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    Nutritional Facts: Tangerine Chicken Stir-Fry (Gluten/Casein Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (290g)
    chicken breasts
    1 (119g)
    red bell peppers
    2 cups (196g)
    snow peas
    4 tablespoons (0g)
    Braggs liquid aminos
    2 tablespoons (30g)
    vegetable cocktail
    2 tablespoons (29g)
    water
    1 tablespoon (16g)
    tomato paste
    1 (0g)
    tangerines, juice of
    1 (0g)
    tangerines, zest of
    1 1/2 teaspoons (4g)
    cornstarch
    2 large (240g)
    tangerines
    3 cups (312g)
    bean sprouts
    Total 1 serving
    Alanine (g) 0.0 3.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 3.7 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.6 5 2
    Ash (g) 0.0 2.9 0.6 1.1 n/a 0.4 0.0 0.4 n/a n/a 0.0 0.9 1.4 8 4
    Aspartic acid (g) 0.0 5.4 0.3 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 0.3 1.5 8 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 31.9 8.3 84.3 n/a 3.3 0.9 5.8 n/a n/a 0.1 88.8 40.6 264 132
    Calories 238.7 498.8 36.9 82.3 n/a 5.6 0.0 13.2 n/a n/a 15.2 127.2 93.6 1,112 556
    Calories (kj) 998.7 2,088.0 153.5 345.0 n/a 23.4 0.0 55.1 n/a n/a 63.8 535.2 393.1 4,656 2,328
    Carbohydrates (g) 0.0 0.0 7.2 14.8 n/a 1.3 0.0 3.0 n/a n/a 3.7 32.0 18.5 81 40
    Cholesterol (mg) 0.0 185.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 186 93
    Copper (mg) 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.5 1 1
    Cystine (g) 0.0 0.8 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 2.5 5.1 n/a 0.2 0.0 0.7 n/a n/a 0.0 4.3 5.6 18 9
    Folate (mcg) 0.0 11.6 54.7 82.3 n/a 6.2 0.0 1.9 n/a n/a 0.0 38.4 190.3 386 193
    Folate, DFE (mcg) 0.0 11.6 54.7 82.3 n/a 6.2 0.0 1.9 n/a n/a 0.0 38.4 190.3 386 193
    Folate, food (mcg) 0.0 11.6 54.7 82.3 n/a 6.2 0.0 1.9 n/a n/a 0.0 38.4 190.3 386 193
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.7 n/a n/a n/a n/a 0.9 n/a n/a n/a 5.8 n/a 9 5
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a 0.9 n/a n/a n/a 5.1 n/a 8 4
    Glutamic acid (g) 0.0 8.9 0.3 0.9 n/a n/a n/a 0.3 n/a n/a 0.0 0.1 0.5 11 6
    Glycine (g) 0.0 3.6 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 4 2
    Histidine (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 2 1
    Iron (mg) 0.2 2.1 0.5 4.1 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.4 2.8 11 5
    Isoleucine (g) 0.0 3.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 4 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 4.4 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 6 3
    Lysine (g) 0.0 5.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 6 3
    Magnesium (mg) 0.0 72.5 14.3 47.0 n/a 3.3 0.3 6.7 n/a n/a 0.1 28.8 65.5 239 119
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 1 1
    Methionine (g) 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 2 1
    Monounsaturated Fat (g) 19.7 11.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 31 16
    Niacin (mg) 0.0 28.7 1.2 1.2 n/a 0.2 0.0 0.5 n/a n/a 0.0 0.9 2.3 35 18
    Pantothenic acid (mg) 0.0 2.3 0.4 1.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.5 1.2 6 3
    Phenylalanine (g) 0.0 2.4 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 3 2
    Phosphorus (mg) 0.0 504.6 30.9 103.9 n/a 5.0 0.0 13.3 n/a n/a 0.5 48.0 168.5 875 437
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.8 106 53
    Polyunsaturated Fat (g) 2.8 5.7 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 9 5
    Potassium (mg) 0.3 638.0 251.1 392.0 n/a 57.2 0.3 162.8 n/a n/a 0.1 398.4 464.9 2,365 1,183
    Proline (g) 0.0 2.8 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 3 2
    Protein (g) 0.0 60.5 1.2 5.5 n/a 0.2 0.0 0.7 n/a n/a 0.0 1.9 9.5 79 40
    Retinol (mcg) 0.0 69.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 70 35
    Riboflavin (mg) 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 1 1
    Saturated Fat (g) 3.7 7.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 12 6
    Selenium (mcg) 0.0 48.1 0.1 1.4 n/a 0.1 0.0 0.9 n/a n/a 0.1 0.2 1.9 53 26
    Serine (g) 0.0 2.1 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 3 1
    Sodium (mg) 0.5 182.7 4.8 7.8 n/a 58.7 0.9 126.8 n/a n/a 0.4 4.8 18.7 406 203
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 14.5 n/a 15 7
    Sugar (g) 0.0 0.0 5.0 7.8 n/a 1.0 0.0 2.0 n/a n/a 0.0 25.4 12.9 54 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
    Threonine (g) 0.0 2.5 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 3 2
    Tocopherol, alpha (mg) 3.9 0.8 1.9 0.8 n/a 0.1 0.0 0.7 n/a n/a 0.0 0.5 0.3 9 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 27.0 26.8 0.4 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.6 56 28
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 2.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 2 1
    Valine (g) 0.0 3.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 4 2
    Vitamin A, IU (IU) 0.0 240.7 3,725.9 2,130.5 n/a 462.1 0.0 244.8 n/a n/a 0.0 1,634.4 65.5 8,504 4,252
    Vitamin A, RAE (mcg) 0.0 69.6 186.8 105.8 n/a 23.1 0.0 12.2 n/a n/a 0.0 81.6 3.1 482 241
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 1.5 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 3 1
    Vitamin C (mg) 0.0 0.0 152.0 117.6 n/a 8.2 0.0 3.5 n/a n/a 0.0 64.1 41.2 387 193
    Vitamin D (IU) 0.0 46.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 46 23
    Water (g) 0.0 201.4 109.7 174.2 n/a 27.7 29.0 11.8 n/a n/a 0.3 204.4 282.0 1,041 520
    Zinc (mg) 0.0 2.3 0.3 0.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.2 1.3 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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