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Nutritional Facts: Vegan Vegetable Chowder With Quinoa (Gluten/Casein Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (1,077g)
miso
5 large (115g)
mushrooms
1/2 cup (75g)
corn
1/2 (98g)
zucchini
1 cup (101g)
celery leaves
2 stalks (80g)
celery
2 large (144g)
carrots
3 (369g)
tomatoes
1/2 cup (0g)
dried beans
1/4 cup (43g)
quinoa
1/4 cup (61g)
soymilk
2 (0g)
bay leaves
1 to taste (0g)
italian seasoning
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 5.4 0.2 0.2 0.1 0.0 0.0 0.2 0.1 n/a 0.2 0.1 n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 8.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.5 0.1 n/a n/a n/a n/a n/a 10 3
Ash (g) 138.0 1.0 0.5 0.6 0.8 0.6 1.4 1.8 n/a 1.0 0.4 0.0 n/a n/a n/a n/a 146 49
Aspartic acid (g) 12.6 0.2 0.2 0.1 0.1 0.1 0.3 0.5 n/a 0.5 0.2 n/a n/a n/a n/a n/a 15 5
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 614.0 3.5 2.2 15.7 40.4 32.0 47.5 36.9 n/a 20.0 15.2 1.0 n/a n/a n/a n/a 828 276
Calories 2,143.5 25.3 71.5 16.7 16.2 12.8 59.0 66.4 n/a 156.4 32.8 0.4 n/a n/a n/a n/a 2,601 867
Calories (kj) 8,950.9 107.0 298.7 68.6 67.7 53.6 249.1 273.1 n/a 654.1 137.3 1.6 n/a n/a n/a n/a 10,862 3,621
Campesterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 285.1 3.7 15.6 3.0 3.0 2.4 13.8 14.4 n/a 27.3 3.8 0.1 n/a n/a n/a n/a 372 124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 4.5 0.4 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.3 0.1 0.0 n/a n/a n/a n/a 6 2
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 58.2 1.2 1.8 1.0 1.6 1.3 4.0 4.4 n/a 3.0 0.4 0.0 n/a n/a n/a n/a 77 26
Folate (mcg) 204.7 19.6 17.1 23.5 36.4 28.8 27.4 55.4 n/a 78.2 10.9 0.2 n/a n/a n/a n/a 502 167
Folate, DFE (mcg) 204.7 19.6 17.1 23.5 36.4 28.8 27.4 55.4 n/a 78.2 10.9 0.2 n/a n/a n/a n/a 502 167
Folate, food (mcg) 204.7 19.6 17.1 23.5 36.4 28.8 27.4 55.4 n/a 78.2 10.9 0.2 n/a n/a n/a n/a 502 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 64.6 0.2 0.6 1.4 0.5 0.4 0.8 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 74 25
Galactose (g) 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 1.7 0.6 1.0 0.6 0.4 0.8 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 20.6 0.4 0.5 0.1 0.1 0.1 0.5 1.6 n/a 0.8 0.3 n/a n/a n/a n/a n/a 25 8
Glycine (g) 4.8 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.1 n/a n/a n/a n/a n/a 6 2
Histidine (g) 2.6 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 26.8 0.6 0.3 0.4 0.2 0.2 0.4 1.0 n/a 1.9 0.4 0.1 n/a n/a n/a n/a 32 11
Isoleucine (g) 5.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 n/a n/a n/a n/a n/a 6 2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.8 0.1 0.3 0.1 0.0 0.0 0.1 0.1 n/a 0.4 0.1 n/a n/a n/a n/a n/a 10 3
Lysine (g) 5.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.1 n/a n/a n/a n/a n/a 6 2
Magnesium (mg) 517.0 10.4 19.4 17.6 11.1 8.8 17.3 40.6 n/a 83.7 15.2 0.1 n/a n/a n/a n/a 741 247
Maltose (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 9.3 0.1 0.1 0.2 0.1 0.1 0.2 0.4 n/a 0.9 0.1 0.0 n/a n/a n/a n/a 11 4
