Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
3 1/2 ounces (99g) shiitake mushrooms |
6 ounces (170g) portabella mushrooms |
8 ounces (241g) button mushrooms |
2 1/2 cups (0g) dark turkey meat |
1/4 cup (59g) dry red wine |
1 teaspoon (1g) dried thyme |
1 teaspoon (5g) balsamic vinegar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground red pepper |
16 ounces (0g) reduced-sodium fat-free chicken broth |
1/2 cup (50g) green onions |
2 tablespoons (8g) fresh parsley |
3 tablespoons (22g) all-purpose flour |
2 cups (488g) 2% low-fat milk |
2 1/2 cups (0g) long grain and wild rice blend |
1/2 cup (114g) light cream cheese |
8 (8g) parsley sprigs |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Arginine | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | 2 | 0 |
| Ash | n/a | 0.7 | 1.4 | 2.0 | n/a | 0.2 | 0.2 | 0.0 | 3.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 3.5 | n/a | 1.6 | 0.2 | 13 | 2 |
| Aspartic acid | n/a | 0.3 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 0.9 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 2.0 | 5.1 | 7.2 | n/a | 4.7 | 26.5 | 1.4 | 0.7 | 0.3 | n/a | 36.0 | 10.5 | 3.4 | 585.6 | n/a | 132.9 | 11.0 | 827 | 103 |
| Calories | n/a | 33.7 | 37.4 | 53.0 | n/a | 50.0 | 3.9 | 4.7 | 0.0 | 0.7 | n/a | 16.0 | 2.7 | 81.9 | 244.0 | n/a | 287.4 | 2.9 | 818 | 102 |
| Calories (kj) | n/a | 139.9 | 156.5 | 223.9 | n/a | 209.3 | 16.2 | 19.6 | 0.0 | 3.0 | n/a | 67.5 | 11.5 | 342.7 | 1,024.8 | n/a | 1,203.0 | 12.1 | 3,430 | 429 |
| Campesterol | n/a | 2.0 | 3.4 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates | n/a | 6.7 | 6.6 | 7.9 | n/a | 1.5 | 0.9 | 0.9 | 0.0 | 0.1 | n/a | 3.7 | 0.5 | 17.2 | 23.4 | n/a | 4.1 | 0.5 | 74 | 9 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.0 | n/a | 84.1 | 0.0 | 123 | 15 |
| Copper | n/a | 0.1 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 2.5 | 2.2 | 2.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 10 | 1 |
| Folate | n/a | 12.9 | 47.6 | 40.9 | n/a | 0.6 | 3.8 | n/a | 0.0 | 0.2 | n/a | 32.0 | 11.6 | 5.8 | 24.4 | n/a | 15.9 | 12.2 | 208 | 26 |
| Folate, DFE | n/a | n/a | 47.6 | 40.9 | n/a | 0.6 | 3.8 | n/a | 0.0 | 0.2 | n/a | 32.0 | 11.6 | 5.8 | 24.4 | n/a | 15.9 | 12.2 | 195 | 24 |
| Folate, food | n/a | 12.9 | 47.6 | 40.9 | n/a | 0.6 | 3.8 | n/a | 0.0 | 0.2 | n/a | 32.0 | 11.6 | 5.8 | 24.4 | n/a | 15.9 | 12.2 | 208 | 26 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 3.4 | 3.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Glutamic acid | n/a | 0.7 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | 3.8 | n/a | 2.3 | 0.0 | 9 | 1 |
| Glycine | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.5 | 1.2 | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.5 | 6 | 1 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.6 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24.4 | n/a | 3.6 | n/a | 28 | 4 |
| Leucine | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.6 | n/a | 1.2 | 0.0 | 4 | 0 |
| Lysine | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 1.0 | 0.0 | 3 | 0 |
| Magnesium | n/a | 19.8 | n/a | 21.7 | n/a | 7.1 | 3.1 | 0.6 | 0.0 | 0.3 | n/a | 10.0 | 3.8 | 4.9 | 53.7 | n/a | 11.4 | 4.0 | 140 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 6.6 | 0.0 | 9 | 1 |
| Niacin | n/a | 3.8 | 7.6 | 8.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.4 | n/a | 0.2 | 0.1 | 22 | 3 |
| Pantothenic acid | n/a | 1.5 | 1.9 | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.7 | 0.0 | 10 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.5 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 111.1 | 183.7 | 207.1 | n/a | 13.5 | 2.8 | 1.0 | 0.0 | 0.7 | n/a | 18.5 | 4.4 | 24.3 | 449.0 | n/a | 156.8 | 4.6 | 1,178 | 147 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Polyunsaturated Fat | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.1 | 0.0 | 2 | 0 |
| Potassium | n/a | 301.6 | 619.2 | 765.7 | n/a | 74.7 | 11.4 | 5.9 | 0.2 | 4.5 | n/a | 138.0 | 42.1 | 24.1 | 683.2 | n/a | 172.7 | 44.3 | 2,888 | 361 |
| Proline | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.8 | n/a | 1.2 | 0.0 | 4 | 0 |
| Protein | n/a | 2.2 | 3.6 | 7.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 2.3 | 16.1 | n/a | 10.4 | 0.2 | 44 | 5 |
| Retinol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 268.4 | n/a | 271.5 | 0.0 | 540 | 67 |
| Riboflavin | n/a | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 14.5 | 0.0 | 21 | 3 |
| Selenium | n/a | 5.7 | 31.6 | 22.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 7.6 | 12.2 | n/a | 3.4 | 0.0 | 83 | 10 |
| Serine | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Sodium | n/a | 8.9 | 15.3 | 12.0 | n/a | 2.4 | 0.8 | 1.2 | 1,162.7 | 0.1 | n/a | 8.0 | 4.3 | 0.4 | 229.4 | n/a | 379.4 | 4.5 | 1,829 | 229 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 2.4 | 4.3 | 4.8 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 24.7 | n/a | 3.6 | 0.1 | 42 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.5 | 0.6 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 9.7 | n/a | 25.9 | 0.1 | 38 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.7 | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 53.2 | 0.0 | 0.0 | 93.6 | n/a | 498.5 | 640.2 | 0.0 | 927.2 | n/a | 955.4 | 673.9 | 3,843 | 480 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 4.7 | n/a | 25.0 | 32.0 | 0.0 | 268.4 | n/a | 273.8 | 33.7 | 640 | 80 |
| Vitamin B-12 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 5.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 9.4 | 10.1 | 0.0 | 1.0 | n/a | 0.0 | 10.6 | 37 | 5 |
| Vitamin D | n/a | 17.9 | 17.0 | 16.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 239.1 | n/a | n/a | 0.0 | 291 | 36 |
| Water | n/a | 89.0 | 157.9 | 222.6 | n/a | 50.9 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 44.9 | 6.7 | 2.7 | 435.3 | n/a | 71.7 | 7.0 | 1,093 | 137 |
| Zinc | n/a | 1.0 | 0.9 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 2.3 | n/a | 0.9 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.