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Nutritional Facts: Scout Cheeseburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
3 large (150g)
eggs
1 cup (244g)
milk
1 teaspoon (6g)
salt
1 medium (110g)
onions
1 large (164g)
bell peppers
2 lbs (907g)
ground beef
1 tablespoon (17g)
Worcestershire sauce
8 ounces (227g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.7 1.1 0.3 0.0 0.0 0.1 10.5 n/a 1.6 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 0.3 0.0 0.1 0.0 10.9 n/a 2.1 16 3
Ash (g) 10.2 1.6 1.8 6.0 0.4 0.7 8.3 0.3 8.9 38 6
Aspartic acid (g) 0.9 2.0 0.6 0.0 0.1 0.3 15.2 n/a 3.6 23 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 84.0 290.4 1.4 25.3 16.4 136.1 18.2 1,638.1 2,668 445
Calories 1,095.7 214.5 156.2 0.0 44.0 32.8 1,950.4 13.3 915.6 4,422 737
Calories (kj) 4,582.4 898.5 653.9 0.0 182.6 137.8 8,146.5 55.4 3,826.0 18,483 3,081
Carbohydrates (g) 162.0 1.1 11.3 0.0 10.3 7.6 0.0 3.3 2.9 199 33
Cholesterol (mg) 5.1 558.0 34.2 0.0 0.0 0.0 616.9 0.0 238.6 1,453 242
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.1 1 0
Cystine (g) 0.4 0.4 0.1 0.0 0.0 0.0 1.7 n/a 0.3 3 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 1.9 2.8 0.0 0.0 0.0 10 2
Folate (mcg) 320.0 70.5 12.2 0.0 20.9 16.4 54.4 1.4 40.9 537 89
Folate, DFE (mcg) 529.9 70.5 12.2 0.0 20.9 16.4 54.4 1.4 40.9 747 124
Folate, food (mcg) 20.5 70.5 12.2 0.0 20.9 16.4 54.4 1.4 40.9 237 40
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 50
Fructose n/a 0.0 n/a n/a 1.4 1.8 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 2.2 1.9 n/a n/a n/a 5 1
Glutamic acid (g) 6.6 2.5 1.7 0.0 0.3 0.3 25.3 n/a 13.8 51 8
Glycine (g) 0.7 0.6 0.2 0.0 0.0 0.0 11.3 n/a 1.0 14 2
Histidine (g) 0.5 0.5 0.2 0.0 0.0 0.0 5.5 n/a 2.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 3 1
Iron (mg) 7.1 2.6 0.1 0.0 0.2 0.6 19.0 0.9 1.5 32 5
Isoleucine (g) 0.7 1.0 0.5 0.0 0.0 0.0 7.4 n/a 3.5 13 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
Leucine (g) 1.4 1.6 0.8 0.0 0.0 0.1 13.2 n/a 5.4 23 4
Lysine (g) 0.5 1.4 0.6 0.0 0.0 0.1 14.0 n/a 4.7 21 4
Magnesium (mg) 64.0 18.0 31.7 0.1 11.0 16.4 163.3 2.2 63.6 370 62
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 1 0
Methionine (g) 0.4 0.6 0.2 0.0 0.0 0.0 4.3 n/a 1.5 7 1
Monounsaturated Fat (g) 22.0 5.5 2.6 0.0 0.0 0.0 59.5 0.0 21.3 111 18
Niacin (mg) 11.6 0.1 0.2 0.0 0.1 0.8 42.2 0.1 0.2 55 9
Pantothenic acid (mg) 2.3 2.3 0.8 0.0 0.1 0.2 5.0 n/a 0.9 12 2
Phenylalanine (g) 1.0 1.0 0.4 0.0 0.0 0.2 6.6 n/a 3.0 12 2
Phosphorus (mg) 1,497.6 297.0 226.9 0.0 31.9 32.8 1,551.3 10.2 1,163.3 4,811 802
Phytosterols n/a n/a 0.0 0.0 16.5 14.8 n/a n/a n/a 31 5
Polyunsaturated Fat (g) 5.1 2.9 0.3 0.0 0.0 0.1 3.9 0.0 2.1 15 2
Potassium (mg) 417.3 207.0 368.4 0.5 160.6 287.0 2,676.2 136.0 222.7 4,476 746
Proline (g) 2.3 0.8 0.8 0.0 0.0 0.0 8.5 n/a 6.4 19 3
Protein (g) 20.5 18.8 8.0 0.0 1.2 1.4 168.6 0.0 56.6 275 46
Retinol (mcg) 5.1 240.0 75.6 0.0 0.0 0.0 0.0 0.2 586.2 907 151
Riboflavin (mg) 1.1 0.7 0.4 0.0 0.0 0.0 1.4 0.0 0.9 5 1
Saturated Fat (g) 10.2 4.7 5.6 0.0 0.0 0.1 53.2 0.0 47.9 122 20
Selenium (mcg) 19.2 46.1 4.9 0.0 0.6 0.0 143.3 0.1 31.6 246 41
Serine (g) 1.0 1.5 0.4 0.0 0.0 0.1 6.7 n/a 3.3 13 2
Sodium (mg) 2,590.7 213.0 119.6 2,325.5 4.4 4.9 598.7 166.6 1,410.9 7,434 1,239
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 0.2 n/a n/a 0.5 2 0
Sugar (g) 29.8 0.6 n/a 0.0 4.7 3.9 0.0 1.7 1.2 42 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.1 0.0 0.1 0.1 0.4 0.0 0.1 2 0
Threonine (g) 0.6 0.8 0.4 0.0 0.0 0.1 6.5 n/a 2.0 10 2
Tocopherol, alpha (mg) 0.3 1.6 n/a 0.0 0.0 0.6 3.4 0.0 0.7 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 39.4 14.3 8.9 0.0 0.1 0.3 136.1 0.0 75.3 274 46
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 8.5 n/a n/a 9 1
Tryptophan (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.9 n/a 0.7 2 0
Tyrosine (g) 0.6 0.7 0.4 0.0 0.0 0.0 5.2 n/a 2.7 10 2
Valine (g) 0.9 1.3 0.5 0.0 0.0 0.1 8.3 n/a 3.8 15 2
Vitamin A, IU (IU) 17.9 810.0 336.7 0.0 2.2 606.8 0.0 13.4 2,276.5 4,064 677
Vitamin A, RAE (mcg) 5.1 240.0 80.5 0.0 0.0 29.5 0.0 0.9 602.1 958 160
Vitamin B-12 (mcg) 1.0 1.3 0.9 0.0 0.0 0.0 19.7 0.0 1.9 25 4
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.1 0.4 3.1 0.0 0.2 4 1
Vitamin C (mg) 0.8 0.0 3.7 0.0 8.1 131.9 0.0 2.2 0.0 147 24
Vitamin D (IU) 0.0 123.0 n/a 0.0 0.0 0.0 36.3 0.0 54.5 214 36
Water (g) 23.6 114.2 214.0 0.0 98.0 154.0 596.2 13.4 83.5 1,297 216
Zinc (mg) 1.5 1.9 0.9 0.0 0.2 0.2 40.6 0.0 7.1 53 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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