Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (492g) skim milk |
2 (100g) eggs |
1/3 cup (73g) brown sugar |
3/4 teaspoon (3g) vanilla |
1/4 teaspoon (2g) salt |
4 cups (180g) dry bread cubes |
16 ounces (454g) canned pears |
1 to taste (0g) ground cinnamon |
1/2 cup (41g) oatmeal |
1/4 cup (55g) brown sugar |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 4.3 | 1.1 | 0.3 | 0.0 | 1.5 | 3.7 | 0.9 | n/a | 0.7 | 0.2 | 0.6 | 13 | 2 |
| Aspartic acid (g) | 1.5 | 1.3 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.5 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 703.6 | 56.0 | 60.8 | 0.3 | 0.4 | 271.8 | 40.8 | n/a | 21.1 | 45.7 | 6.8 | 1,207 | 201 |
| Calories | 201.7 | 143.0 | 278.4 | 9.1 | 0.0 | 478.8 | 226.8 | n/a | 153.5 | 209.0 | 203.6 | 1,904 | 317 |
| Calories (kj) | 836.4 | 599.0 | 1,164.8 | 38.0 | 0.0 | 2,003.4 | 948.1 | n/a | 642.3 | 874.5 | 851.7 | 7,958 | 1,326 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 27.4 | 0.7 | 71.9 | 0.4 | 0.0 | 91.1 | 58.7 | n/a | 27.4 | 53.9 | 0.0 | 332 | 55 |
| Cholesterol (mg) | 9.8 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 443 | 74 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 7.3 | n/a | 4.1 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 29.5 | 47.0 | 0.7 | 0.0 | 0.0 | 199.8 | 4.5 | n/a | 13.0 | 0.6 | 0.9 | 296 | 49 |
| Folate, DFE (mcg) | 29.5 | 47.0 | 0.7 | 0.0 | 0.0 | 307.8 | 4.5 | n/a | 13.0 | 0.6 | 0.9 | 404 | 67 |
| Folate, food (mcg) | 29.5 | 47.0 | 0.7 | 0.0 | 0.0 | 45.0 | 4.5 | n/a | 13.0 | 0.6 | 0.9 | 141 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 155 | 26 |
| Fructose | n/a | 0.0 | 0.8 | n/a | n/a | 3.3 | 26.3 | n/a | 0.0 | 0.6 | n/a | 31 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.0 | n/a | n/a | 2.5 | 15.0 | n/a | 0.0 | 0.7 | n/a | 20 | 3 |
| Glutamic acid (g) | 4.1 | 1.7 | n/a | n/a | 0.0 | 4.4 | 0.1 | n/a | 1.1 | n/a | 0.1 | 12 | 2 |
| Glycine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.3 | 1.8 | 0.5 | 0.0 | 0.0 | 6.7 | 1.3 | n/a | 1.7 | 0.4 | 0.0 | 13 | 2 |
| Isoleucine (g) | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 1.1 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.5 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 78.7 | 12.0 | 6.6 | 0.4 | 0.0 | 41.4 | 31.8 | n/a | 55.9 | 5.0 | 0.6 | 232 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.8 | 0.0 | 6.0 | 12 | 2 |
| Niacin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 7.9 | 0.9 | n/a | 0.5 | 0.1 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 1.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 551.0 | 198.0 | 2.9 | 0.2 | 0.0 | 178.2 | 54.4 | n/a | 166.1 | 2.2 | 6.8 | 1,160 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.9 | 0.0 | 0.9 | 6 | 1 |
| Potassium (mg) | 895.4 | 138.0 | 97.4 | 4.7 | 0.1 | 180.0 | 435.5 | n/a | 146.6 | 73.2 | 6.8 | 1,978 | 330 |
| Proline (g) | 1.9 | 0.5 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 19.5 | 12.6 | 0.1 | 0.0 | 0.0 | 13.8 | 1.5 | n/a | 5.3 | 0.1 | 0.2 | 53 | 9 |
| Retinol (mcg) | 300.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 651 | 108 |
| Riboflavin (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | 0.0 | 14.6 | 20 | 3 |
| Selenium (mcg) | 11.8 | 30.7 | 0.9 | 0.0 | 0.0 | 31.1 | 0.0 | n/a | 11.7 | 0.7 | 0.3 | 87 | 15 |
| Serine (g) | 1.1 | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 290.3 | 142.0 | 20.5 | 0.3 | 581.4 | 919.8 | 18.1 | n/a | 2.4 | 15.4 | 202.8 | 2,193 | 365 |
| Starch | n/a | n/a | n/a | n/a | n/a | 73.1 | n/a | n/a | 23.5 | n/a | n/a | 97 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 69.3 | n/a | n/a | 0.0 | 2.7 | n/a | 0.4 | 52.0 | n/a | 124 | 21 |
| Sugar | n/a | 0.4 | 71.1 | 0.4 | 0.0 | 7.8 | 44.0 | n/a | 0.4 | 53.4 | 0.0 | 177 | 30 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | 0.0 | 0.7 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 9.5 | 0.0 | 0.0 | 0.0 | 5.9 | 0.3 | n/a | 2.6 | 0.0 | 23.0 | 43 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 998.8 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 709.7 | 2,276 | 379 |
| Vitamin A, RAE (mcg) | 300.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 194.3 | 654 | 109 |
| Vitamin B-12 (mcg) | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 196.8 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 296 | 49 |
| Water (g) | 439.7 | 76.2 | 1.0 | 1.7 | 0.0 | 65.6 | 392.3 | n/a | 4.4 | 0.7 | 4.5 | 986 | 164 |
| Zinc (mg) | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.