You are in: Home /
Lost? Site Map

Nutritional Facts: Turkey and Sugar Snap Peas in Orange Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
orange juice
1 teaspoon (2g)
orange zest
2 teaspoons (4g)
fresh ginger
1 (3g)
garlic cloves
1 (20g)
shallots
2 teaspoons (14g)
honey
1 teaspoon (5g)
Dijon mustard
1 (33g)
egg whites
1 tablespoon (15g)
mirin
2 teaspoons (12g)
soy sauce
1 tablespoon (8g)
cornstarch
1 lb (454g)
turkey breast
2 tablespoons (27g)
vegetable oil
1/4 lb (114g)
sugar snap peas
1 cup (140g)
sliced water chestnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 6.3 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 7.0 0.0 0.1 n/a 7 2
Ash (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.1 2.1 0.0 4.1 0.0 0.8 0.5 9 2
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 9.6 0.0 0.3 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 3.2 0.6 5.4 7.4 0.8 2.9 2.3 1.3 2.4 0.2 59.0 0.0 49.9 5.6 155 39
Calories 55.8 1.9 3.2 4.5 14.4 42.1 3.4 17.2 7.4 7.2 30.5 712.1 240.4 39.7 70.0 1,250 312
Calories (kj) 233.1 8.1 13.3 18.7 60.4 176.3 13.9 71.3 30.7 30.1 127.5 2,980.1 1,006.1 166.8 294.0 5,231 1,308
Carbohydrates (g) 12.9 0.5 0.7 1.0 3.4 11.4 0.3 0.2 0.9 0.7 7.3 0.0 0.0 8.9 17.2 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 295 74
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.2 0.2 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 3.6 3.5 8 2
Folate (mcg) 37.2 0.6 0.4 0.1 6.8 0.3 0.4 1.3 0.1 2.2 0.0 31.8 0.0 37.5 8.4 127 32
Folate, DFE (mcg) 37.2 0.6 0.4 0.1 6.8 0.3 0.4 1.3 0.1 2.2 0.0 31.8 0.0 37.5 8.4 127 32
Folate, food (mcg) 37.2 0.6 0.4 0.1 6.8 0.3 0.4 1.3 0.1 2.2 0.0 31.8 0.0 37.5 8.4 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 5.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.3 0.0 15.9 0.0 0.2 n/a 17 4
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 5.9 0.0 0.1 n/a 6 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.3 0.0 5.4 0.0 0.7 1.2 9 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 5.0 0.0 0.1 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 7.7 0.0 0.1 n/a 8 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 9.1 0.0 0.1 n/a 10 2
Magnesium (mg) 13.6 0.4 1.7 0.8 4.2 0.3 2.5 3.6 1.5 4.8 0.2 108.9 0.0 20.4 7.0 170 42
Maltose n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.3 0.2 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.8 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.1 7.5 0.0 0.0 20 5
Niacin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 23.6 0.0 0.7 0.5 26 6
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2.8 0.0 0.1 0.3 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 3.9 0.0 0.1 n/a 4 1
Phosphorus (mg) 21.1 0.4 1.4 4.6 12.0 0.6 5.3 5.0 2.2 15.6 1.0 843.7 0.0 32.9 26.6 972 243
Phytosterols n/a 0.7 0.6 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 263.3 n/a n/a 266 66
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 14.9 0.2 0.0 23 6
Potassium (mg) 248.0 4.2 16.6 12.0 66.8 7.2 6.9 53.8 12.9 25.4 0.2 1,247.4 0.0 165.7 165.2 2,032 508
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 4.6 0.0 0.1 n/a 5 1
Protein (g) 0.9 0.0 0.1 0.2 0.5 0.0 0.2 3.6 0.1 1.3 0.0 99.3 0.0 2.1 1.2 110 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 3.5 0.1 0.0 12 3
Selenium (mcg) 0.1 0.0 0.0 0.4 0.2 0.1 1.6 6.6 0.0 0.1 0.2 101.6 0.0 0.2 1.0 112 28
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 4.4 0.0 0.1 n/a 5 1
Sodium (mg) 1.2 0.1 0.5 0.5 2.4 0.6 56.8 54.8 92.0 670.3 0.7 267.6 0.0 1.1 11.2 1,160 290
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.4 n/a 0.1 0.0 n/a 11.4 0.0 0.2 0.2 0.2 0.0 n/a 0.0 1.8 3.4 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.3 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.5 0.7 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 31.8 27.2 0.3 0.1 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3.8 0.0 0.0 n/a 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 5.2 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 248.0 8.4 0.0 0.3 238.0 0.0 3.6 0.0 0.0 0.0 0.0 27.2 0.0 794.5 0.0 1,320 330
Vitamin A, RAE (mcg) 12.4 0.4 0.0 0.0 12.0 0.0 0.2 0.0 0.0 0.0 0.0 9.1 0.0 39.7 0.0 74 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.1 0.2 3 1
Vitamin C (mg) 62.0 2.7 0.2 0.9 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.0 1.8 80 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 109.5 1.5 3.2 1.8 16.0 2.4 4.1 28.9 13.1 7.9 0.7 317.7 0.0 101.3 121.0 729 182
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7.1 0.0 0.3 0.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turkey and Sugar Snap Peas in Orange Mustard Sauce.