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Nutritional Facts: Meatloaf With Pork & Star Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pork
200 g (200g)
shrimp
2 (182g)
star fruit
800 g (800g)
pork fillets
3 (9g)
garlic cloves
1 to taste (0g)
fresh ginger
Total 1 serving
Alanine (g) 8.0 1.7 0.1 9.8 0.0 n/a 20 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.9 2.7 0.0 10.5 0.1 n/a 22 4
Ash (g) 5.5 3.7 0.9 8.7 0.1 n/a 19 4
Aspartic acid (g) 13.1 3.0 0.2 15.6 0.0 n/a 32 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.0 108.0 5.5 104.0 16.3 n/a 324 65
Calories 1,005.0 142.0 56.4 1,024.0 13.4 n/a 2,241 448
Calories (kj) 4,195.0 594.0 233.0 4,288.0 56.1 n/a 9,366 1,873
Carbohydrates (g) 0.0 1.8 12.2 0.0 3.0 n/a 17 3
Cholesterol (mg) 420.0 252.0 0.0 504.0 0.0 n/a 1,176 235
Copper (mg) 0.4 0.4 0.2 0.6 0.0 n/a 2 0
Cystine (g) 1.7 0.3 n/a 2.2 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.2 n/a 5 1
Folate (mcg) 15.0 38.0 21.8 40.0 0.3 n/a 115 23
Folate, DFE (mcg) 15.0 38.0 21.8 40.0 0.3 n/a 115 23
Folate, food (mcg) 15.0 38.0 21.8 40.0 0.3 n/a 115 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 21.8 4.8 0.3 26.4 0.1 n/a 53 11
Glycine (g) 6.4 1.6 0.1 8.0 0.0 n/a 16 3
Histidine (g) 5.7 0.6 0.0 6.7 0.0 n/a 13 3
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.4 0.1 7.0 0.2 n/a 13 3
Isoleucine (g) 6.6 1.3 0.1 7.9 0.0 n/a 16 3
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.4 2.3 0.1 13.5 0.0 n/a 27 5
Lysine (g) 12.6 2.6 0.1 15.2 0.0 n/a 30 6
Magnesium (mg) 125.0 44.0 18.2 208.0 2.3 n/a 397 79
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.2 n/a 0 0
Methionine (g) 3.7 0.8 0.0 4.5 0.0 n/a 9 2
Monounsaturated Fat (g) 19.5 0.2 0.1 15.3 0.0 n/a 35 7
Niacin (mg) 32.5 3.6 0.7 35.3 0.1 n/a 72 14
Pantothenic acid (mg) 3.6 0.6 0.7 6.6 0.1 n/a 12 2
Phenylalanine (g) 5.6 1.2 0.1 6.7 0.0 n/a 14 3
Phosphorus (mg) 1,155.0 488.0 21.8 1,744.0 13.8 n/a 3,423 685
Polyunsaturated Fat (g) 4.3 0.3 0.3 3.6 0.0 n/a 9 2
Potassium (mg) 1,785.0 226.0 242.1 2,960.0 36.1 n/a 5,249 1,050
Proline (g) 5.5 1.3 0.1 6.8 0.0 n/a 14 3
Protein (g) 137.5 27.2 1.9 168.5 0.6 n/a 336 67
Retinol (mcg) 5.0 108.0 0.0 16.0 0.0 n/a 129 26
Riboflavin (mg) 1.6 0.0 0.0 2.3 0.0 n/a 4 1
Saturated Fat (g) 15.5 0.2 0.0 11.7 0.0 n/a 27 5
Selenium (mcg) 221.0 59.2 1.1 265.6 1.3 n/a 548 110
Serine (g) 5.8 1.1 0.2 7.0 0.0 n/a 14 3
Sodium (mg) 275.0 1,132.0 3.6 408.0 1.5 n/a 1,820 364
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 7.2 0.0 0.1 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.4 0.0 0.0 8.7 0.0 n/a 12 2
Threonine (g) 6.2 1.1 0.1 7.7 0.0 n/a 15 3
Tocopherol, alpha (mg) 0.5 2.6 0.3 1.4 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 2.0 0.6 33.8 0.0 n/a 82 16
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.3 0.0 2.1 0.0 n/a 4 1
Tyrosine (g) 5.0 1.0 0.1 5.9 0.0 n/a 12 2
Valine (g) 7.3 1.3 0.1 9.1 0.0 n/a 18 4
Vitamin A, IU (IU) 20.0 360.0 111.0 56.0 0.8 n/a 548 110
Vitamin A, RAE (mcg) 5.0 108.0 5.5 16.0 0.0 n/a 134 27
Vitamin B-12 (mcg) 3.4 2.2 0.0 5.5 0.0 n/a 11 2
Vitamin B-6 (mg) 2.9 0.3 0.0 5.0 0.1 n/a 8 2
Vitamin C (mg) 1.0 0.0 62.6 7.2 2.8 n/a 74 15
Vitamin D (IU) 155.0 4.0 0.0 128.0 0.0 n/a 287 57
Water (g) 312.6 166.0 166.3 588.4 5.3 n/a 1,239 248
Zinc (mg) 14.5 1.9 0.2 14.8 0.1 n/a 32 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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