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Nutritional Facts: Crock Pot Beef Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
2 ounces (57g)
onion soup mix
1 to taste (0g)
salt and pepper
2 cups (474g)
water
Total 1 serving
Alanine (g) 17.0 n/a n/a n/a 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 19.8 n/a n/a n/a 20 5
Ash (g) 15.4 13.2 n/a 0.5 29 7
Aspartic acid (g) 27.1 n/a n/a n/a 27 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.3 81.1 n/a 14.2 259 65
Calories 1,673.8 166.1 n/a 0.0 1,840 460
Calories (kj) 7,021.6 695.7 n/a 0.0 7,717 1,929
Carbohydrates (g) 0.0 36.9 n/a 0.0 37 9
Cholesterol (mg) 898.1 0.0 n/a 0.0 898 225
Copper (mg) 1.0 0.2 n/a 0.0 1 0
Cystine (g) 3.1 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 3.7 n/a 0.0 4 1
Folate (mcg) 40.8 0.0 n/a 0.0 41 10
Folate, DFE (mcg) 40.8 0.0 n/a 0.0 41 10
Folate, food (mcg) 40.8 0.0 n/a 0.0 41 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 48.0 n/a n/a n/a 48 12
Glycine (g) 13.1 n/a n/a n/a 13 3
Histidine (g) 9.7 n/a n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a 1 0
Iron (mg) 35.9 0.7 n/a 0.0 37 9
Isoleucine (g) 12.9 n/a n/a n/a 13 3
Leucine (g) 24.4 n/a n/a n/a 24 6
Lysine (g) 26.5 n/a n/a n/a 26 7
Magnesium (mg) 340.2 34.0 n/a 4.7 379 95
Manganese (mg) 0.2 0.4 n/a 0.0 1 0
Methionine (g) 8.6 n/a n/a n/a 9 2
Monounsaturated Fat (g) 28.4 0.0 n/a 0.0 28 7
Niacin (mg) 62.8 0.8 n/a 0.0 64 16
Pantothenic acid (mg) 10.8 0.5 n/a 0.0 11 3
Phenylalanine (g) 11.5 n/a n/a n/a 11 3
Phosphorus (mg) 3,211.4 119.6 n/a 0.0 3,331 833
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.0 0.1 n/a 0.0 4 1
Potassium (mg) 5,429.5 408.8 n/a 4.7 5,843 1,461
Proline (g) 12.1 n/a n/a n/a 12 3
Protein (g) 294.5 4.2 n/a 0.0 299 75
Retinol (mcg) 27.2 0.0 n/a 0.0 27 7
Riboflavin (mg) 2.9 0.2 n/a 0.0 3 1
Saturated Fat (g) 22.5 0.1 n/a 0.0 23 6
Selenium (mcg) 327.9 2.8 n/a 0.0 331 83
Serine (g) 11.6 n/a n/a n/a 12 3
Sodium (mg) 993.4 4,553.6 n/a 14.2 5,561 1,390
Sugar (g) 0.0 2.6 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.2 n/a 0.0 1 0
Threonine (g) 13.3 n/a n/a n/a 13 3
Tocopherol, alpha (mg) 2.4 0.1 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0 0
Total Fat (g) 55.7 0.2 n/a 0.0 56 14
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a 3 1
TransFatty acids (g) 2.6 n/a n/a n/a 3 1
Tryptophan (g) 3.4 n/a n/a n/a 3 1
Tyrosine (g) 10.4 n/a n/a n/a 10 3
Valine (g) 13.6 n/a n/a n/a 14 3
Vitamin A, IU (IU) 81.6 8.5 n/a 0.0 90 23
Vitamin A, RAE (mcg) 27.2 0.6 n/a 0.0 28 7
Vitamin B-12 (mcg) 37.6 0.0 n/a 0.0 38 9
Vitamin B-6 (mg) 7.9 0.3 n/a 0.0 8 2
Vitamin C (mg) 0.0 1.9 n/a 0.0 2 0
Vitamin D (IU) 13.6 0.0 n/a 0.0 14 3
Water (g) 995.7 2.1 n/a 473.5 1,471 368
Zinc (mg) 93.3 0.6 n/a 0.0 94 23

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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