Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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400 g (400g) imitation crabmeat |
250 g (250g) chicken bouillon |
120 g (120g) buckwheat groats |
2 (602g) cucumbers |
1 (201g) avocados |
1 (58g) lemons |
1 (119g) sweet red peppers |
2 tablespoons (30g) light mayonnaise |
1 small (70g) onions |
1 to taste (0g) salad leaves |
50 g (50g) dry white wine |
1 to taste (0g) lemons |
1 tablespoon (6g) wine vinegar |
3 tablespoons (41g) vegetable oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Arginine (g) | 2.0 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 9.0 | 2.3 | 0.5 | 2.3 | 3.2 | 0.2 | 0.6 | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 3.6 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 52.0 | 15.0 | 8.4 | 96.3 | 24.1 | 15.1 | 8.3 | 1.8 | 16.1 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 242 | 60 |
| Calories | 380.0 | 10.0 | 110.4 | 90.3 | 321.6 | 16.8 | 36.9 | 100.2 | 28.0 | n/a | 40.9 | n/a | n/a | 360.7 | n/a | n/a | 1,496 | 374 |
| Calories (kj) | 1,584.0 | 47.5 | 462.0 | 391.3 | 1,346.7 | 70.2 | 153.5 | 419.1 | 116.2 | n/a | 170.4 | n/a | n/a | 1,509.2 | n/a | n/a | 6,270 | 1,568 |
| Campesterol | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 60.0 | 0.8 | 23.9 | 21.9 | 17.1 | 5.4 | 7.2 | 2.6 | 6.5 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 147 | 37 |
| Cholesterol (mg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 91 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 3.2 | 3.0 | 13.5 | 1.6 | 2.5 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Folate (mcg) | 0.0 | 2.5 | 16.8 | 42.1 | 162.8 | 6.4 | 54.7 | n/a | 13.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 299 | 75 |
| Folate, DFE (mcg) | 0.0 | 2.5 | 16.8 | 42.1 | 162.8 | 6.4 | 54.7 | n/a | 13.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 299 | 75 |
| Folate, food (mcg) | 0.0 | 2.5 | 16.8 | 42.1 | 162.8 | 6.4 | 54.7 | n/a | 13.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.5 | n/a | 0.1 | 5.2 | 0.2 | n/a | 2.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.7 | n/a | 0.2 | 4.6 | 0.7 | n/a | 2.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 5.8 | n/a | 0.6 | 1.2 | 0.6 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 1.1 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 0.1 | 1.0 | 1.7 | 1.1 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 2.8 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 172.0 | 5.0 | 61.2 | 78.3 | 58.3 | 4.6 | 14.3 | n/a | 7.0 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 406 | 101 |
| Maltose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 0.2 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11.3 | n/a | n/a | 32 | 8 |
| Niacin (mg) | 2.5 | 0.1 | 1.1 | 0.6 | 3.5 | 0.1 | 1.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 1.6 | 2.8 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 1,128.0 | 7.5 | 84.0 | 144.5 | 104.5 | 9.3 | 30.9 | 17.4 | 20.3 | n/a | 9.0 | n/a | n/a | 0.0 | n/a | n/a | 1,555 | 389 |
| Phytosterols | n/a | n/a | n/a | 84.3 | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | 490 | 122 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.2 | 0.2 | 3.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22.3 | n/a | n/a | 27 | 7 |
| Potassium (mg) | 360.0 | 15.0 | 105.6 | 884.9 | 974.9 | 80.0 | 251.1 | 15.6 | 102.2 | n/a | 35.4 | n/a | n/a | 0.0 | n/a | n/a | 2,825 | 706 |
| Proline (g) | 1.3 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 30.5 | 0.7 | 4.1 | 3.9 | 4.0 | 0.6 | 1.2 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 46 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.2 | 0.2 | 4.3 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 89.2 | 1.3 | 2.6 | 1.8 | 0.8 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 96 | 24 |
| Serine (g) | 1.8 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 3,364.1 | 1,002.5 | 4.8 | 12.0 | 14.1 | 1.2 | 4.8 | 239.1 | 2.8 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 4,648 | 1,162 |
| Starch (g) | 30.4 | n/a | n/a | 5.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 11.8 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 25.0 | 0.7 | 1.1 | 10.1 | 1.3 | 1.5 | 5.0 | 1.3 | 3.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 4.2 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.8 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.2 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.6 | 0.7 | 0.7 | 29.5 | 0.2 | 0.4 | 9.9 | 0.1 | n/a | 0.0 | n/a | n/a | 40.8 | n/a | n/a | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 632.1 | 293.5 | 12.8 | 3,725.9 | 55.5 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4,721 | 1,180 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 30.1 | 14.1 | 0.6 | 186.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 232 | 58 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.9 | 20.1 | 30.7 | 152.0 | 0.1 | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 225 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 298.6 | 245.7 | 90.8 | 573.3 | 147.2 | 51.6 | 109.7 | 16.6 | 62.4 | n/a | 43.3 | n/a | n/a | 0.0 | n/a | n/a | 1,639 | 410 |
| Zinc (mg) | 1.3 | 0.0 | 0.7 | 1.2 | 1.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.