Nutritional Facts: Neatloaf --- (Vegetarian "fake" Meatloaf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/4 cup (30g)
Lipton Onion Soup Mix
5 ounces (142g)
low-fat ricotta cheese
6 ounces (170g)
firm tofu
1/4 cup (55g)
vegetable oil
1/3 cup (53g)
onions
1/2 cup (98g)
cooked brown rice
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/4 teaspoon (0g)
rosemary
4 cups (124g)
Special K cereal
1 1/2 tablespoons (13g)
garlic
1/2 cup (120g)
ketchup
1/8 cup (31g)
Dijon mustard
1/4 cup (84g)
molasses
1/8 cup (30g)
apple cider vinegar
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 1.5 n/a 0.7 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.9 1.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 4 1
Ash (g) 2.1 7.0 1.6 1.7 0.0 0.2 0.4 0.0 0.0 0.0 3.7 0.2 4.4 1.1 2.8 0.1 0.0 25 4
Aspartic acid (g) 2.7 n/a 1.4 1.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.4 0.1 n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 42.9 385.6 341.9 0.0 12.3 9.8 2.7 0.8 0.6 31.0 22.7 21.6 18.1 172.7 2.1 0.2 1,177 196
Calories 286.0 87.9 195.6 119.1 481.8 21.3 109.2 0.4 0.1 0.2 470.0 18.7 116.4 20.9 244.3 6.3 0.4 2,179 363
Calories (kj) 1,198.0 368.1 819.3 500.1 2,016.0 88.4 457.3 1.9 0.4 1.0 1,966.6 78.1 484.8 86.5 1,022.0 26.9 1.5 9,117 1,519
Carbohydrates (g) 1.4 19.5 7.3 2.9 0.0 5.0 22.9 0.1 0.0 0.0 91.8 4.1 30.2 1.7 63.0 0.3 0.1 250 42
Cholesterol (mg) 744.0 0.0 43.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 788 131
Copper (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.0 0.0 1.5 0.0 0.9 1.8 0.1 0.0 0.0 10.5 0.3 0.4 1.0 0.0 0.0 0.0 18 3
Folate (mcg) 94.0 0.0 18.4 32.3 0.0 10.1 3.9 0.4 0.3 0.2 1,599.6 0.4 12.0 2.2 0.0 0.0 0.1 1,774 296
Folate, DFE (mcg) 94.0 0.0 18.4 32.3 0.0 10.1 3.9 0.4 0.3 0.2 2,703.2 0.4 12.0 2.2 0.0 0.0 0.1 2,878 480
Folate, food (mcg) 94.0 0.0 18.4 32.3 0.0 10.1 3.9 0.4 0.3 0.2 23.6 0.4 12.0 2.2 0.0 0.0 0.1 198 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,576.0 0.0 0.0 0.0 0.0 0.0 0.0 1,576 263
Fructose (g) 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 11.1 0.1 10.8 0.1 n/a 23 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 14.1 0.1 10.0 0.0 n/a 26 4
Glutamic acid (g) 3.3 n/a 3.5 2.9 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.1 1.3 0.2 n/a 0.0 n/a 12 2
Glycine (g) 0.9 n/a 0.4 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.4 0.6 2.7 0.0 0.1 0.5 0.1 0.0 0.0 34.7 0.2 0.6 0.5 4.0 0.1 0.0 48 8
Isoleucine (g) 1.3 n/a 0.8 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 1.8 1.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 6 1
Lysine (g) 1.8 n/a 1.9 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 5 1
Magnesium (mg) 24.0 18.0 21.3 62.9 0.0 5.3 42.9 0.5 0.3 0.2 76.9 3.1 22.8 15.3 203.9 1.5 0.2 499 83
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.1 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.1 0.2 0.0 1.1 n/a 0.1 1.1 0.0 0.0 0.0 3.4 0.2 0.2 0.1 1.3 0.1 0.0 8 1
