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Nutritional Facts: Tangerine Chicken Stir-Fry (Gluten/Casein Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (290g)
chicken breasts
1 (119g)
red bell peppers
2 cups (196g)
snow peas
4 tablespoons (0g)
Braggs liquid aminos
2 tablespoons (30g)
vegetable cocktail
2 tablespoons (29g)
water
1 tablespoon (16g)
tomato paste
1 (0g)
tangerines, juice of
1 (0g)
tangerines, zest of
1 1/2 teaspoons (4g)
cornstarch
2 large (240g)
tangerines
3 cups (312g)
bean sprouts
Total 1 serving
Alanine (g) 0.0 3.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.7 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.6 5 2
Ash (g) 0.0 2.9 0.6 1.1 n/a 0.4 0.0 0.4 n/a n/a 0.0 0.9 1.4 8 4
Aspartic acid (g) 0.0 5.4 0.3 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 0.3 1.5 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 31.9 8.3 84.3 n/a 3.3 0.9 5.8 n/a n/a 0.1 88.8 40.6 264 132
Calories 238.7 498.8 36.9 82.3 n/a 5.6 0.0 13.2 n/a n/a 15.2 127.2 93.6 1,112 556
Calories (kj) 998.7 2,088.0 153.5 345.0 n/a 23.4 0.0 55.1 n/a n/a 63.8 535.2 393.1 4,656 2,328
Carbohydrates (g) 0.0 0.0 7.2 14.8 n/a 1.3 0.0 3.0 n/a n/a 3.7 32.0 18.5 81 40
Cholesterol (mg) 0.0 185.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 186 93
Copper (mg) 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.5 1 1
Cystine (g) 0.0 0.8 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.5 5.1 n/a 0.2 0.0 0.7 n/a n/a 0.0 4.3 5.6 18 9
Folate (mcg) 0.0 11.6 54.7 82.3 n/a 6.2 0.0 1.9 n/a n/a 0.0 38.4 190.3 386 193
Folate, DFE (mcg) 0.0 11.6 54.7 82.3 n/a 6.2 0.0 1.9 n/a n/a 0.0 38.4 190.3 386 193
Folate, food (mcg) 0.0 11.6 54.7 82.3 n/a 6.2 0.0 1.9 n/a n/a 0.0 38.4 190.3 386 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 n/a n/a n/a n/a 0.9 n/a n/a n/a 5.8 n/a 9 5
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a 0.9 n/a n/a n/a 5.1 n/a 8 4
Glutamic acid (g) 0.0 8.9 0.3 0.9 n/a n/a n/a 0.3 n/a n/a 0.0 0.1 0.5 11 6
Glycine (g) 0.0 3.6 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 4 2
Histidine (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 2 1
Iron (mg) 0.2 2.1 0.5 4.1 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.4 2.8 11 5
Isoleucine (g) 0.0 3.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 4 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 4.4 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 6 3
Lysine (g) 0.0 5.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 6 3
Magnesium (mg) 0.0 72.5 14.3 47.0 n/a 3.3 0.3 6.7 n/a n/a 0.1 28.8 65.5 239 119
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 1 1
Methionine (g) 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 19.7 11.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 31 16
Niacin (mg) 0.0 28.7 1.2 1.2 n/a 0.2 0.0 0.5 n/a n/a 0.0 0.9 2.3 35 18
Pantothenic acid (mg) 0.0 2.3 0.4 1.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.5 1.2 6 3
Phenylalanine (g) 0.0 2.4 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 3 2
Phosphorus (mg) 0.0 504.6 30.9 103.9 n/a 5.0 0.0 13.3 n/a n/a 0.5 48.0 168.5 875 437
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.8 106 53
Polyunsaturated Fat (g) 2.8 5.7 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 9 5
Potassium (mg) 0.3 638.0 251.1 392.0 n/a 57.2 0.3 162.8 n/a n/a 0.1 398.4 464.9 2,365 1,183
Proline (g) 0.0 2.8 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 3 2
Protein (g) 0.0 60.5 1.2 5.5 n/a 0.2 0.0 0.7 n/a n/a 0.0 1.9 9.5 79 40
Retinol (mcg) 0.0 69.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 70 35
Riboflavin (mg) 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 1 1
Saturated Fat (g) 3.7 7.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 12 6
Selenium (mcg) 0.0 48.1 0.1 1.4 n/a 0.1 0.0 0.9 n/a n/a 0.1 0.2 1.9 53 26
Serine (g) 0.0 2.1 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 3 1
Sodium (mg) 0.5 182.7 4.8 7.8 n/a 58.7 0.9 126.8 n/a n/a 0.4 4.8 18.7 406 203
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 14.5 n/a 15 7
Sugar (g) 0.0 0.0 5.0 7.8 n/a 1.0 0.0 2.0 n/a n/a 0.0 25.4 12.9 54 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
Threonine (g) 0.0 2.5 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 3 2
Tocopherol, alpha (mg) 3.9 0.8 1.9 0.8 n/a 0.1 0.0 0.7 n/a n/a 0.0 0.5 0.3 9 4
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 27.0 26.8 0.4 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.6 56 28
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 2.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 2 1
Valine (g) 0.0 3.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 4 2
Vitamin A, IU (IU) 0.0 240.7 3,725.9 2,130.5 n/a 462.1 0.0 244.8 n/a n/a 0.0 1,634.4 65.5 8,504 4,252
Vitamin A, RAE (mcg) 0.0 69.6 186.8 105.8 n/a 23.1 0.0 12.2 n/a n/a 0.0 81.6 3.1 482 241
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.5 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 3 1
Vitamin C (mg) 0.0 0.0 152.0 117.6 n/a 8.2 0.0 3.5 n/a n/a 0.0 64.1 41.2 387 193
Vitamin D (IU) 0.0 46.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 46 23
Water (g) 0.0 201.4 109.7 174.2 n/a 27.7 29.0 11.8 n/a n/a 0.3 204.4 282.0 1,041 520
Zinc (mg) 0.0 2.3 0.3 0.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.2 1.3 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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