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    Nutritional Facts: Lettuce Tower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    imitation crabmeat
    250 g (250g)
    chicken bouillon
    120 g (120g)
    buckwheat groats
    2 (602g)
    cucumbers
    1 (201g)
    avocados
    1 (58g)
    lemons
    1 (119g)
    sweet red peppers
    2 tablespoons (30g)
    light mayonnaise
    1 small (70g)
    onions
    1 to taste (0g)
    salad leaves
    50 g (50g)
    dry white wine
    1 to taste (0g)
    lemons
    1 tablespoon (6g)
    wine vinegar
    3 tablespoons (41g)
    vegetable oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.7 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.1 n/a n/a 0.0 n/a n/a 5 1
    Arginine (g) 2.0 n/a 0.3 0.3 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Ash (g) 9.0 2.3 0.5 2.3 3.2 0.2 0.6 0.6 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 19 5
    Aspartic acid (g) 3.6 n/a 0.3 0.2 0.5 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 52.0 15.0 8.4 96.3 24.1 15.1 8.3 1.8 16.1 n/a 4.5 n/a n/a 0.0 n/a n/a 242 60
    Calories 380.0 10.0 110.4 90.3 321.6 16.8 36.9 100.2 28.0 n/a 40.9 n/a n/a 360.7 n/a n/a 1,496 374
    Calories (kj) 1,584.0 47.5 462.0 391.3 1,346.7 70.2 153.5 419.1 116.2 n/a 170.4 n/a n/a 1,509.2 n/a n/a 6,270 1,568
    Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 60.0 0.8 23.9 21.9 17.1 5.4 7.2 2.6 6.5 n/a 1.3 n/a n/a 0.0 n/a n/a 147 37
    Cholesterol (mg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 91 23
    Copper (mg) 0.1 0.0 0.2 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.0 0.0 3.2 3.0 13.5 1.6 2.5 0.0 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 27 7
    Folate (mcg) 0.0 2.5 16.8 42.1 162.8 6.4 54.7 n/a 13.3 n/a 0.5 n/a n/a 0.0 n/a n/a 299 75
    Folate, DFE (mcg) 0.0 2.5 16.8 42.1 162.8 6.4 54.7 n/a 13.3 n/a 0.5 n/a n/a 0.0 n/a n/a 299 75
    Folate, food (mcg) 0.0 2.5 16.8 42.1 162.8 6.4 54.7 n/a 13.3 n/a 0.5 n/a n/a 0.0 n/a n/a 299 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose (g) 2.5 n/a 0.1 5.2 0.2 n/a 2.7 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 12 3
    Galactose (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.7 n/a 0.2 4.6 0.7 n/a 2.3 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 20 5
    Glutamic acid (g) 5.8 n/a 0.6 1.2 0.6 n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Glycine (g) 1.1 n/a 0.3 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.6 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 1.6 0.1 1.0 1.7 1.1 0.3 0.5 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 7 2
    Isoleucine (g) 0.9 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 n/a 0.3 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Lysine (g) 2.8 n/a 0.2 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Magnesium (mg) 172.0 5.0 61.2 78.3 58.3 4.6 14.3 n/a 7.0 n/a 5.0 n/a n/a 0.0 n/a n/a 406 101
    Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.5 0.5 0.3 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Methionine (g) 1.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.2 0.2 0.0 19.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11.3 n/a n/a 32 8
    Niacin (mg) 2.5 0.1 1.1 0.6 3.5 0.1 1.2 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 9 2
    Pantothenic acid (mg) 0.0 0.0 0.4 1.6 2.8 0.1 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Phenylalanine (g) 1.0 n/a 0.2 0.1 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 1,128.0 7.5 84.0 144.5 104.5 9.3 30.9 17.4 20.3 n/a 9.0 n/a n/a 0.0 n/a n/a 1,555 389
    Phytosterols n/a n/a n/a 84.3 n/a n/a n/a n/a 10.5 n/a n/a n/a n/a 394.9 n/a n/a 490 122
    Polyunsaturated Fat (g) 0.4 0.2 0.2 0.2 3.7 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 22.3 n/a n/a 27 7
    Potassium (mg) 360.0 15.0 105.6 884.9 974.9 80.0 251.1 15.6 102.2 n/a 35.4 n/a n/a 0.0 n/a n/a 2,825 706
    Proline (g) 1.3 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Protein (g) 30.5 0.7 4.1 3.9 4.0 0.6 1.2 0.2 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 46 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.7 0.1 0.2 0.2 4.3 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 5.3 n/a n/a 12 3
    Selenium (mcg) 89.2 1.3 2.6 1.8 0.8 0.2 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 96 24
    Serine (g) 1.8 n/a 0.2 0.1 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Sodium (mg) 3,364.1 1,002.5 4.8 12.0 14.1 1.2 4.8 239.1 2.8 n/a 2.5 n/a n/a 0.0 n/a n/a 4,648 1,162
    Starch (g) 30.4 n/a n/a 5.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 36 9
    Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 11.8 n/a 0.5 0.2 0.1 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 13 3
    Sugar (g) 25.0 0.7 1.1 10.1 1.3 1.5 5.0 1.3 3.0 n/a 0.5 n/a n/a 0.0 n/a n/a 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Threonine (g) 1.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.2 4.2 0.1 1.9 n/a 0.0 n/a 0.0 n/a n/a 5.8 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 0.7 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.6 0.7 0.7 29.5 0.2 0.4 9.9 0.1 n/a 0.0 n/a n/a 40.8 n/a n/a 85 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.9 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 1.1 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 632.1 293.5 12.8 3,725.9 55.5 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 4,721 1,180
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.1 14.1 0.6 186.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 232 58
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.5 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 16.9 20.1 30.7 152.0 0.1 5.2 n/a 0.0 n/a n/a 0.0 n/a n/a 225 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Water (g) 298.6 245.7 90.8 573.3 147.2 51.6 109.7 16.6 62.4 n/a 43.3 n/a n/a 0.0 n/a n/a 1,639 410
    Zinc (mg) 1.3 0.0 0.7 1.2 1.3 0.0 0.3 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 5 1

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