (59g) water |
2 teaspoons (4g) curry powder |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
2 cups (370g) brown rice |
1/4 cup (4g) fresh cilantro |
1/4 cup (34g) cashews |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.6 | 8 | 2 |
| Ash (g) | 7.3 | 0.4 | 0.0 | 0.1 | 0.1 | 2.7 | 4.4 | n/a | 0.1 | 0.2 | 3.0 | 0.0 | 5.7 | 0.1 | 1.4 | 25 | 6 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.5 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 436.8 | 25.3 | 0.1 | 10.9 | 1.9 | 33.6 | 17.1 | n/a | 1.8 | 19.1 | 0.7 | 1.3 | 85.1 | 2.7 | 15.4 | 652 | 163 |
| Calories | 409.5 | 44.0 | 119.3 | 8.9 | 9.6 | 467.6 | 68.3 | n/a | 0.0 | 13.0 | 0.0 | 0.7 | 1,369.0 | 0.9 | 196.6 | 2,708 | 677 |
| Calories (kj) | 1,710.8 | 182.6 | 499.4 | 37.4 | 40.0 | 1,957.2 | 286.1 | n/a | 0.0 | 54.4 | 0.0 | 3.0 | 5,727.6 | 3.8 | 822.7 | 11,325 | 2,831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 106.4 | 10.3 | 0.0 | 2.0 | 2.1 | 0.0 | 1.6 | n/a | 0.0 | 2.3 | 0.0 | 0.2 | 285.8 | 0.1 | 11.2 | 422 | 106 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 53 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 18.2 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 13.0 | 0.1 | 1.0 | 36 | 9 |
| Folate (mcg) | 245.7 | 20.9 | 0.0 | 0.2 | 1.3 | 14.0 | 8.5 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 74.0 | 2.5 | 23.6 | 397 | 99 |
| Folate, DFE (mcg) | 245.7 | 20.9 | 0.0 | 0.2 | 1.3 | 14.0 | 8.5 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 74.0 | 2.5 | 23.6 | 397 | 99 |
| Folate, food (mcg) | 245.7 | 20.9 | 0.0 | 0.2 | 1.3 | 14.0 | 8.5 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 74.0 | 2.5 | 23.6 | 397 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.0 | n/a | 1.2 | 20 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 0.2 | 0.1 | 0.1 | 0.1 | 3.4 | 0.9 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 5.4 | 0.1 | 2.1 | 20 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.4 | 9 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 8 | 2 |
| Magnesium (mg) | 309.4 | 11.0 | 0.0 | 1.5 | 5.2 | 58.8 | 4.3 | n/a | 0.6 | 10.2 | 0.0 | 0.5 | 529.1 | 1.0 | 89.1 | 1,021 | 255 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 13.8 | 0.0 | 0.3 | 17 | 4 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 7.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 9.4 | 31 | 8 |
| Niacin (mg) | 10.9 | 0.1 | 0.0 | 0.0 | 0.1 | 22.1 | 5.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 18.8 | 0.0 | 0.5 | 59 | 15 |
| Pantothenic acid (mg) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.4 | 13 | 3 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 300.3 | 31.9 | 0.0 | 9.2 | 4.1 | 537.6 | 128.1 | n/a | 0.0 | 14.0 | 0.0 | 0.5 | 1,232.1 | 1.9 | 167.8 | 2,427 | 607 |
| Phytosterols | n/a | 16.5 | 29.8 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.3 | n/a | 0.2 | 54.1 | 106 | 26 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 4.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 2.7 | 13 | 3 |
| Potassium (mg) | 3,203.2 | 160.6 | 0.1 | 24.1 | 49.8 | 641.2 | 367.2 | n/a | 0.6 | 61.7 | 0.2 | 3.8 | 825.1 | 20.8 | 193.5 | 5,552 | 1,388 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 9.1 | 1.2 | 0.0 | 0.4 | 0.2 | 70.0 | 8.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 29.4 | 0.1 | 5.2 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 5.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 3.1 | 13 | 3 |
| Selenium (mcg) | 4.6 | 0.6 | 0.0 | 0.9 | 0.1 | 68.9 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 86.6 | 0.0 | 4.0 | 166 | 42 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.3 | 5 | 1 |
| Sodium (mg) | 36.4 | 4.4 | 0.3 | 1.0 | 1.6 | 210.0 | 1,306.6 | n/a | 1.8 | 2.1 | 1,162.7 | 0.1 | 25.9 | 1.8 | 219.2 | 2,974 | 743 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 6 | 2 |
| Sugar (g) | 20.0 | 4.7 | 0.0 | 0.1 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 1.7 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 13.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 4.4 | 0.1 | 0.3 | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 13.5 | 0.0 | 0.1 | 18.6 | 2.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 10.8 | 0.0 | 15.9 | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 96,733.0 | 2.2 | 0.0 | 0.5 | 0.0 | 114.8 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | 1.6 | 0.0 | 269.9 | 0.0 | 97,161 | 24,290 |
| Vitamin A, RAE (mcg) | 4,841.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 13.5 | 0.0 | 4,890 | 1,223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 191.1 | 8.1 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 203 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 786.3 | 98.0 | 0.0 | 3.5 | 9.5 | 188.7 | 409.7 | n/a | 59.2 | 0.4 | 0.0 | 0.0 | 38.4 | 3.7 | 0.6 | 1,598 | 400 |
| Zinc (mg) | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 4.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | 1.9 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.