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Nutritional Facts: Turkey Marsala With Sweet Potato Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
sweet potatoes
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground ginger
3 tablespoons (23g)
flour
1/4 teaspoon (1g)
pepper
4 (0g)
turkey breast cutlets
1/2 lb (227g)
cremini mushrooms
1/2 cup (592g)
marsala
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.6 0.0 62 15
Arginine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 1 0
Ash (g) 5.1 0.0 6.0 0.0 0.1 0.0 n/a 2.2 1.4 0.2 15 4
Aspartic acid (g) 2.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 156.0 0.1 1.4 1.0 3.5 2.5 n/a 40.8 47.4 10.5 263 66
Calories 447.2 119.3 0.0 3.0 85.3 1.4 n/a 49.9 491.4 2.7 1,200 300
Calories (kj) 1,866.8 499.4 0.0 12.6 357.0 6.0 n/a 213.2 2,054.2 11.5 5,021 1,255
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 104.6 0.0 0.0 0.6 17.9 0.4 n/a 9.8 16.1 0.5 150 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.6 0.0 0.0 0.1 0.6 0.1 n/a 1.4 0.0 0.3 18 5
Folate (mcg) 57.2 0.0 0.0 0.1 42.9 0.1 n/a 56.7 5.9 11.6 174 44
Folate, DFE (mcg) 57.2 0.0 0.0 0.1 68.2 0.1 n/a 56.7 5.9 11.6 200 50
Folate, food (mcg) 57.2 0.0 0.0 0.1 6.8 0.1 n/a 56.7 5.9 11.6 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 n/a 0.0 0.0 0.0 36 9
Fructose (g) 3.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 0.0 0.0 0.0 0.8 0.0 n/a 1.0 n/a 0.0 3 1
Glycine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.1 0.0 0.2 1.1 0.1 n/a 0.9 2.2 0.5 8 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a 0.0 1 0
Magnesium (mg) 130.0 0.0 0.1 1.9 5.2 1.0 n/a 20.4 65.1 3.8 227 57
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.3 0.2 0.1 n/a 0.3 0.7 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Niacin (mg) 2.9 0.0 0.0 0.1 1.4 0.0 n/a 8.6 1.0 0.1 14 4
Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.1 0.0 n/a 3.4 0.2 0.0 8 2
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 1 0
Phosphorus (mg) 244.4 0.0 0.0 1.5 25.3 0.9 n/a 272.2 118.4 4.4 667 167
Phytosterols (mg) 62.4 29.8 0.0 0.7 n/a 0.5 n/a n/a n/a 0.4 94 23
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 2 0
Potassium (mg) 1,752.4 0.1 0.5 11.9 25.1 7.6 n/a 1,016.0 586.1 42.1 3,442 860
Proline (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.4 n/a 0.0 1 0
Protein (g) 8.2 0.0 0.0 0.1 2.4 0.1 n/a 5.7 0.4 0.2 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1.1 0.1 0.0 2 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Selenium (mcg) 3.1 0.0 0.0 0.5 7.9 0.0 n/a 59.0 1.2 0.0 72 18
Serine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 1 0
Sodium (mg) 286.0 0.3 2,325.5 0.2 0.5 0.1 n/a 13.6 29.6 4.3 2,660 665
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 13.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 13 3
Sugar (g) 21.7 0.0 0.0 0.0 0.1 0.0 n/a 3.9 4.7 0.1 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.4 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.3 13.5 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.1 14 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 73,772.4 0.0 0.0 0.3 0.0 3.1 n/a 0.0 0.0 640.2 74,416 18,604
Vitamin A, RAE (mcg) 3,686.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 32.0 3,719 930
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 2 0
Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.1 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.0 7 2
Water (g) 401.9 0.0 0.0 0.1 2.8 0.1 n/a 208.9 512.6 6.7 1,133 283
Zinc (mg) 1.6 0.0 0.0 0.0 0.2 0.0 n/a 2.5 0.8 0.1 5 1

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