You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Fingers (Gluten/Casein Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (435g)
chicken breasts
2 (100g)
eggs
2 tablespoons (0g)
amaranth flour
2 tablespoons (15g)
cornmeal
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt and pepper
3 cups (0g)
gluten-free cereal
Total 1 serving
Alanine (g) 5.2 0.7 n/a 0.1 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.6 0.8 n/a 0.1 0.1 n/a n/a 7 2
Ash (g) 4.4 1.1 n/a 0.2 0.1 n/a n/a 6 2
Aspartic acid (g) 8.1 1.3 n/a 0.1 0.1 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.9 56.0 n/a 0.9 2.4 n/a n/a 107 36
Calories 748.2 143.0 n/a 55.2 10.3 n/a n/a 957 319
Calories (kj) 3,132.0 599.0 n/a 231.0 43.0 n/a n/a 4,005 1,335
Carbohydrates (g) 0.0 0.7 n/a 11.7 2.3 n/a n/a 15 5
Cholesterol (mg) 278.4 372.0 n/a 0.0 0.0 n/a n/a 650 217
Copper (mg) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.1 0.3 n/a n/a 1 0
Folate (mcg) 17.4 47.0 n/a 3.8 1.5 n/a n/a 70 23
Folate, DFE (mcg) 17.4 47.0 n/a 3.8 1.5 n/a n/a 70 23
Folate, food (mcg) 17.4 47.0 n/a 3.8 1.5 n/a n/a 70 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.4 1.7 n/a 0.2 0.1 n/a n/a 15 5
Glycine (g) 5.3 0.4 n/a 0.1 0.0 n/a n/a 6 2
Histidine (g) 2.7 0.3 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 1.8 n/a 0.5 0.2 n/a n/a 6 2
Isoleucine (g) 4.6 0.7 n/a 0.0 0.0 n/a n/a 5 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 1.1 n/a 0.2 0.0 n/a n/a 8 3
Lysine (g) 7.5 0.9 n/a 0.0 0.0 n/a n/a 8 3
Magnesium (mg) 108.8 12.0 n/a 19.4 2.4 n/a n/a 143 48
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
Methionine (g) 2.4 0.4 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 16.6 3.7 n/a 0.1 0.0 n/a n/a 20 7
Niacin (mg) 43.1 0.1 n/a 0.6 0.0 n/a n/a 44 15
Pantothenic acid (mg) 3.5 1.5 n/a 0.1 0.0 n/a n/a 5 2
Phenylalanine (g) 3.5 0.7 n/a 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 756.9 198.0 n/a 36.8 12.8 n/a n/a 1,004 335
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 8.5 1.9 n/a 0.2 0.0 n/a n/a 11 4
Potassium (mg) 957.0 138.0 n/a 43.8 37.0 n/a n/a 1,176 392
Proline (g) 4.1 0.5 n/a 0.1 0.0 n/a n/a 5 2
Protein (g) 90.7 12.6 n/a 1.2 0.5 n/a n/a 105 35
Retinol (mcg) 104.4 160.0 n/a 0.0 0.0 n/a n/a 264 88
Riboflavin (mg) 0.4 0.5 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 11.6 3.1 n/a 0.1 0.0 n/a n/a 15 5
Selenium (mcg) 72.2 30.7 n/a 2.4 0.7 n/a n/a 106 35
Serine (g) 3.2 1.0 n/a 0.1 0.0 n/a n/a 4 1
Sodium (mg) 274.1 142.0 n/a 5.3 1.9 n/a n/a 423 141
Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.4 n/a 0.1 0.1 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0 0
Threonine (g) 3.8 0.6 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 1.1 n/a 0.1 0.0 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.5 n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 40.2 9.5 n/a 0.5 0.0 n/a n/a 50 17
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.0 0.5 n/a 0.1 0.0 n/a n/a 4 1
Valine (g) 4.4 0.9 n/a 0.1 0.0 n/a n/a 5 2
Vitamin A, IU (IU) 361.1 540.0 n/a 32.6 0.0 n/a n/a 934 311
Vitamin A, RAE (mcg) 104.4 160.0 n/a 1.7 0.0 n/a n/a 266 89
Vitamin B-12 (mcg) 1.5 0.9 n/a 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 2.3 0.2 n/a 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 69.6 82.0 n/a 0.0 0.0 n/a n/a 152 51
Water (g) 302.2 76.2 n/a 1.6 0.2 n/a n/a 380 127
Zinc (mg) 3.5 1.3 n/a 0.3 0.1 n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Fingers (Gluten/Casein Free).