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Nutritional Facts: Turkey Normandy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 lb (454g)
ground turkey
1 teaspoon (3g)
flour
3 (45g)
scallions
2 (364g)
apples
3 tablespoons (45g)
apple juice
3/4 cup (180g)
chicken stock
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
dried sage
3 tablespoons (36g)
sour cream
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Ash (g) 0.0 4.5 0.0 0.4 0.7 0.1 1.1 0.1 0.0 0.3 0.2 7 2
Aspartic acid (g) 0.0 8.6 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.1 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 86.3 0.4 32.4 21.8 3.6 5.4 5.1 2.9 39.6 10.5 208 52
Calories 79.6 671.9 9.5 14.4 189.3 20.5 64.8 2.9 0.6 69.5 2.7 1,126 281
Calories (kj) 332.9 2,805.7 39.6 60.8 793.5 85.3 271.8 12.1 2.3 291.2 11.5 4,707 1,177
Carbohydrates (g) 0.0 0.0 2.0 3.3 50.3 5.0 6.4 0.7 0.1 1.0 0.5 69 17
Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 5.4 0.0 0.0 18.7 0.0 337 84
Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 8.7 0.1 0.0 0.3 0.1 0.0 0.3 11 3
Folate (mcg) 0.0 31.8 4.8 28.8 10.9 0.0 9.0 0.2 0.5 2.5 11.6 100 25
Folate, DFE (mcg) 0.0 31.8 7.6 28.8 10.9 0.0 9.0 0.2 0.5 2.5 11.6 103 26
Folate, food (mcg) 0.0 31.8 0.8 28.8 10.9 0.0 9.0 0.2 0.5 2.5 11.6 96 24
Folic acid (mcg) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Fructose n/a n/a n/a n/a 21.5 2.6 n/a 0.0 n/a 0.0 n/a 24 6
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 8.8 1.2 n/a 0.0 n/a 0.0 n/a 10 3
Glutamic acid (g) 0.0 14.3 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.2 0.0 15 4
Glycine (g) 0.0 4.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Histidine (g) 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 4.9 0.1 0.7 0.4 0.1 0.4 0.1 0.0 0.1 0.5 7 2
Isoleucine (g) 0.0 4.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a 1 0
Leucine (g) 0.0 7.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 8 2
Lysine (g) 0.0 8.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 8 2
Magnesium (mg) 0.0 104.4 0.6 9.0 18.2 2.2 7.2 2.0 0.7 3.6 3.8 152 38
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 2.5 12.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.8 0.0 17 4
Niacin (mg) 0.0 30.6 0.2 0.2 0.3 0.0 2.9 0.0 0.0 0.0 0.1 34 9
Pantothenic acid (mg) 0.0 4.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 5 1
Phenylalanine (g) 0.0 3.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 0.0 908.0 2.8 16.7 40.0 3.1 48.6 1.8 0.2 41.4 4.4 1,067 267
Phytosterols (mg) 87.1 n/a n/a n/a 43.7 n/a n/a 1.1 0.4 n/a 0.4 133 33
Polyunsaturated Fat (g) 4.9 10.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.3 0.0 16 4
Potassium (mg) 0.0 1,076.0 2.8 124.2 389.5 45.1 189.0 15.3 1.9 50.8 42.1 1,937 484
Proline (g) 0.0 3.9 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 4 1
Protein (g) 0.0 89.3 0.3 0.8 0.9 0.0 4.5 0.1 0.0 0.7 0.2 97 24
Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 1.8 0.0 0.0 62.6 0.0 155 39
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.2 9.2 0.0 0.0 0.1 0.0 0.6 0.0 0.0 4.1 0.0 15 4
Selenium (mcg) 0.0 99.4 0.9 0.3 0.0 0.0 4.0 0.1 0.0 0.9 0.0 106 26
Serine (g) 0.0 3.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 4 1
Sodium (mg) 0.0 263.3 0.1 7.2 3.6 1.8 257.4 0.2 0.0 28.8 4.3 567 142
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 7.5 0.6 n/a 0.0 n/a 0.0 n/a 8 2
Sugar (g) 0.0 0.0 0.0 1.0 37.8 4.3 2.8 0.0 0.0 1.3 0.1 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.3 0.4 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.2 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 1 0
Total Fat (g) 9.0 34.8 0.0 0.1 0.6 0.1 2.2 0.0 0.0 7.1 0.1 54 13
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 3.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Valine (g) 0.0 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 299.6 0.0 448.7 196.6 0.4 5.4 6.3 10.3 224.3 640.2 1,832 458
Vitamin A, RAE (mcg) 0.0 90.8 0.0 22.5 10.9 0.0 1.8 0.3 0.5 63.4 32.0 222 56
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin B-6 (mg) 0.0 2.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.5 16.7 17.2 0.4 0.0 0.1 0.3 10.1 53 13
Vitamin D (IU) 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 69 17
Water (g) 0.0 328.5 0.3 40.4 311.4 39.4 165.9 0.1 0.0 26.8 6.7 920 230
Zinc (mg) 0.0 10.7 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.1 0.1 12 3

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