Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (290g) chicken breasts |
1 (119g) red bell peppers |
2 cups (196g) snow peas |
4 tablespoons (0g) Braggs liquid aminos |
2 tablespoons (30g) vegetable cocktail |
2 tablespoons (29g) water |
1 tablespoon (16g) tomato paste |
1 (0g) tangerines, juice of |
1 (0g) tangerines, zest of |
1 1/2 teaspoons (4g) cornstarch |
2 large (240g) tangerines |
3 cups (312g) bean sprouts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 5 | 2 |
| Ash (g) | 0.0 | 2.9 | 0.6 | 1.1 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.9 | 1.4 | 8 | 4 |
| Aspartic acid (g) | 0.0 | 5.4 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 1.5 | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 31.9 | 8.3 | 84.3 | n/a | 3.3 | 0.9 | 5.8 | n/a | n/a | 0.1 | 88.8 | 40.6 | 264 | 132 |
| Calories | 238.7 | 498.8 | 36.9 | 82.3 | n/a | 5.6 | 0.0 | 13.2 | n/a | n/a | 15.2 | 127.2 | 93.6 | 1,112 | 556 |
| Calories (kj) | 998.7 | 2,088.0 | 153.5 | 345.0 | n/a | 23.4 | 0.0 | 55.1 | n/a | n/a | 63.8 | 535.2 | 393.1 | 4,656 | 2,328 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.2 | 14.8 | n/a | 1.3 | 0.0 | 3.0 | n/a | n/a | 3.7 | 32.0 | 18.5 | 81 | 40 |
| Cholesterol (mg) | 0.0 | 185.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 186 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1 | 1 |
| Cystine (g) | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 5.1 | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 4.3 | 5.6 | 18 | 9 |
| Folate (mcg) | 0.0 | 11.6 | 54.7 | 82.3 | n/a | 6.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | 38.4 | 190.3 | 386 | 193 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 54.7 | 82.3 | n/a | 6.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | 38.4 | 190.3 | 386 | 193 |
| Folate, food (mcg) | 0.0 | 11.6 | 54.7 | 82.3 | n/a | 6.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | 38.4 | 190.3 | 386 | 193 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 5.8 | n/a | 9 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 5.1 | n/a | 8 | 4 |
| Glutamic acid (g) | 0.0 | 8.9 | 0.3 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 11 | 6 |
| Glycine (g) | 0.0 | 3.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Histidine (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Iron (mg) | 0.2 | 2.1 | 0.5 | 4.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 2.8 | 11 | 5 |
| Isoleucine (g) | 0.0 | 3.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 6 | 3 |
| Lysine (g) | 0.0 | 5.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 6 | 3 |
| Magnesium (mg) | 0.0 | 72.5 | 14.3 | 47.0 | n/a | 3.3 | 0.3 | 6.7 | n/a | n/a | 0.1 | 28.8 | 65.5 | 239 | 119 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 1 | 1 |
| Methionine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 31 | 16 |
| Niacin (mg) | 0.0 | 28.7 | 1.2 | 1.2 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.9 | 2.3 | 35 | 18 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.4 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.2 | 6 | 3 |
| Phenylalanine (g) | 0.0 | 2.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 2 |
| Phosphorus (mg) | 0.0 | 504.6 | 30.9 | 103.9 | n/a | 5.0 | 0.0 | 13.3 | n/a | n/a | 0.5 | 48.0 | 168.5 | 875 | 437 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.8 | 106 | 53 |
| Polyunsaturated Fat (g) | 2.8 | 5.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 9 | 5 |
| Potassium (mg) | 0.3 | 638.0 | 251.1 | 392.0 | n/a | 57.2 | 0.3 | 162.8 | n/a | n/a | 0.1 | 398.4 | 464.9 | 2,365 | 1,183 |
| Proline (g) | 0.0 | 2.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 2 |
| Protein (g) | 0.0 | 60.5 | 1.2 | 5.5 | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.9 | 9.5 | 79 | 40 |
| Retinol (mcg) | 0.0 | 69.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 70 | 35 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1 | 1 |
| Saturated Fat (g) | 3.7 | 7.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 12 | 6 |
| Selenium (mcg) | 0.0 | 48.1 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.2 | 1.9 | 53 | 26 |
| Serine (g) | 0.0 | 2.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Sodium (mg) | 0.5 | 182.7 | 4.8 | 7.8 | n/a | 58.7 | 0.9 | 126.8 | n/a | n/a | 0.4 | 4.8 | 18.7 | 406 | 203 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.5 | n/a | 15 | 7 |
| Sugar (g) | 0.0 | 0.0 | 5.0 | 7.8 | n/a | 1.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 25.4 | 12.9 | 54 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 2.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 1.9 | 0.8 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.3 | 9 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 26.8 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.6 | 56 | 28 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 0.0 | 3.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 240.7 | 3,725.9 | 2,130.5 | n/a | 462.1 | 0.0 | 244.8 | n/a | n/a | 0.0 | 1,634.4 | 65.5 | 8,504 | 4,252 |
| Vitamin A, RAE (mcg) | 0.0 | 69.6 | 186.8 | 105.8 | n/a | 23.1 | 0.0 | 12.2 | n/a | n/a | 0.0 | 81.6 | 3.1 | 482 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 152.0 | 117.6 | n/a | 8.2 | 0.0 | 3.5 | n/a | n/a | 0.0 | 64.1 | 41.2 | 387 | 193 |
| Vitamin D (IU) | 0.0 | 46.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 46 | 23 |
| Water (g) | 0.0 | 201.4 | 109.7 | 174.2 | n/a | 27.7 | 29.0 | 11.8 | n/a | n/a | 0.3 | 204.4 | 282.0 | 1,041 | 520 |
| Zinc (mg) | 0.0 | 2.3 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.3 | 5 | 2 |
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