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    Nutritional Facts: My Broccoli Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (142g)
    ready-made pie crusts
    1 tablespoon (14g)
    olive oil
    1 cup (156g)
    fresh broccoli
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    bell peppers
    1/4 cup (18g)
    mushrooms
    1/2 cup (57g)
    low-fat cheddar cheese
    1/4 cup (25g)
    parmesan cheese
    1 cup (0g)
    Egg Beaters egg substitute
    1/4 cup (62g)
    skim milk
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.3 n/a 0.1 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.3 0.1 0.0 0.0 0.5 0.4 n/a 0.1 0.1 n/a 2 0
    Ash (g) 2.6 0.0 1.2 0.3 0.2 0.1 2.1 2.0 n/a 0.5 0.1 n/a 9 1
    Aspartic acid (g) 0.2 0.0 0.5 0.1 0.1 0.0 0.8 0.7 n/a 0.2 0.1 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 25.6 0.1 62.4 18.4 3.7 0.5 234.5 277.3 n/a 87.9 2.4 n/a 713 89
    Calories 648.9 119.3 54.6 32.0 7.5 3.9 97.7 107.8 n/a 25.2 10.3 n/a 1,107 138
    Calories (kj) 2,715.0 499.4 227.8 132.8 31.3 16.3 409.1 451.3 n/a 104.6 43.0 n/a 4,630 579
    Campesterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 62.6 0.0 11.2 7.5 1.7 0.6 1.1 1.0 n/a 3.4 2.3 n/a 91 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 22.0 n/a 1.2 0.0 n/a 35 4
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.3 0.0 5.1 1.4 0.6 0.2 0.0 0.0 n/a 0.0 0.3 n/a 9 1
    Folate (mcg) 14.2 0.0 168.5 15.2 3.7 3.0 6.2 2.5 n/a 3.7 1.5 n/a 218 27
    Folate, DFE (mcg) 14.2 0.0 168.5 15.2 3.7 3.0 6.2 2.5 n/a 3.7 1.5 n/a 218 27
    Folate, food (mcg) 14.2 0.0 168.5 15.2 3.7 3.0 6.2 2.5 n/a 3.7 1.5 n/a 218 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.2 1.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 1.6 0.4 0.3 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 1.8 0.0 0.9 0.2 0.1 0.1 3.1 2.2 n/a 0.5 0.1 n/a 9 1
    Glycine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.3 n/a 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.1 1.0 0.2 0.1 0.1 0.2 0.2 n/a 0.0 0.2 n/a 3 0
    Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.5 n/a 0.1 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.2 0.0 0.0 0.0 1.2 0.9 n/a 0.2 0.0 n/a 3 0
    Lysine (g) 0.2 0.0 0.2 0.0 0.0 0.0 1.1 0.7 n/a 0.2 0.0 n/a 3 0
    Magnesium (mg) 22.7 0.0 32.8 8.0 3.7 1.6 9.0 9.5 n/a 9.8 2.4 n/a 100 12
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 17.6 9.8 0.1 0.0 0.0 0.0 1.2 2.1 n/a 0.0 0.0 n/a 31 4
    Niacin (mg) 0.8 0.0 0.9 0.1 0.2 0.6 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Pantothenic acid (mg) 0.3 0.0 1.0 0.1 0.0 0.3 0.1 0.1 n/a 0.2 0.0 n/a 2 0
    Phenylalanine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.7 0.5 n/a 0.1 0.0 n/a 2 0
    Phosphorus (mg) 75.3 0.0 104.5 23.2 7.5 15.1 273.5 182.3 n/a 68.9 12.8 n/a 763 95
    Phytosterols n/a 29.8 n/a 12.0 3.4 n/a n/a n/a n/a n/a 0.2 n/a 45 6
    Polyunsaturated Fat (g) 15.6 1.4 0.3 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 18 2
    Potassium (mg) 139.2 0.1 457.1 116.8 65.2 55.7 37.3 31.3 n/a 111.9 37.0 n/a 1,051 131
    Proline (g) 0.6 0.0 0.2 0.0 0.0 0.0 1.4 1.2 n/a 0.2 0.0 n/a 4 0
    Protein (g) 5.5 0.0 3.7 0.9 0.3 0.5 13.8 9.6 n/a 2.4 0.5 n/a 37 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.9 55.8 n/a 37.5 0.0 n/a 127 16
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a 1 0
    Saturated Fat (g) 6.2 1.9 0.1 0.0 0.0 0.0 2.5 4.3 n/a 0.1 0.0 n/a 15 2
    Selenium n/a 0.0 2.5 0.4 0.0 1.6 8.2 4.4 n/a 1.5 0.7 n/a 19 2
    Serine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.7 0.6 n/a 0.1 0.0 n/a 2 0
    Sodium (mg) 817.9 0.3 64.0 3.2 1.1 0.9 345.8 382.3 n/a 36.3 1.9 n/a 1,654 207
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Sugar n/a 0.0 2.2 3.4 0.9 0.3 0.3 0.2 n/a n/a 0.1 n/a 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.4 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha n/a 1.9 2.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 41.5 13.5 0.6 0.1 0.1 0.1 4.0 7.2 n/a 0.2 0.0 n/a 67 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.6 0.6 n/a 0.1 0.0 n/a 2 0
    Valine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.8 0.6 n/a 0.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 2,414.9 1.6 137.8 0.0 117.0 216.3 n/a 124.8 0.0 n/a 3,012 377
    Vitamin A, RAE (mcg) 0.0 0.0 120.1 0.0 6.7 0.0 33.9 57.3 n/a 37.5 0.0 n/a 255 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 n/a 0.3 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 101.2 5.9 29.9 0.4 0.0 0.0 n/a 0.7 0.0 n/a 138 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 1.2 2.8 5.3 n/a 24.6 0.0 n/a 34 4
    Water (g) 29.8 0.0 139.2 71.3 35.0 16.2 35.7 5.2 n/a 55.0 0.2 n/a 388 48
    Zinc (mg) 0.4 0.0 0.7 0.1 0.0 0.1 1.0 1.0 n/a 0.3 0.1 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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