Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Egg Casserole for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    3 tablespoons (46g)
    milk
    2 slices (50g)
    white bread
    1 (15g)
    green onions
    1/3 cup (38g)
    cheddar cheese
    1/3 cup (47g)
    ham
    Total 1 serving
    Alanine (g) 1.1 0.1 0.1 0.0 0.3 0.6 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.1 0.0 0.4 0.7 2 1
    Ash (g) 1.6 0.3 1.0 0.1 1.5 1.7 6 3
    Aspartic acid (g) 2.0 0.1 0.2 0.0 0.6 1.0 4 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 54.4 75.5 10.8 271.3 3.3 499 250
    Calories 214.5 29.3 133.0 4.8 151.6 68.5 602 301
    Calories (kj) 898.5 122.6 556.5 20.3 633.7 286.7 2,518 1,259
    Carbohydrates (g) 1.1 2.1 25.3 1.1 0.5 0.0 30 15
    Cholesterol (mg) 558.0 6.4 0.0 0.0 39.5 24.2 628 314
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 0.1 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.0 0.0 2 1
    Folate (mcg) 70.5 2.3 55.5 9.6 6.8 1.9 147 73
    Folate, DFE (mcg) 70.5 2.3 85.5 9.6 6.8 1.9 177 88
    Folate, food (mcg) 70.5 2.3 12.5 9.6 6.8 1.9 104 52
    Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 43 22
    Fructose (g) 0.0 n/a 0.9 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.7 n/a n/a n/a 1 1
    Glutamic acid (g) 2.5 0.3 1.2 0.1 2.3 1.7 8 4
    Glycine (g) 0.6 0.0 0.1 0.0 0.2 0.5 2 1
    Histidine (g) 0.5 0.0 0.1 0.0 0.3 0.4 1 1
    Iron (mg) 2.6 0.0 1.9 0.2 0.3 0.4 5 3
    Isoleucine (g) 1.0 0.1 0.1 0.0 0.6 0.5 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 1.6 0.1 0.3 0.0 0.9 0.8 4 2
    Lysine (g) 1.4 0.1 0.1 0.0 0.8 0.9 3 2
    Magnesium (mg) 18.0 5.9 11.5 3.0 10.5 8.4 57 29
    Maltose (g) 0.0 n/a 0.6 n/a 0.1 n/a 1 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Methionine (g) 0.6 0.0 0.1 0.0 0.2 0.3 1 1
    Monounsaturated Fat (g) 5.5 0.5 0.3 0.0 3.5 1.2 11 6
    Niacin (mg) 0.1 0.0 2.2 0.1 0.0 2.4 5 2
    Pantothenic acid (mg) 2.3 0.1 0.1 0.0 0.2 0.3 3 1
    Phenylalanine (g) 1.0 0.1 0.2 0.0 0.5 0.4 2 1
    Phosphorus (mg) 297.0 42.5 49.5 5.6 192.7 108.2 695 348
    Phytosterols n/a 0.0 0.0 n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.9 0.1 0.7 0.0 0.4 0.3 4 2
    Potassium (mg) 207.0 69.1 50.0 41.4 36.9 173.0 577 289
    Proline (g) 0.8 0.1 0.4 0.0 1.1 0.4 3 1
    Protein (g) 18.8 1.5 3.8 0.3 9.4 10.4 44 22
    Retinol (mcg) 240.0 14.2 0.0 0.0 97.1 0.0 351 176
    Riboflavin (mg) 0.7 0.1 0.2 0.0 0.1 0.1 1 1
    Saturated Fat (g) 4.7 1.0 0.4 0.0 7.9 0.9 15 7
    Selenium (mcg) 46.1 0.9 8.7 0.1 5.2 8.8 70 35
    Serine (g) 1.5 0.1 0.2 0.0 0.5 0.4 3 1
    Sodium (mg) 213.0 22.4 255.5 2.4 233.7 706.8 1,434 717
    Starch n/a n/a 20.3 n/a n/a n/a 20 10
    Sucrose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.6 n/a 2.2 0.3 0.2 0.0 3 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.4 1 0
    Threonine (g) 0.8 0.1 0.1 0.0 0.3 0.5 2 1
    Tocopherol, alpha (mg) 1.6 n/a 0.1 0.1 0.1 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 14.3 1.7 1.6 0.0 12.5 2.7 33 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.7 0.1 0.1 0.0 0.5 0.3 2 1
    Valine (g) 1.3 0.1 0.2 0.0 0.6 0.5 3 1
    Vitamin A, IU (IU) 810.0 63.1 0.0 149.6 377.0 0.0 1,400 700
    Vitamin A, RAE (mcg) 240.0 15.1 0.0 7.5 99.7 0.0 362 181
    Vitamin B-12 (mcg) 1.3 0.2 0.0 0.0 0.3 0.4 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.7 0.0 2.8 0.0 0.0 4 2
    Vitamin D (IU) 123.0 n/a 0.0 0.0 9.0 12.6 145 72
    Water (g) 114.2 40.1 18.2 13.5 13.8 31.8 232 116
    Zinc (mg) 1.9 0.2 0.4 0.1 1.2 1.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Egg Casserole for Two.


    Over 475,000 Recipes

    Food.com Network of Sites