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Nutritional Facts: Mini Pizza Meatloaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
120 g (120g)
Stove Top stuffing mix
2 teaspoons (200g)
Italian herb seasoning
1/2 cup (126g)
pizza sauce
1 cup (0g)
Italian cheese blend
Total 1 serving
Alanine (g) 5.9 0.5 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.1 0.6 n/a n/a n/a 7 2
Ash (g) 4.4 6.3 n/a 1.6 n/a 12 3
Aspartic acid (g) 8.2 0.7 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 116.6 n/a 68.0 n/a 239 60
Calories 798.3 464.0 n/a 68.0 n/a 1,330 333
Calories (kj) 3,333.9 1,941.4 n/a 284.8 n/a 5,560 1,390
Carbohydrates (g) 0.0 91.6 n/a 10.9 n/a 103 26
Cholesterol (mg) 294.8 1.2 n/a 3.8 n/a 300 75
Copper (mg) 0.3 0.3 n/a 0.2 n/a 1 0
Cystine (g) 0.9 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.8 n/a 2.5 n/a 6 2
Folate (mcg) 27.2 202.0 n/a 12.6 n/a 242 60
Folate, DFE (mcg) 27.2 270.5 n/a n/a n/a 298 74
Folate, food (mcg) 27.2 103.4 n/a 12.6 n/a 143 36
Folic acid (mcg) 0.0 98.6 n/a n/a n/a 99 25
Glutamic acid (g) 13.5 4.2 n/a n/a n/a 18 4
Glycine (g) 7.0 0.5 n/a n/a n/a 7 2
Histidine (g) 2.9 0.3 n/a n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 4.6 n/a 1.1 n/a 16 4
Isoleucine (g) 4.1 0.5 n/a n/a n/a 5 1
Leucine (g) 7.1 0.9 n/a n/a n/a 8 2
Lysine (g) 7.5 0.4 n/a n/a n/a 8 2
Magnesium (mg) 90.7 48.1 n/a 26.5 n/a 165 41
Manganese (mg) 0.0 0.7 n/a 0.3 n/a 1 0
Methionine (g) 2.3 0.2 n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.7 1.8 n/a 0.6 n/a 22 6
Niacin (mg) 23.0 6.9 n/a 1.8 n/a 32 8
Pantothenic acid (mg) 2.7 0.5 n/a 0.5 n/a 4 1
Phenylalanine (g) 3.6 0.7 n/a n/a n/a 4 1
Phosphorus (mg) 834.6 169.5 n/a 63.0 n/a 1,067 267
Polyunsaturated Fat (g) 1.6 0.9 n/a 0.1 n/a 3 1
Potassium (mg) 1,456.0 295.7 n/a 446.0 n/a 2,198 549
Proline (g) 5.1 1.4 n/a n/a n/a 7 2
Protein (g) 90.7 13.2 n/a 2.7 n/a 107 27
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.5 n/a 0.1 n/a 1 0
Saturated Fat (g) 18.4 1.0 n/a 0.6 n/a 20 5
Selenium (mcg) 75.3 57.7 n/a n/a n/a 133 33
Serine (g) 3.7 0.7 n/a n/a n/a 4 1
Sodium (mg) 299.4 1,689.0 n/a 233.1 n/a 2,221 555
Sugar (g) 0.0 9.9 n/a 2.2 n/a 12 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.7 n/a 0.1 n/a 1 0
Threonine (g) 3.4 0.4 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.5 n/a n/a n/a 2 0
Total Fat (g) 45.4 4.1 n/a 1.4 n/a 51 13
TransFatty acids (g) 2.9 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.2 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.4 n/a n/a n/a 3 1
Valine (g) 4.5 0.6 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.4 n/a 840.4 n/a 843 211
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 n/a 10 3
Vitamin B-6 (mg) 1.7 0.2 n/a 0.2 n/a 2 1
Vitamin C (mg) 0.0 0.0 n/a 14.2 n/a 14 4
Vitamin D (IU) 18.1 0.0 n/a n/a n/a 18 5
Water (g) 315.2 5.0 n/a 109.3 n/a 430 107
Zinc (mg) 21.7 1.1 n/a 0.3 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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