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    Nutritional Facts: Crock Pot Beef Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef roast
    2 ounces (57g)
    onion soup mix
    1 to taste (0g)
    salt and pepper
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 17.0 n/a n/a n/a 17 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 19.8 n/a n/a n/a 20 5
    Ash (g) 15.4 13.2 n/a 0.5 29 7
    Aspartic acid (g) 27.1 n/a n/a n/a 27 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 163.3 81.1 n/a 14.2 259 65
    Calories 1,673.8 166.1 n/a 0.0 1,840 460
    Calories (kj) 7,021.6 695.7 n/a 0.0 7,717 1,929
    Carbohydrates (g) 0.0 36.9 n/a 0.0 37 9
    Cholesterol (mg) 898.1 0.0 n/a 0.0 898 225
    Copper (mg) 1.0 0.2 n/a 0.0 1 0
    Cystine (g) 3.1 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 3.7 n/a 0.0 4 1
    Folate (mcg) 40.8 0.0 n/a 0.0 41 10
    Folate, DFE (mcg) 40.8 0.0 n/a 0.0 41 10
    Folate, food (mcg) 40.8 0.0 n/a 0.0 41 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 48.0 n/a n/a n/a 48 12
    Glycine (g) 13.1 n/a n/a n/a 13 3
    Histidine (g) 9.7 n/a n/a n/a 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a 1 0
    Iron (mg) 35.9 0.7 n/a 0.0 37 9
    Isoleucine (g) 12.9 n/a n/a n/a 13 3
    Leucine (g) 24.4 n/a n/a n/a 24 6
    Lysine (g) 26.5 n/a n/a n/a 26 7
    Magnesium (mg) 340.2 34.0 n/a 4.7 379 95
    Manganese (mg) 0.2 0.4 n/a 0.0 1 0
    Methionine (g) 8.6 n/a n/a n/a 9 2
    Monounsaturated Fat (g) 28.4 0.0 n/a 0.0 28 7
    Niacin (mg) 62.8 0.8 n/a 0.0 64 16
    Pantothenic acid (mg) 10.8 0.5 n/a 0.0 11 3
    Phenylalanine (g) 11.5 n/a n/a n/a 11 3
    Phosphorus (mg) 3,211.4 119.6 n/a 0.0 3,331 833
    Phytosterols n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 4.0 0.1 n/a 0.0 4 1
    Potassium (mg) 5,429.5 408.8 n/a 4.7 5,843 1,461
    Proline (g) 12.1 n/a n/a n/a 12 3
    Protein (g) 294.5 4.2 n/a 0.0 299 75
    Retinol (mcg) 27.2 0.0 n/a 0.0 27 7
    Riboflavin (mg) 2.9 0.2 n/a 0.0 3 1
    Saturated Fat (g) 22.5 0.1 n/a 0.0 23 6
    Selenium (mcg) 327.9 2.8 n/a 0.0 331 83
    Serine (g) 11.6 n/a n/a n/a 12 3
    Sodium (mg) 993.4 4,553.6 n/a 14.2 5,561 1,390
    Sugar (g) 0.0 2.6 n/a 0.0 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.2 n/a 0.0 1 0
    Threonine (g) 13.3 n/a n/a n/a 13 3
    Tocopherol, alpha (mg) 2.4 0.1 n/a 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0 0
    Total Fat (g) 55.7 0.2 n/a 0.0 56 14
    Trans-monoenoic Fat (g) 2.6 n/a n/a n/a 3 1
    TransFatty acids (g) 2.6 n/a n/a n/a 3 1
    Tryptophan (g) 3.4 n/a n/a n/a 3 1
    Tyrosine (g) 10.4 n/a n/a n/a 10 3
    Valine (g) 13.6 n/a n/a n/a 14 3
    Vitamin A, IU (IU) 81.6 8.5 n/a 0.0 90 23
    Vitamin A, RAE (mcg) 27.2 0.6 n/a 0.0 28 7
    Vitamin B-12 (mcg) 37.6 0.0 n/a 0.0 38 9
    Vitamin B-6 (mg) 7.9 0.3 n/a 0.0 8 2
    Vitamin C (mg) 0.0 1.9 n/a 0.0 2 0
    Vitamin D (IU) 13.6 0.0 n/a 0.0 14 3
    Water (g) 995.7 2.1 n/a 473.5 1,471 368
    Zinc (mg) 93.3 0.6 n/a 0.0 94 23

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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