Methionine (g) 0.8 n/a 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 7.3 0.0 3.3 2.1 15.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.1 0.8 0.0 0.0 0.0 29 5
Niacin (mg) 0.2 0.4 0.1 0.2 0.0 0.1 1.3 0.0 0.0 0.0 28.5 0.1 1.7 0.2 0.8 0.0 0.0 34 6
Pantothenic acid (mg) 3.1 0.3 0.3 0.2 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.7 0.0 n/a 5 1
Phenylalanine (g) 1.4 n/a 0.8 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 3 1
Phosphorus (mg) 396.0 63.3 259.4 205.8 0.0 15.5 75.1 0.2 0.2 0.1 271.6 19.2 39.6 33.0 26.1 2.4 0.3 1,408 235
Phytosterols n/a 0.0 n/a n/a 527.6 8.0 n/a 0.3 n/a 0.1 n/a n/a 8.4 n/a n/a 0.0 0.1 544 91
Polyunsaturated Fat (g) 3.8 0.0 0.4 3.1 29.8 0.0 0.3 0.0 0.0 0.0 1.0 0.0 0.2 0.3 0.0 0.0 0.0 39 6
Potassium (mg) 276.0 216.3 177.2 251.8 0.0 77.8 77.0 2.1 1.3 1.2 81.8 50.3 458.4 43.0 1,233.4 21.8 2.3 2,972 495
Proline (g) 1.0 n/a 1.5 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 4 1
Protein (g) 25.1 2.2 16.1 13.9 0.0 0.6 2.3 0.0 0.0 0.0 22.3 0.8 2.1 1.4 0.0 0.0 0.0 87 14
Retinol (mcg) 320.0 0.0 148.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900.2 0.0 0.0 0.0 0.0 0.0 0.0 1,369 228
Riboflavin (mg) 0.9 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 6.3 0.0 7.0 1.5 7.1 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 23 4
Selenium (mcg) 61.4 1.5 23.7 16.8 0.0 0.3 n/a 0.0 0.0 n/a 68.1 1.8 0.4 10.2 15.0 0.0 0.0 199 33
Serine (g) 1.9 n/a 0.8 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 4 1
Sodium (mg) 284.0 2,409.3 177.2 20.4 0.0 2.1 1.0 0.0 0.0 0.0 815.9 2.1 1,336.8 353.3 31.2 1.5 0.0 5,435 906
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 24.8 0.0 n/a 25 4
Sugar (g) 0.7 1.4 0.4 1.0 0.0 2.3 n/a 0.0 0.0 n/a 16.0 0.1 27.3 0.3 46.8 0.1 0.0 96 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 1.1 n/a 0.7 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.1 0.0 0.1 0.0 7.8 0.0 n/a 0.0 0.0 n/a 19.0 0.0 1.8 0.1 0.0 0.0 0.0 31 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.6 n/a n/a n/a 2 0
Total Fat (g) 19.0 0.1 11.2 7.1 54.5 0.1 0.8 0.0 0.0 0.0 2.5 0.1 0.4 1.2 0.1 0.0 0.0 97 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.8 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Valine (g) 1.7 n/a 1.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 1,080.0 4.5 544.3 0.0 0.0 1.1 0.0 2.8 23.4 5.1 2,999.6 1.1 1,119.6 22.1 0.0 0.0 46.8 5,850 975
Vitamin A, RAE (mcg) 320.0 0.3 151.7 0.0 0.0 0.0 0.0 0.1 1.2 0.3 900.2 0.0 56.4 1.2 0.0 0.0 2.3 1,434 239
Vitamin B-12 (mcg) 1.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 7.9 0.2 0.2 0.0 0.6 0.0 0.0 10 2
Vitamin C (mg) 0.0 1.0 0.0 0.3 0.0 3.9 0.0 0.0 0.1 0.0 83.9 3.9 18.1 0.5 0.0 0.0 0.1 112 19
Vitamin D (IU) 164.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 29
Water (g) 152.3 1.1 105.5 144.5 0.0 47.5 71.1 0.0 0.4 0.1 3.7 7.3 83.0 25.7 18.4 28.0 0.0 689 115
Zinc (mg) 2.6 0.3 1.9 1.4 0.0 0.1 0.6 0.0 0.0 0.0 3.6 0.1 0.3 0.2 0.2 0.0 0.0 11 2

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