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Nutritional Facts: Lettuce Tower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
imitation crabmeat
250 g (250g)
chicken bouillon
120 g (120g)
buckwheat groats
2 (602g)
cucumbers
1 (201g)
avocados
1 (58g)
lemons
1 (119g)
sweet red peppers
2 tablespoons (30g)
light mayonnaise
1 small (70g)
onions
1 to taste (0g)
salad leaves
50 g (50g)
dry white wine
1 to taste (0g)
lemons
1 tablespoon (6g)
wine vinegar
3 tablespoons (41g)
vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.7 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.1 n/a n/a 0.0 n/a n/a 5 1
Arginine (g) 2.0 n/a 0.3 0.3 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Ash (g) 9.0 2.3 0.5 2.3 3.2 0.2 0.6 0.6 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 19 5
Aspartic acid (g) 3.6 n/a 0.3 0.2 0.5 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 52.0 15.0 8.4 96.3 24.1 15.1 8.3 1.8 16.1 n/a 4.5 n/a n/a 0.0 n/a n/a 242 60
Calories 380.0 10.0 110.4 90.3 321.6 16.8 36.9 100.2 28.0 n/a 40.9 n/a n/a 360.7 n/a n/a 1,496 374
Calories (kj) 1,584.0 47.5 462.0 391.3 1,346.7 70.2 153.5 419.1 116.2 n/a 170.4 n/a n/a 1,509.2 n/a n/a 6,270 1,568
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 60.0 0.8 23.9 21.9 17.1 5.4 7.2 2.6 6.5 n/a 1.3 n/a n/a 0.0 n/a n/a 147 37
Cholesterol (mg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 91 23
Copper (mg) 0.1 0.0 0.2 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 3.2 3.0 13.5 1.6 2.5 0.0 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 27 7
Folate (mcg) 0.0 2.5 16.8 42.1 162.8 6.4 54.7 n/a 13.3 n/a 0.5 n/a n/a 0.0 n/a n/a 299 75
Folate, DFE (mcg) 0.0 2.5 16.8 42.1 162.8 6.4 54.7 n/a 13.3 n/a 0.5 n/a n/a 0.0 n/a n/a 299 75
Folate, food (mcg) 0.0 2.5 16.8 42.1 162.8 6.4 54.7 n/a 13.3 n/a 0.5 n/a n/a 0.0 n/a n/a 299 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 2.5 n/a 0.1 5.2 0.2 n/a 2.7 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 12 3
Galactose (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.7 n/a 0.2 4.6 0.7 n/a 2.3 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 20 5
Glutamic acid (g) 5.8 n/a 0.6 1.2 0.6 n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Glycine (g) 1.1 n/a 0.3 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 1.6 0.1 1.0 1.7 1.1 0.3 0.5 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 7 2
Isoleucine (g) 0.9 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a 0.3 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 2.8 n/a 0.2 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Magnesium (mg) 172.0 5.0 61.2 78.3 58.3 4.6 14.3 n/a 7.0 n/a 5.0 n/a n/a 0.0 n/a n/a 406 101
Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.5 0.3 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Methionine (g) 1.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.2 0.2 0.0 19.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11.3 n/a n/a 32 8
Niacin (mg) 2.5 0.1 1.1 0.6 3.5 0.1 1.2 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 9 2
Pantothenic acid (mg) 0.0 0.0 0.4 1.6 2.8 0.1 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 1.0 n/a 0.2 0.1 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 1,128.0 7.5 84.0 144.5 104.5 9.3 30.9 17.4 20.3 n/a 9.0 n/a n/a 0.0 n/a n/a 1,555 389
Phytosterols n/a n/a n/a 84.3 n/a n/a n/a n/a 10.5 n/a n/a n/a n/a 394.9 n/a n/a 490 122
Polyunsaturated Fat (g) 0.4 0.2 0.2 0.2 3.7 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 22.3 n/a n/a 27 7
Potassium (mg) 360.0 15.0 105.6 884.9 974.9 80.0 251.1 15.6 102.2 n/a 35.4 n/a n/a 0.0 n/a n/a 2,825 706
Proline (g) 1.3 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Protein (g) 30.5 0.7 4.1 3.9 4.0 0.6 1.2 0.2 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.7 0.1 0.2 0.2 4.3 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 5.3 n/a n/a 12 3
Selenium (mcg) 89.2 1.3 2.6 1.8 0.8 0.2 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 96 24
Serine (g) 1.8 n/a 0.2 0.1 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 3,364.1 1,002.5 4.8 12.0 14.1 1.2 4.8 239.1 2.8 n/a 2.5 n/a n/a 0.0 n/a n/a 4,648 1,162
Starch (g) 30.4 n/a n/a 5.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 36 9
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 11.8 n/a 0.5 0.2 0.1 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 25.0 0.7 1.1 10.1 1.3 1.5 5.0 1.3 3.0 n/a 0.5 n/a n/a 0.0 n/a n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 1.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.2 4.2 0.1 1.9 n/a 0.0 n/a 0.0 n/a n/a 5.8 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 0.7 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.6 0.7 0.7 29.5 0.2 0.4 9.9 0.1 n/a 0.0 n/a n/a 40.8 n/a n/a 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.1 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 632.1 293.5 12.8 3,725.9 55.5 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 4,721 1,180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.1 14.1 0.6 186.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 232 58
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.5 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 16.9 20.1 30.7 152.0 0.1 5.2 n/a 0.0 n/a n/a 0.0 n/a n/a 225 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 298.6 245.7 90.8 573.3 147.2 51.6 109.7 16.6 62.4 n/a 43.3 n/a n/a 0.0 n/a n/a 1,639 410
Zinc (mg) 1.3 0.0 0.7 1.2 1.3 0.0 0.3 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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