Methionine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 13.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.2 0.0 n/a n/a n/a n/a 15 5
Niacin (mg) 9.8 4.1 1.3 0.4 0.3 0.3 1.4 2.2 n/a 0.6 0.3 0.0 n/a n/a n/a n/a 21 7
Pantothenic acid (mg) 3.6 1.7 0.6 0.2 0.2 0.2 0.4 0.3 n/a 0.3 0.2 n/a n/a n/a n/a n/a 8 3
Phenylalanine (g) 5.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.1 n/a n/a n/a n/a n/a 6 2
Phosphorus (mg) 1,712.6 98.9 57.4 37.2 24.2 19.2 50.4 88.6 n/a 194.2 31.6 0.1 n/a n/a n/a n/a 2,314 771
Phytosterols n/a n/a n/a n/a 6.1 4.8 n/a 25.8 n/a n/a n/a n/a n/a n/a n/a n/a 37 12
Polyunsaturated Fat (g) 34.5 0.2 0.4 0.1 0.1 0.1 0.2 0.3 n/a 1.4 0.6 0.0 n/a n/a n/a n/a 38 13
Potassium (mg) 2,261.9 365.7 162.4 255.8 262.6 208.0 460.8 874.5 n/a 239.3 71.7 0.6 n/a n/a n/a n/a 5,163 1,721
Proline (g) 6.7 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.1 n/a n/a n/a n/a n/a 8 3
Protein (g) 125.9 3.6 2.5 1.2 0.7 0.6 1.3 3.2 n/a 6.0 2.0 0.0 n/a n/a n/a n/a 147 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 2.5 0.5 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Saturated Fat (g) 12.3 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.1 0.0 n/a n/a n/a n/a 13 4
Selenium (mcg) 75.4 10.7 0.1 0.2 0.4 0.3 0.1 0.0 n/a 3.6 2.9 0.0 n/a n/a n/a n/a 94 31
Serine (g) 6.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 n/a n/a n/a n/a n/a 7 2
Sodium (mg) 40,155.0 5.8 0.7 7.8 80.8 64.0 99.4 18.5 n/a 2.1 31.0 0.0 n/a n/a n/a n/a 40,465 13,488
Starch n/a 0.0 5.3 0.0 0.0 0.0 2.1 0.0 n/a 22.2 n/a n/a n/a n/a n/a n/a 30 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 2.0 0.0 0.1 0.1 5.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 66.8 2.3 3.4 2.5 1.8 1.5 6.8 9.7 n/a n/a 2.4 n/a n/a n/a n/a n/a 97 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 2 1
Threonine (g) 5.2 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a 0.2 0.1 n/a n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.3 0.2 1.0 2.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a 5 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 n/a 1.9 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 64.7 0.4 1.1 0.3 0.2 0.1 0.3 0.7 n/a 2.6 1.1 0.0 n/a n/a n/a n/a 72 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Tyrosine (g) 3.8 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Valine (g) 5.9 0.3 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.1 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 937.1 0.0 195.9 196.0 453.5 359.2 24,056.6 3,073.8 n/a 6.0 1.8 7.4 n/a n/a n/a n/a 29,287 9,762
Vitamin A, RAE (mcg) 43.1 0.0 9.7 9.8 22.2 17.6 1,202.4 155.0 n/a 0.4 0.0 0.4 n/a n/a n/a n/a 1,461 487
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 2.1 0.1 0.1 0.2 0.1 0.1 0.2 0.3 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 2.4 4.1 17.5 3.1 2.5 8.5 50.6 n/a n/a 0.0 0.1 n/a n/a n/a n/a 89 30
Vitamin D (IU) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 3
Water (g) 463.4 106.3 54.7 92.9 96.4 76.3 127.1 348.8 n/a 5.6 53.5 0.0 n/a n/a n/a n/a 1,425 475
Zinc (mg) 27.6 0.6 0.5 0.3 0.1 0.1 0.3 0.6 n/a 1.3 0.1 0.0 n/a n/a n/a n/a 32 11

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