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Nutritional Facts: Greek Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
fresh green beans
1 cup (216g)
olive oil
1 clove (3g)
garlic
2 (220g)
onions
1 1/2 lbs (681g)
tomatoes
3 tablespoons (11g)
parsley
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 7.5 0.0 0.0 0.8 3.4 0.3 0.0 3.0 0.0 15 2
Aspartic acid (g) 2.9 0.0 0.0 0.2 0.9 0.0 n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 419.6 2.2 5.4 50.6 68.1 15.7 0.0 0.7 2.5 565 94
Calories 351.5 1,909.4 4.5 88.0 122.6 4.1 16.3 0.0 1.4 2,498 416
Calories (kj) 1,485.5 7,989.8 18.7 365.2 503.9 17.2 68.0 0.0 6.0 10,454 1,742
Carbohydrates (g) 79.0 0.0 1.0 20.5 26.5 0.7 4.2 0.0 0.4 132 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 30.6 0.0 0.1 3.7 8.2 0.4 0.0 0.0 0.1 43 7
Folate (mcg) 374.2 0.0 0.1 41.8 102.2 17.3 0.0 0.0 0.1 536 89
Folate, DFE (mcg) 374.2 0.0 0.1 41.8 102.2 17.3 0.0 0.0 0.1 536 89
Folate, food (mcg) 374.2 0.0 0.1 41.8 102.2 17.3 0.0 0.0 0.1 536 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.8 n/a n/a 2.8 9.3 n/a 0.0 n/a 0.0 28 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 17.1 n/a n/a 4.3 8.5 n/a 0.0 n/a 0.0 30 5
Glutamic acid (g) 2.1 0.0 0.0 0.6 2.9 0.0 n/a 0.0 0.0 6 1
Glycine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.7 1.2 0.1 0.5 1.8 0.7 0.0 0.0 0.1 16 3
Isoleucine (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 2 0
Lysine (g) 1.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 283.5 0.0 0.8 22.0 74.9 5.7 0.0 0.0 1.0 388 65
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.4 0.0 0.1 0.3 0.8 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 157.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 158 26
Niacin (mg) 8.3 0.0 0.0 0.3 4.0 0.1 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 2.6 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.8 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 430.9 0.0 4.6 63.8 163.4 6.6 0.0 0.0 0.9 670 112
Phytosterols n/a 477.4 n/a 33.0 47.7 0.6 n/a 0.0 0.5 559 93
Polyunsaturated Fat (g) 1.3 22.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 25 4
Potassium (mg) 2,392.7 2.2 12.0 321.2 1,614.0 63.2 0.1 0.2 7.6 4,413 736
Proline (g) 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Protein (g) 20.8 0.0 0.2 2.4 6.0 0.3 0.0 0.0 0.1 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 29.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 31 5
Selenium (mcg) 6.8 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 8 1
Serine (g) 1.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 68.0 4.3 0.5 8.8 34.1 6.4 0.0 1,162.7 0.1 1,285 214
Starch (g) 10.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Sucrose (g) 4.1 n/a n/a 2.2 0.0 n/a 4.2 n/a 0.0 10 2
Sugar (g) 37.0 0.0 0.0 9.3 17.9 0.1 4.2 0.0 0.0 69 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.6 31.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 39 7
Tocopherol, beta n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.8 n/a 0.0 0.8 0.1 n/a n/a 0.0 3 0
Total Fat (g) 2.5 216.0 0.0 0.2 1.4 0.1 0.0 0.0 0.0 220 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 7,824.5 0.0 0.3 4.4 5,672.7 960.3 0.0 0.0 3.1 14,465 2,411
Vitamin A, RAE (mcg) 396.9 0.0 0.0 0.0 286.0 48.0 0.0 0.0 0.2 731 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 138.3 0.0 0.9 16.3 93.3 15.2 0.0 0.0 0.0 264 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,024.2 0.0 1.8 196.0 643.7 10.0 0.0 0.0 0.1 1,876 313
Zinc (mg) 2.7 0.0 0.0 0.4 1.2 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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