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    Nutritional Facts: Greek Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    fresh green beans
    1 cup (216g)
    olive oil
    1 clove (3g)
    garlic
    2 (220g)
    onions
    1 1/2 lbs (681g)
    tomatoes
    3 tablespoons (11g)
    parsley
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Ash (g) 7.5 0.0 0.0 0.8 3.4 0.3 0.0 3.0 0.0 15 2
    Aspartic acid (g) 2.9 0.0 0.0 0.2 0.9 0.0 n/a 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 419.6 2.2 5.4 50.6 68.1 15.7 0.0 0.7 2.5 565 94
    Calories 351.5 1,909.4 4.5 88.0 122.6 4.1 16.3 0.0 1.4 2,498 416
    Calories (kj) 1,485.5 7,989.8 18.7 365.2 503.9 17.2 68.0 0.0 6.0 10,454 1,742
    Carbohydrates (g) 79.0 0.0 1.0 20.5 26.5 0.7 4.2 0.0 0.4 132 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 30.6 0.0 0.1 3.7 8.2 0.4 0.0 0.0 0.1 43 7
    Folate (mcg) 374.2 0.0 0.1 41.8 102.2 17.3 0.0 0.0 0.1 536 89
    Folate, DFE (mcg) 374.2 0.0 0.1 41.8 102.2 17.3 0.0 0.0 0.1 536 89
    Folate, food (mcg) 374.2 0.0 0.1 41.8 102.2 17.3 0.0 0.0 0.1 536 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 15.8 n/a n/a 2.8 9.3 n/a 0.0 n/a 0.0 28 5
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 17.1 n/a n/a 4.3 8.5 n/a 0.0 n/a 0.0 30 5
    Glutamic acid (g) 2.1 0.0 0.0 0.6 2.9 0.0 n/a 0.0 0.0 6 1
    Glycine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.7 1.2 0.1 0.5 1.8 0.7 0.0 0.0 0.1 16 3
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 2 0
    Lysine (g) 1.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 283.5 0.0 0.8 22.0 74.9 5.7 0.0 0.0 1.0 388 65
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.4 0.0 0.1 0.3 0.8 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 157.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 158 26
    Niacin (mg) 8.3 0.0 0.0 0.3 4.0 0.1 0.0 0.0 0.0 13 2
    Pantothenic acid (mg) 2.6 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.8 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 430.9 0.0 4.6 63.8 163.4 6.6 0.0 0.0 0.9 670 112
    Phytosterols n/a 477.4 n/a 33.0 47.7 0.6 n/a 0.0 0.5 559 93
    Polyunsaturated Fat (g) 1.3 22.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 25 4
    Potassium (mg) 2,392.7 2.2 12.0 321.2 1,614.0 63.2 0.1 0.2 7.6 4,413 736
    Proline (g) 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Protein (g) 20.8 0.0 0.2 2.4 6.0 0.3 0.0 0.0 0.1 30 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 29.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 31 5
    Selenium (mcg) 6.8 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 8 1
    Serine (g) 1.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 68.0 4.3 0.5 8.8 34.1 6.4 0.0 1,162.7 0.1 1,285 214
    Starch (g) 10.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 2
    Sucrose (g) 4.1 n/a n/a 2.2 0.0 n/a 4.2 n/a 0.0 10 2
    Sugar (g) 37.0 0.0 0.0 9.3 17.9 0.1 4.2 0.0 0.0 69 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.6 31.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 39 7
    Tocopherol, beta n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.8 n/a 0.0 0.8 0.1 n/a n/a 0.0 3 0
    Total Fat (g) 2.5 216.0 0.0 0.2 1.4 0.1 0.0 0.0 0.0 220 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 7,824.5 0.0 0.3 4.4 5,672.7 960.3 0.0 0.0 3.1 14,465 2,411
    Vitamin A, RAE (mcg) 396.9 0.0 0.0 0.0 286.0 48.0 0.0 0.0 0.2 731 122
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 138.3 0.0 0.9 16.3 93.3 15.2 0.0 0.0 0.0 264 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,024.2 0.0 1.8 196.0 643.7 10.0 0.0 0.0 0.1 1,876 313
    Zinc (mg) 2.7 0.0 0.0 0.4 1.2 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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