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Nutritional Facts: Egg Casserole for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
3 tablespoons (46g)
milk
2 slices (50g)
white bread
1 (15g)
green onions
1/3 cup (38g)
cheddar cheese
1/3 cup (47g)
ham
Total 1 serving
Alanine (g) 1.1 0.1 0.1 0.0 0.3 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.1 0.0 0.4 0.7 2 1
Ash (g) 1.6 0.3 1.0 0.1 1.5 1.7 6 3
Aspartic acid (g) 2.0 0.1 0.2 0.0 0.6 1.0 4 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 54.4 75.5 10.8 271.3 3.3 499 250
Calories 214.5 29.3 133.0 4.8 151.6 68.5 602 301
Calories (kj) 898.5 122.6 556.5 20.3 633.7 286.7 2,518 1,259
Carbohydrates (g) 1.1 2.1 25.3 1.1 0.5 0.0 30 15
Cholesterol (mg) 558.0 6.4 0.0 0.0 39.5 24.2 628 314
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.1 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.0 0.0 2 1
Folate (mcg) 70.5 2.3 55.5 9.6 6.8 1.9 147 73
Folate, DFE (mcg) 70.5 2.3 85.5 9.6 6.8 1.9 177 88
Folate, food (mcg) 70.5 2.3 12.5 9.6 6.8 1.9 104 52
Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 43 22
Fructose (g) 0.0 n/a 0.9 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.7 n/a n/a n/a 1 1
Glutamic acid (g) 2.5 0.3 1.2 0.1 2.3 1.7 8 4
Glycine (g) 0.6 0.0 0.1 0.0 0.2 0.5 2 1
Histidine (g) 0.5 0.0 0.1 0.0 0.3 0.4 1 1
Iron (mg) 2.6 0.0 1.9 0.2 0.3 0.4 5 3
Isoleucine (g) 1.0 0.1 0.1 0.0 0.6 0.5 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 1.6 0.1 0.3 0.0 0.9 0.8 4 2
Lysine (g) 1.4 0.1 0.1 0.0 0.8 0.9 3 2
Magnesium (mg) 18.0 5.9 11.5 3.0 10.5 8.4 57 29
Maltose (g) 0.0 n/a 0.6 n/a 0.1 n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Methionine (g) 0.6 0.0 0.1 0.0 0.2 0.3 1 1
Monounsaturated Fat (g) 5.5 0.5 0.3 0.0 3.5 1.2 11 6
Niacin (mg) 0.1 0.0 2.2 0.1 0.0 2.4 5 2
Pantothenic acid (mg) 2.3 0.1 0.1 0.0 0.2 0.3 3 1
Phenylalanine (g) 1.0 0.1 0.2 0.0 0.5 0.4 2 1
Phosphorus (mg) 297.0 42.5 49.5 5.6 192.7 108.2 695 348
Phytosterols n/a 0.0 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.9 0.1 0.7 0.0 0.4 0.3 4 2
Potassium (mg) 207.0 69.1 50.0 41.4 36.9 173.0 577 289
Proline (g) 0.8 0.1 0.4 0.0 1.1 0.4 3 1
Protein (g) 18.8 1.5 3.8 0.3 9.4 10.4 44 22
Retinol (mcg) 240.0 14.2 0.0 0.0 97.1 0.0 351 176
Riboflavin (mg) 0.7 0.1 0.2 0.0 0.1 0.1 1 1
Saturated Fat (g) 4.7 1.0 0.4 0.0 7.9 0.9 15 7
Selenium (mcg) 46.1 0.9 8.7 0.1 5.2 8.8 70 35
Serine (g) 1.5 0.1 0.2 0.0 0.5 0.4 3 1
Sodium (mg) 213.0 22.4 255.5 2.4 233.7 706.8 1,434 717
Starch n/a n/a 20.3 n/a n/a n/a 20 10
Sucrose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.6 n/a 2.2 0.3 0.2 0.0 3 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.4 1 0
Threonine (g) 0.8 0.1 0.1 0.0 0.3 0.5 2 1
Tocopherol, alpha (mg) 1.6 n/a 0.1 0.1 0.1 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 14.3 1.7 1.6 0.0 12.5 2.7 33 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.7 0.1 0.1 0.0 0.5 0.3 2 1
Valine (g) 1.3 0.1 0.2 0.0 0.6 0.5 3 1
Vitamin A, IU (IU) 810.0 63.1 0.0 149.6 377.0 0.0 1,400 700
Vitamin A, RAE (mcg) 240.0 15.1 0.0 7.5 99.7 0.0 362 181
Vitamin B-12 (mcg) 1.3 0.2 0.0 0.0 0.3 0.4 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.7 0.0 2.8 0.0 0.0 4 2
Vitamin D (IU) 123.0 n/a 0.0 0.0 9.0 12.6 145 72
Water (g) 114.2 40.1 18.2 13.5 13.8 31.8 232 116
Zinc (mg) 1.9 0.2 0.4 0.1 1.2 1.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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