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Nutritional Facts: Sweet Cornbread With Savory Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (122g)
yellow cornmeal
2 tablespoons (25g)
sugar
2 1/2 teaspoons (12g)
baking powder
3/4 teaspoon (5g)
salt
2 large (100g)
eggs
1 cup (245g)
buttermilk
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.4 0.7 n/a n/a 0.0 0.7 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a 0.0 0.8 0.3 0.0 2 0
Ash (g) 0.6 1.4 0.0 8.3 4.5 1.1 2.2 1.2 19 2
Aspartic acid (g) 0.5 0.7 n/a n/a 0.0 1.3 0.6 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 7.3 0.3 846.9 1.1 56.0 284.2 13.6 1,228 136
Calories 455.0 441.6 97.5 5.9 0.0 143.0 98.0 406.9 1,648 183
Calories (kj) 1,903.8 1,848.3 407.7 24.5 0.0 599.0 414.1 1,701.9 6,899 767
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 95.4 93.8 25.2 2.8 0.0 0.7 11.7 0.0 230 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 9.8 122.0 504 56
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 32.5 30.5 0.0 0.0 0.0 47.0 12.3 1.7 124 14
Folate, DFE (mcg) 32.5 30.5 0.0 0.0 0.0 47.0 12.3 1.7 124 14
Folate, food (mcg) 32.5 30.5 0.0 0.0 0.0 47.0 12.3 1.7 124 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 4.3 1.9 n/a n/a 0.0 1.7 1.6 0.1 10 1
Glycine (g) 0.5 0.4 n/a n/a 0.0 0.4 0.2 0.0 1 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 0.3 0.2 0.0 1 0
Iron (mg) 1.5 4.2 0.0 1.3 0.0 1.8 0.1 0.0 9 1
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.7 0.5 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 1.2 n/a n/a 0.0 1.1 0.8 0.0 4 0
Lysine (g) 0.3 0.3 n/a n/a 0.0 0.9 0.7 0.0 2 0
Magnesium (mg) 27.5 154.9 0.0 4.5 0.0 12.0 27.0 1.1 227 25
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 3.7 0.6 11.9 17 2
Niacin (mg) 1.6 4.4 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 1.5 0.7 0.1 3 0
Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 0.7 0.4 0.0 2 0
Phosphorus (mg) 135.0 294.0 0.0 1,140.6 0.0 198.0 218.1 13.6 1,999 222
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 1.9 0.1 1.7 6 1
Potassium (mg) 133.8 350.1 0.5 0.6 0.4 138.0 370.0 13.6 1,007 112
Proline (g) 1.5 0.9 n/a n/a 0.0 0.5 0.8 0.0 4 0
Protein (g) 12.9 9.9 0.0 0.0 0.0 12.6 8.1 0.5 44 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 31.9 380.8 573 64
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.5 0.4 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 3.1 1.3 29.2 34 4
Selenium (mcg) 42.4 18.9 0.2 0.0 0.0 30.7 4.9 0.6 98 11
Serine (g) 0.6 0.5 n/a n/a 0.0 1.0 0.4 0.0 3 0
Sodium (mg) 2.5 42.7 0.3 907.7 1,744.1 142.0 257.3 405.2 3,502 389
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a n/a 25 3
Sugar (g) 0.3 0.8 25.1 0.0 0.0 0.4 11.7 0.0 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.6 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 1.1 0.1 1.3 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.5 0.1 0.0 3 0
Total Fat (g) 1.2 4.4 0.0 0.0 0.0 9.5 2.2 46.0 63 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.5 0.3 0.0 2 0
Valine (g) 0.5 0.5 n/a n/a 0.0 0.9 0.6 0.0 3 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 540.0 115.2 1,418.2 2,334 259
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 160.0 34.3 388.2 596 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.1 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 2.5 34.1 119 13
Water (g) 14.9 12.5 0.0 0.5 0.0 76.2 220.8 9.0 334 37
Zinc (mg) 0.9 2.2 0.0 0.0 0.0 1.3 1.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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