You are in: Home /
Lost? Site Map

Nutritional Facts: My Broccoli Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (142g)
ready-made pie crusts
1 tablespoon (14g)
olive oil
1 cup (156g)
fresh broccoli
1/2 cup (80g)
onions
1/4 cup (37g)
bell peppers
1/4 cup (18g)
mushrooms
1/2 cup (57g)
low-fat cheddar cheese
1/4 cup (25g)
parmesan cheese
1 cup (0g)
Egg Beaters egg substitute
1/4 cup (62g)
skim milk
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.3 n/a 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.3 0.1 0.0 0.0 0.5 0.4 n/a 0.1 0.1 n/a 2 0
Ash (g) 2.6 0.0 1.2 0.3 0.2 0.1 2.1 2.0 n/a 0.5 0.1 n/a 9 1
Aspartic acid (g) 0.2 0.0 0.5 0.1 0.1 0.0 0.8 0.7 n/a 0.2 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 25.6 0.1 62.4 18.4 3.7 0.5 234.5 277.3 n/a 87.9 2.4 n/a 713 89
Calories 648.9 119.3 54.6 32.0 7.5 3.9 97.7 107.8 n/a 25.2 10.3 n/a 1,107 138
Calories (kj) 2,715.0 499.4 227.8 132.8 31.3 16.3 409.1 451.3 n/a 104.6 43.0 n/a 4,630 579
Campesterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 62.6 0.0 11.2 7.5 1.7 0.6 1.1 1.0 n/a 3.4 2.3 n/a 91 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 22.0 n/a 1.2 0.0 n/a 35 4
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 0.0 5.1 1.4 0.6 0.2 0.0 0.0 n/a 0.0 0.3 n/a 9 1
Folate (mcg) 14.2 0.0 168.5 15.2 3.7 3.0 6.2 2.5 n/a 3.7 1.5 n/a 218 27
Folate, DFE (mcg) 14.2 0.0 168.5 15.2 3.7 3.0 6.2 2.5 n/a 3.7 1.5 n/a 218 27
Folate, food (mcg) 14.2 0.0 168.5 15.2 3.7 3.0 6.2 2.5 n/a 3.7 1.5 n/a 218 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 1.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 1.6 0.4 0.3 n/a 0.0 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 1.8 0.0 0.9 0.2 0.1 0.1 3.1 2.2 n/a 0.5 0.1 n/a 9 1
Glycine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.3 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.1 1.0 0.2 0.1 0.1 0.2 0.2 n/a 0.0 0.2 n/a 3 0
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.5 n/a 0.1 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.2 0.0 0.0 0.0 1.2 0.9 n/a 0.2 0.0 n/a 3 0
Lysine (g) 0.2 0.0 0.2 0.0 0.0 0.0 1.1 0.7 n/a 0.2 0.0 n/a 3 0
Magnesium (mg) 22.7 0.0 32.8 8.0 3.7 1.6 9.0 9.5 n/a 9.8 2.4 n/a 100 12
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 17.6 9.8 0.1 0.0 0.0 0.0 1.2 2.1 n/a 0.0 0.0 n/a 31 4
Niacin (mg) 0.8 0.0 0.9 0.1 0.2 0.6 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Pantothenic acid (mg) 0.3 0.0 1.0 0.1 0.0 0.3 0.1 0.1 n/a 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.7 0.5 n/a 0.1 0.0 n/a 2 0
Phosphorus (mg) 75.3 0.0 104.5 23.2 7.5 15.1 273.5 182.3 n/a 68.9 12.8 n/a 763 95
Phytosterols n/a 29.8 n/a 12.0 3.4 n/a n/a n/a n/a n/a 0.2 n/a 45 6
Polyunsaturated Fat (g) 15.6 1.4 0.3 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 18 2
Potassium (mg) 139.2 0.1 457.1 116.8 65.2 55.7 37.3 31.3 n/a 111.9 37.0 n/a 1,051 131
Proline (g) 0.6 0.0 0.2 0.0 0.0 0.0 1.4 1.2 n/a 0.2 0.0 n/a 4 0
Protein (g) 5.5 0.0 3.7 0.9 0.3 0.5 13.8 9.6 n/a 2.4 0.5 n/a 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.9 55.8 n/a 37.5 0.0 n/a 127 16
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 6.2 1.9 0.1 0.0 0.0 0.0 2.5 4.3 n/a 0.1 0.0 n/a 15 2
Selenium n/a 0.0 2.5 0.4 0.0 1.6 8.2 4.4 n/a 1.5 0.7 n/a 19 2
Serine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.7 0.6 n/a 0.1 0.0 n/a 2 0
Sodium (mg) 817.9 0.3 64.0 3.2 1.1 0.9 345.8 382.3 n/a 36.3 1.9 n/a 1,654 207
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Sugar n/a 0.0 2.2 3.4 0.9 0.3 0.3 0.2 n/a n/a 0.1 n/a 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.4 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 1.9 2.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 41.5 13.5 0.6 0.1 0.1 0.1 4.0 7.2 n/a 0.2 0.0 n/a 67 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.6 0.6 n/a 0.1 0.0 n/a 2 0
Valine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.8 0.6 n/a 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2,414.9 1.6 137.8 0.0 117.0 216.3 n/a 124.8 0.0 n/a 3,012 377
Vitamin A, RAE (mcg) 0.0 0.0 120.1 0.0 6.7 0.0 33.9 57.3 n/a 37.5 0.0 n/a 255 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 n/a 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 101.2 5.9 29.9 0.4 0.0 0.0 n/a 0.7 0.0 n/a 138 17
Vitamin D n/a 0.0 0.0 0.0 0.0 1.2 2.8 5.3 n/a 24.6 0.0 n/a 34 4
Water (g) 29.8 0.0 139.2 71.3 35.0 16.2 35.7 5.2 n/a 55.0 0.2 n/a 388 48
Zinc (mg) 0.4 0.0 0.7 0.1 0.0 0.1 1.0 1.0 n/a 0.3 0.1 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Broccoli Quiche.