Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (60g) green onions |
4 tablespoons (58g) fresh lime juice |
1 tablespoon (5g) chipotle chiles |
1 1/2 tablespoons (9g) ground cumin |
1 cup (216g) olive oil |
4 (472g) boneless skinless chicken breast halves |
4 ears (360g) fresh corn |
2 (238g) red bell peppers |
2 (372g) yellow bell peppers |
3 cups (711g) water |
2 teaspoons (12g) salt |
2 cups (370g) basmati rice |
3/4 cup (12g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 1.7 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 2.2 | n/a | 10 | 2 |
| Ash (g) | 0.5 | 0.2 | 0.0 | 0.7 | 0.0 | 5.4 | 2.2 | 1.1 | 1.7 | 0.7 | 12.0 | 5.7 | 0.2 | 30 | 8 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9.4 | 0.9 | 0.7 | 0.5 | n/a | 0.0 | 2.7 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | 8.1 | 0.7 | 83.8 | 2.2 | 23.6 | 7.2 | 16.7 | 40.9 | 21.3 | 2.9 | 85.1 | 8.0 | 344 | 86 |
| Calories | 19.2 | 14.5 | 1.9 | 33.8 | 1,909.4 | 538.1 | 309.6 | 73.8 | 100.4 | 0.0 | 0.0 | 1,369.0 | 2.8 | 4,372 | 1,093 |
| Calories (kj) | 81.0 | 60.4 | 7.8 | 141.0 | 7,989.8 | 2,251.4 | 1,288.8 | 307.0 | 416.6 | 0.0 | 0.0 | 5,727.6 | 11.4 | 18,283 | 4,571 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.4 | 4.9 | 0.4 | 4.0 | 0.0 | 0.0 | 68.5 | 14.4 | 23.5 | 0.0 | 0.0 | 285.8 | 0.4 | 406 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.6 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 9.7 | 5.0 | 3.3 | 0.0 | 0.0 | 13.0 | 0.3 | 34 | 9 |
| Folate (mcg) | 38.4 | 5.8 | 1.1 | 0.9 | 0.0 | 18.9 | 165.6 | 109.5 | 96.7 | 0.0 | 0.0 | 74.0 | 7.4 | 518 | 130 |
| Folate, DFE (mcg) | 38.4 | 5.8 | 1.1 | 0.9 | 0.0 | 18.9 | 165.6 | 109.5 | 96.7 | 0.0 | 0.0 | 74.0 | 7.4 | 518 | 130 |
| Folate, food (mcg) | 38.4 | 5.8 | 1.1 | 0.9 | 0.0 | 18.9 | 165.6 | 109.5 | 96.7 | 0.0 | 0.0 | 74.0 | 7.4 | 518 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 14.8 | 2.3 | 0.5 | 0.5 | n/a | 0.0 | 6.0 | n/a | 24 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 5 | 1 |
| Iron (mg) | 0.9 | 0.1 | 0.0 | 6.0 | 1.2 | 1.7 | 1.9 | 1.0 | 1.7 | 0.0 | 0.0 | 5.4 | 0.2 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 2.4 | n/a | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | n/a | 12 | 3 |
| Magnesium (mg) | 12.0 | 4.6 | 1.1 | 32.9 | 0.0 | 122.7 | 133.2 | 28.6 | 44.6 | 7.1 | 0.1 | 529.1 | 3.1 | 919 | 230 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 13.8 | 0.1 | 16 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.3 | 157.6 | 3.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 168 | 42 |
| Niacin (mg) | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 49.2 | 6.1 | 2.3 | 3.3 | 0.0 | 0.0 | 18.8 | 0.1 | 81 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.7 | 2.7 | 0.8 | 0.6 | 0.0 | 0.0 | 5.5 | 0.1 | 17 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | n/a | 6 | 2 |
| Phosphorus (mg) | 22.2 | 8.1 | 2.0 | 44.9 | 0.0 | 991.2 | 320.4 | 61.9 | 89.3 | 0.0 | 0.0 | 1,232.1 | 5.8 | 2,778 | 694 |
| Phytosterols | n/a | n/a | n/a | 6.1 | 477.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 484 | 121 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 22.7 | 1.9 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 31 | 8 |
| Potassium (mg) | 165.6 | 68.0 | 15.1 | 160.9 | 2.2 | 1,746.4 | 972.0 | 502.2 | 788.6 | 7.1 | 1.0 | 825.1 | 62.5 | 5,317 | 1,329 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 1.4 | n/a | 6 | 1 |
| Protein (g) | 1.1 | 0.2 | 0.1 | 1.6 | 0.0 | 100.2 | 11.6 | 2.4 | 3.7 | 0.0 | 0.0 | 29.4 | 0.3 | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 29.8 | 2.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 36 | 9 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 151.0 | 2.2 | 0.2 | 1.1 | 0.0 | 0.0 | 86.6 | 0.1 | 242 | 61 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | n/a | 6 | 2 |
| Sodium (mg) | 9.6 | 1.2 | 0.4 | 15.1 | 4.3 | 547.5 | 54.0 | 9.5 | 7.4 | 21.3 | 4,651.0 | 25.9 | 5.5 | 5,353 | 1,338 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Sugar (g) | 1.4 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 11.6 | 10.0 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 31.0 | 0.9 | 0.3 | 3.8 | n/a | 0.0 | 0.0 | 4.4 | 0.3 | 41 | 10 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.8 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 2.0 | 216.0 | 12.2 | 4.2 | 0.7 | 0.8 | 0.0 | 0.0 | 10.8 | 0.1 | 247 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 1.7 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 598.2 | 29.0 | 44.6 | 114.3 | 0.0 | 141.6 | 3.6 | 7,451.8 | 744.0 | 0.0 | 0.0 | 0.0 | 809.8 | 9,937 | 2,484 |
| Vitamin A, RAE (mcg) | 30.0 | 1.2 | 2.3 | 5.8 | 0.0 | 42.5 | 0.0 | 373.7 | 37.2 | 0.0 | 0.0 | 0.0 | 40.4 | 533 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 11.3 | 17.4 | 6.7 | 0.7 | 0.0 | 5.7 | 24.5 | 303.9 | 682.6 | 0.0 | 0.0 | 0.0 | 3.2 | 1,056 | 264 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 53.9 | 52.7 | 4.1 | 0.7 | 0.0 | 357.7 | 273.5 | 219.5 | 342.3 | 710.3 | 0.0 | 38.4 | 11.1 | 2,064 | 516 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2.7 | 1.6 | 0.6 | 0.6 | 0.0 | 0.0 | 7.5 | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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