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    Nutritional Facts: Turkey and Sugar Snap Peas in Orange Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (124g)
    orange juice
    1 teaspoon (2g)
    orange zest
    2 teaspoons (4g)
    fresh ginger
    1 (3g)
    garlic cloves
    1 (20g)
    shallots
    2 teaspoons (14g)
    honey
    1 teaspoon (5g)
    Dijon mustard
    1 (33g)
    egg whites
    1 tablespoon (15g)
    mirin
    2 teaspoons (12g)
    soy sauce
    1 tablespoon (8g)
    cornstarch
    1 lb (454g)
    turkey breast
    2 tablespoons (27g)
    vegetable oil
    1/4 lb (114g)
    sugar snap peas
    1 cup (140g)
    sliced water chestnuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 6.3 0.0 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 7.0 0.0 0.1 n/a 7 2
    Ash (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.1 2.1 0.0 4.1 0.0 0.8 0.5 9 2
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 9.6 0.0 0.3 n/a 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 3.2 0.6 5.4 7.4 0.8 2.9 2.3 1.3 2.4 0.2 59.0 0.0 49.9 5.6 155 39
    Calories 55.8 1.9 3.2 4.5 14.4 42.1 3.4 17.2 7.4 7.2 30.5 712.1 240.4 39.7 70.0 1,250 312
    Calories (kj) 233.1 8.1 13.3 18.7 60.4 176.3 13.9 71.3 30.7 30.1 127.5 2,980.1 1,006.1 166.8 294.0 5,231 1,308
    Carbohydrates (g) 12.9 0.5 0.7 1.0 3.4 11.4 0.3 0.2 0.9 0.7 7.3 0.0 0.0 8.9 17.2 65 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 295 74
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.2 0.2 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 3.6 3.5 8 2
    Folate (mcg) 37.2 0.6 0.4 0.1 6.8 0.3 0.4 1.3 0.1 2.2 0.0 31.8 0.0 37.5 8.4 127 32
    Folate, DFE (mcg) 37.2 0.6 0.4 0.1 6.8 0.3 0.4 1.3 0.1 2.2 0.0 31.8 0.0 37.5 8.4 127 32
    Folate, food (mcg) 37.2 0.6 0.4 0.1 6.8 0.3 0.4 1.3 0.1 2.2 0.0 31.8 0.0 37.5 8.4 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 5.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 5.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.3 0.0 15.9 0.0 0.2 n/a 17 4
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 5.9 0.0 0.1 n/a 6 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.3 0.0 5.4 0.0 0.7 1.2 9 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 5.0 0.0 0.1 n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 7.7 0.0 0.1 n/a 8 2
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 9.1 0.0 0.1 n/a 10 2
    Magnesium (mg) 13.6 0.4 1.7 0.8 4.2 0.3 2.5 3.6 1.5 4.8 0.2 108.9 0.0 20.4 7.0 170 42
    Maltose n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.3 0.2 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.8 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.1 7.5 0.0 0.0 20 5
    Niacin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 23.6 0.0 0.7 0.5 26 6
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2.8 0.0 0.1 0.3 4 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 3.9 0.0 0.1 n/a 4 1
    Phosphorus (mg) 21.1 0.4 1.4 4.6 12.0 0.6 5.3 5.0 2.2 15.6 1.0 843.7 0.0 32.9 26.6 972 243
    Phytosterols n/a 0.7 0.6 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 263.3 n/a n/a 266 66
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 14.9 0.2 0.0 23 6
    Potassium (mg) 248.0 4.2 16.6 12.0 66.8 7.2 6.9 53.8 12.9 25.4 0.2 1,247.4 0.0 165.7 165.2 2,032 508
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 4.6 0.0 0.1 n/a 5 1
    Protein (g) 0.9 0.0 0.1 0.2 0.5 0.0 0.2 3.6 0.1 1.3 0.0 99.3 0.0 2.1 1.2 110 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 3.5 0.1 0.0 12 3
    Selenium (mcg) 0.1 0.0 0.0 0.4 0.2 0.1 1.6 6.6 0.0 0.1 0.2 101.6 0.0 0.2 1.0 112 28
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 4.4 0.0 0.1 n/a 5 1
    Sodium (mg) 1.2 0.1 0.5 0.5 2.4 0.6 56.8 54.8 92.0 670.3 0.7 267.6 0.0 1.1 11.2 1,160 290
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 10.4 n/a 0.1 0.0 n/a 11.4 0.0 0.2 0.2 0.2 0.0 n/a 0.0 1.8 3.4 28 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.3 0.0 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.5 0.7 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 31.8 27.2 0.3 0.1 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3.8 0.0 0.0 n/a 4 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 5.2 0.0 0.1 n/a 6 1
    Vitamin A, IU (IU) 248.0 8.4 0.0 0.3 238.0 0.0 3.6 0.0 0.0 0.0 0.0 27.2 0.0 794.5 0.0 1,320 330
    Vitamin A, RAE (mcg) 12.4 0.4 0.0 0.0 12.0 0.0 0.2 0.0 0.0 0.0 0.0 9.1 0.0 39.7 0.0 74 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.1 0.2 3 1
    Vitamin C (mg) 62.0 2.7 0.2 0.9 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.0 1.8 80 20
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 109.5 1.5 3.2 1.8 16.0 2.4 4.1 28.9 13.1 7.9 0.7 317.7 0.0 101.3 121.0 729 182
    Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7.1 0.0 0.3 0.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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