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    Nutritional Facts: Sweet Cornbread With Savory Variations

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    		 1 cup (122g)
    yellow cornmeal
    		 2 tablespoons (25g)
    sugar
    		 2 1/2 teaspoons (12g)
    baking powder
    		 3/4 teaspoon (5g)
    salt
    		 2 large (100g)
    eggs
    		 1 cup (245g)
    buttermilk
    		 1/4 cup (57g)
    butter
    		 Total 1 serving
    Alanine (g) 0.4 0.7 n/a n/a 0.0 0.7 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a n/a 0.0 0.8 0.3 0.0 2 0
    Ash (g) 0.6 1.4 0.0 8.3 4.5 1.1 2.2 1.2 19 2
    Aspartic acid (g) 0.5 0.7 n/a n/a 0.0 1.3 0.6 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 7.3 0.3 846.9 1.1 56.0 284.2 13.6 1,228 136
    Calories 455.0 441.6 97.5 5.9 0.0 143.0 98.0 406.9 1,648 183
    Calories (kj) 1,903.8 1,848.3 407.7 24.5 0.0 599.0 414.1 1,701.9 6,899 767
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 95.4 93.8 25.2 2.8 0.0 0.7 11.7 0.0 230 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 9.8 122.0 504 56
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.3 0.2 n/a n/a 0.0 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Folate (mcg) 32.5 30.5 0.0 0.0 0.0 47.0 12.3 1.7 124 14
    Folate, DFE (mcg) 32.5 30.5 0.0 0.0 0.0 47.0 12.3 1.7 124 14
    Folate, food (mcg) 32.5 30.5 0.0 0.0 0.0 47.0 12.3 1.7 124 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 4.3 1.9 n/a n/a 0.0 1.7 1.6 0.1 10 1
    Glycine (g) 0.5 0.4 n/a n/a 0.0 0.4 0.2 0.0 1 0
    Histidine (g) 0.3 0.3 n/a n/a 0.0 0.3 0.2 0.0 1 0
    Iron (mg) 1.5 4.2 0.0 1.3 0.0 1.8 0.1 0.0 9 1
    Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.7 0.5 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 1.2 n/a n/a 0.0 1.1 0.8 0.0 4 0
    Lysine (g) 0.3 0.3 n/a n/a 0.0 0.9 0.7 0.0 2 0
    Magnesium (mg) 27.5 154.9 0.0 4.5 0.0 12.0 27.0 1.1 227 25
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.2 n/a n/a 0.0 0.4 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 3.7 0.6 11.9 17 2
    Niacin (mg) 1.6 4.4 0.0 0.0 0.0 0.1 0.1 0.0 6 1
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 1.5 0.7 0.1 3 0
    Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 0.7 0.4 0.0 2 0
    Phosphorus (mg) 135.0 294.0 0.0 1,140.6 0.0 198.0 218.1 13.6 1,999 222
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 1.9 0.1 1.7 6 1
    Potassium (mg) 133.8 350.1 0.5 0.6 0.4 138.0 370.0 13.6 1,007 112
    Proline (g) 1.5 0.9 n/a n/a 0.0 0.5 0.8 0.0 4 0
    Protein (g) 12.9 9.9 0.0 0.0 0.0 12.6 8.1 0.5 44 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 31.9 380.8 573 64
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.5 0.4 0.0 1 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 3.1 1.3 29.2 34 4
    Selenium (mcg) 42.4 18.9 0.2 0.0 0.0 30.7 4.9 0.6 98 11
    Serine (g) 0.6 0.5 n/a n/a 0.0 1.0 0.4 0.0 3 0
    Sodium (mg) 2.5 42.7 0.3 907.7 1,744.1 142.0 257.3 405.2 3,502 389
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a n/a 25 3
    Sugar (g) 0.3 0.8 25.1 0.0 0.0 0.4 11.7 0.0 38 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 0.4 n/a n/a 0.0 0.6 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 1.1 0.1 1.3 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.5 0.1 0.0 3 0
    Total Fat (g) 1.2 4.4 0.0 0.0 0.0 9.5 2.2 46.0 63 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.9 2 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.2 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.5 0.3 0.0 2 0
    Valine (g) 0.5 0.5 n/a n/a 0.0 0.9 0.6 0.0 3 0
    Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 540.0 115.2 1,418.2 2,334 259
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 160.0 34.3 388.2 596 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 2.5 34.1 119 13
    Water (g) 14.9 12.5 0.0 0.5 0.0 76.2 220.8 9.0 334 37
    Zinc (mg) 0.9 2.2 0.0 0.0 0.0 1.3 1.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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