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    Nutritional Facts: Scout Cheeseburgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick
    3 large (150g)
    eggs
    1 cup (244g)
    milk
    1 teaspoon (6g)
    salt
    1 medium (110g)
    onions
    1 large (164g)
    bell peppers
    2 lbs (907g)
    ground beef
    1 tablespoon (17g)
    Worcestershire sauce
    8 ounces (227g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 1.1 0.3 0.0 0.0 0.1 10.5 n/a 1.6 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.2 0.3 0.0 0.1 0.0 10.9 n/a 2.1 16 3
    Ash (g) 10.2 1.6 1.8 6.0 0.4 0.7 8.3 0.3 8.9 38 6
    Aspartic acid (g) 0.9 2.0 0.6 0.0 0.1 0.3 15.2 n/a 3.6 23 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 458.2 84.0 290.4 1.4 25.3 16.4 136.1 18.2 1,638.1 2,668 445
    Calories 1,095.7 214.5 156.2 0.0 44.0 32.8 1,950.4 13.3 915.6 4,422 737
    Calories (kj) 4,582.4 898.5 653.9 0.0 182.6 137.8 8,146.5 55.4 3,826.0 18,483 3,081
    Carbohydrates (g) 162.0 1.1 11.3 0.0 10.3 7.6 0.0 3.3 2.9 199 33
    Cholesterol (mg) 5.1 558.0 34.2 0.0 0.0 0.0 616.9 0.0 238.6 1,453 242
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.1 1 0
    Cystine (g) 0.4 0.4 0.1 0.0 0.0 0.0 1.7 n/a 0.3 3 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 1.9 2.8 0.0 0.0 0.0 10 2
    Folate (mcg) 320.0 70.5 12.2 0.0 20.9 16.4 54.4 1.4 40.9 537 89
    Folate, DFE (mcg) 529.9 70.5 12.2 0.0 20.9 16.4 54.4 1.4 40.9 747 124
    Folate, food (mcg) 20.5 70.5 12.2 0.0 20.9 16.4 54.4 1.4 40.9 237 40
    Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 50
    Fructose n/a 0.0 n/a n/a 1.4 1.8 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 2.2 1.9 n/a n/a n/a 5 1
    Glutamic acid (g) 6.6 2.5 1.7 0.0 0.3 0.3 25.3 n/a 13.8 51 8
    Glycine (g) 0.7 0.6 0.2 0.0 0.0 0.0 11.3 n/a 1.0 14 2
    Histidine (g) 0.5 0.5 0.2 0.0 0.0 0.0 5.5 n/a 2.0 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 3 1
    Iron (mg) 7.1 2.6 0.1 0.0 0.2 0.6 19.0 0.9 1.5 32 5
    Isoleucine (g) 0.7 1.0 0.5 0.0 0.0 0.0 7.4 n/a 3.5 13 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
    Leucine (g) 1.4 1.6 0.8 0.0 0.0 0.1 13.2 n/a 5.4 23 4
    Lysine (g) 0.5 1.4 0.6 0.0 0.0 0.1 14.0 n/a 4.7 21 4
    Magnesium (mg) 64.0 18.0 31.7 0.1 11.0 16.4 163.3 2.2 63.6 370 62
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 1 0
    Methionine (g) 0.4 0.6 0.2 0.0 0.0 0.0 4.3 n/a 1.5 7 1
    Monounsaturated Fat (g) 22.0 5.5 2.6 0.0 0.0 0.0 59.5 0.0 21.3 111 18
    Niacin (mg) 11.6 0.1 0.2 0.0 0.1 0.8 42.2 0.1 0.2 55 9
    Pantothenic acid (mg) 2.3 2.3 0.8 0.0 0.1 0.2 5.0 n/a 0.9 12 2
    Phenylalanine (g) 1.0 1.0 0.4 0.0 0.0 0.2 6.6 n/a 3.0 12 2
    Phosphorus (mg) 1,497.6 297.0 226.9 0.0 31.9 32.8 1,551.3 10.2 1,163.3 4,811 802
    Phytosterols n/a n/a 0.0 0.0 16.5 14.8 n/a n/a n/a 31 5
    Polyunsaturated Fat (g) 5.1 2.9 0.3 0.0 0.0 0.1 3.9 0.0 2.1 15 2
    Potassium (mg) 417.3 207.0 368.4 0.5 160.6 287.0 2,676.2 136.0 222.7 4,476 746
    Proline (g) 2.3 0.8 0.8 0.0 0.0 0.0 8.5 n/a 6.4 19 3
    Protein (g) 20.5 18.8 8.0 0.0 1.2 1.4 168.6 0.0 56.6 275 46
    Retinol (mcg) 5.1 240.0 75.6 0.0 0.0 0.0 0.0 0.2 586.2 907 151
    Riboflavin (mg) 1.1 0.7 0.4 0.0 0.0 0.0 1.4 0.0 0.9 5 1
    Saturated Fat (g) 10.2 4.7 5.6 0.0 0.0 0.1 53.2 0.0 47.9 122 20
    Selenium (mcg) 19.2 46.1 4.9 0.0 0.6 0.0 143.3 0.1 31.6 246 41
    Serine (g) 1.0 1.5 0.4 0.0 0.0 0.1 6.7 n/a 3.3 13 2
    Sodium (mg) 2,590.7 213.0 119.6 2,325.5 4.4 4.9 598.7 166.6 1,410.9 7,434 1,239
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 1.1 0.2 n/a n/a 0.5 2 0
    Sugar (g) 29.8 0.6 n/a 0.0 4.7 3.9 0.0 1.7 1.2 42 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.1 0.0 0.1 0.1 0.4 0.0 0.1 2 0
    Threonine (g) 0.6 0.8 0.4 0.0 0.0 0.1 6.5 n/a 2.0 10 2
    Tocopherol, alpha (mg) 0.3 1.6 n/a 0.0 0.0 0.6 3.4 0.0 0.7 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 39.4 14.3 8.9 0.0 0.1 0.3 136.1 0.0 75.3 274 46
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 8.5 n/a n/a 9 1
    Tryptophan (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.9 n/a 0.7 2 0
    Tyrosine (g) 0.6 0.7 0.4 0.0 0.0 0.0 5.2 n/a 2.7 10 2
    Valine (g) 0.9 1.3 0.5 0.0 0.0 0.1 8.3 n/a 3.8 15 2
    Vitamin A, IU (IU) 17.9 810.0 336.7 0.0 2.2 606.8 0.0 13.4 2,276.5 4,064 677
    Vitamin A, RAE (mcg) 5.1 240.0 80.5 0.0 0.0 29.5 0.0 0.9 602.1 958 160
    Vitamin B-12 (mcg) 1.0 1.3 0.9 0.0 0.0 0.0 19.7 0.0 1.9 25 4
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.1 0.4 3.1 0.0 0.2 4 1
    Vitamin C (mg) 0.8 0.0 3.7 0.0 8.1 131.9 0.0 2.2 0.0 147 24
    Vitamin D (IU) 0.0 123.0 n/a 0.0 0.0 0.0 36.3 0.0 54.5 214 36
    Water (g) 23.6 114.2 214.0 0.0 98.0 154.0 596.2 13.4 83.5 1,297 216
    Zinc (mg) 1.5 1.9 0.9 0.0 0.2 0.2 40.6 0.0 7.1 53 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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