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Nutritional Facts: Navy Bean Soup in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (416g)
dried navy beans
1/2 cup (80g)
onions
3 stalks (120g)
celery
1 (0g)
ham hocks
1 teaspoon (1g)
dried sage
1 (0g)
bay leaves
1 (3g)
garlic cloves
1/2 teaspoon (1g)
black pepper
16 ounces (488g)
chicken broth
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Ash (g) 13.8 0.3 0.9 n/a 0.1 0.0 0.0 0.1 5.0 20 3
Aspartic acid (g) 10.8 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 611.5 18.4 48.0 n/a 11.6 0.5 5.4 5.1 19.5 720 90
Calories 1,401.9 32.0 19.2 n/a 2.2 0.2 4.5 2.9 78.1 1,541 193
Calories (kj) 5,869.8 132.8 80.4 n/a 9.2 0.8 18.7 12.1 327.0 6,451 806
Carbohydrates (g) 252.7 7.5 3.6 n/a 0.4 0.0 1.0 0.7 1.9 268 33
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 4 0
Cystine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 101.5 1.4 1.9 n/a 0.3 0.0 0.1 0.3 0.0 105 13
Folate (mcg) 1,514.2 15.2 43.2 n/a 1.9 0.1 0.1 0.2 9.8 1,585 198
Folate, DFE (mcg) 1,514.2 15.2 43.2 n/a 1.9 0.1 0.1 0.2 9.8 1,585 198
Folate, food (mcg) 1,514.2 15.2 43.2 n/a 1.9 0.1 0.1 0.2 9.8 1,585 198
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.0 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 1.4 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 2 0
Glucose (dextrose) (g) 0.9 1.6 0.7 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 12.9 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 13 2
Glycine (g) 3.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Histidine (g) 2.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 22.8 0.2 0.2 n/a 0.2 0.0 0.1 0.1 1.0 25 3
Isoleucine (g) 4.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Lysine (g) 5.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 728.0 8.0 13.2 n/a 3.0 0.1 0.8 2.0 4.9 760 95
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.9 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.5 7 1
Methionine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 2 0
Niacin (mg) 9.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 6.7 16 2
Pantothenic acid (mg) 3.1 0.1 0.3 n/a n/a n/a 0.0 0.0 0.1 4 0
Phenylalanine (g) 4.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,693.1 23.2 28.8 n/a 0.6 0.1 4.6 1.8 146.4 1,899 237
Phytosterols n/a 12.0 7.2 n/a 1.7 n/a n/a 1.1 n/a 22 3
Polyunsaturated Fat (g) 5.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 7 1
Potassium (mg) 4,929.6 116.8 312.0 n/a 7.5 0.3 12.0 15.3 419.7 5,813 727
Proline (g) 4.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 92.9 0.9 0.8 n/a 0.1 0.0 0.2 0.1 9.9 105 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 2 0
Selenium (mcg) 45.8 0.4 0.5 n/a 0.0 0.0 0.4 0.1 0.0 47 6
Serine (g) 4.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 20.8 3.2 96.0 n/a 0.1 0.0 0.5 0.2 1,493.3 1,614 202
Starch (g) 136.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 137 17
Sucrose (g) 13.9 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 15 2
Sugar (g) 16.1 3.4 2.2 n/a 0.0 n/a 0.0 0.0 1.4 23 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 3.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 8.4 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 8 1
Total Fat (g) 6.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 2.8 9 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 5.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 1.6 538.8 n/a 41.3 3.7 0.3 6.3 0.0 592 74
Vitamin A, RAE (mcg) 0.0 0.0 26.4 n/a 2.1 0.2 0.0 0.3 0.0 29 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 1.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 5.9 3.7 n/a 0.2 0.0 0.9 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 50.3 71.3 114.5 n/a 0.1 0.0 1.8 0.1 468.2 706 88
Zinc (mg) 15.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.5 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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