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Nutritional Facts: Toffee Bars (Or Nut Bars)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (398g)
graham crackers
1 cup (227g)
butter
1 cup (220g)
light brown sugar
2 cups (336g)
milk chocolate chips
8 ounces (227g)
toffee pieces
Total 1 serving
Alanine (g) 0.9 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 n/a n/a n/a 1 0
Ash (g) 7.2 4.8 1.0 6.0 2.7 22 1
Aspartic acid (g) 1.2 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a 9.1 n/a 124.3 n/a 133 4
Caffeine (mg) 0.0 0.0 0.0 67.2 n/a 67 2
Calcium (mg) 95.4 54.5 182.6 635.0 n/a 968 32
Calories 1,681.8 1,627.6 836.0 1,797.6 1,213.5 7,157 239
Calories (kj) 7,037.5 6,807.7 3,498.0 7,523.0 5,080.7 29,947 998
Campesterol n/a 0.0 n/a 20.2 n/a 20 1
Carbohydrates (g) 305.4 0.1 215.8 199.6 140.0 861 29
Cholesterol (mg) 0.0 488.1 0.0 77.3 120.2 686 23
Copper (mg) 0.8 0.0 0.1 1.6 0.1 3 0
Cystine (g) 0.6 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 11.1 0.0 0.0 11.4 2.9 26 1
Folate (mcg) 182.9 6.8 2.2 40.3 6.8 239 8
Folate, DFE (mcg) 262.4 6.8 2.2 37.0 n/a 308 10
Folate, food (mcg) 67.6 6.8 2.2 37.0 n/a 114 4
Folic acid (mcg) 115.3 0.0 0.0 0.0 n/a 115 4
Fructose n/a n/a 2.4 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 3 0
Glutamic acid (g) 9.1 0.4 n/a n/a n/a 10 0
Glycine (g) 1.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.1 n/a n/a n/a 1 0
Iron (mg) 14.8 0.0 1.6 7.9 1.3 26 1
Isoleucine (g) 1.0 0.1 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.2 n/a n/a n/a 2 0
Lysine (g) 0.6 0.2 n/a n/a n/a 1 0
Magnesium (mg) 119.3 4.5 19.8 211.7 22.7 378 13
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.2 0.0 0.1 1.6 0.0 5 0
Methionine (g) 0.5 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 16.2 47.7 0.0 24.1 21.1 109 4
Niacin (mg) 16.4 0.1 0.2 1.3 0.3 18 1
Pantothenic acid (mg) 2.1 0.2 0.3 1.6 0.1 4 0
Phenylalanine (g) 1.4 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 413.5 54.5 8.8 698.9 138.4 1,314 44
Polyunsaturated Fat (g) 15.2 6.9 0.0 4.6 2.9 30 1
Potassium (mg) 536.8 54.5 292.6 1,249.9 347.0 2,481 83
Proline (g) 3.1 0.2 n/a n/a n/a 3 0
Protein (g) 27.4 1.9 0.3 25.7 7.1 62 2
Retinol (mcg) 0.0 1,523.2 0.0 198.2 n/a 1,721 57
Riboflavin (mg) 1.2 0.1 0.0 1.0 0.2 3 0
Saturated Fat (g) 6.0 116.6 0.0 62.2 42.6 227 8
Selenium (mcg) 40.6 2.3 2.6 15.1 0.0 61 2
Serine (g) 1.4 0.1 n/a n/a n/a 1 0
Sodium (mg) 1,896.6 1,620.8 61.6 265.4 719.0 4,563 152
Stigmasterol n/a 0.0 n/a 53.8 n/a 54 2
Sucrose n/a n/a 208.0 n/a n/a 208 7
Sugar (g) 123.7 0.1 213.4 173.0 135.8 646 22
Theobromine (mg) 0.0 0.0 0.0 688.8 n/a 689 23
Thiamin (mg) 0.9 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.8 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 5.3 0.0 1.7 n/a 8 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 3.1 n/a 3 0
Total Fat (g) 40.2 184.1 0.0 99.7 73.0 397 13
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 7 0
TransFatty acids n/a 7.4 n/a n/a n/a 7 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.1 n/a n/a n/a 1 0
Valine (g) 1.1 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 8.0 5,672.7 0.0 655.2 1,628.5 7,964 265
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 198.2 n/a 1,751 58
Vitamin B-12 (mcg) 0.0 0.4 0.0 2.5 n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 n/a 136 5
Water (g) 17.5 36.0 2.9 5.0 3.6 65 2
Zinc (mg) 3.2 0.2 0.1 7.7 0.4 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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