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    Nutritional Facts: Chicken Fingers (Gluten/Casein Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (435g)
    chicken breasts
    2 (100g)
    eggs
    2 tablespoons (0g)
    amaranth flour
    2 tablespoons (15g)
    cornmeal
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    3 cups (0g)
    gluten-free cereal
    Total 1 serving
    Alanine (g) 5.2 0.7 n/a 0.1 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.6 0.8 n/a 0.1 0.1 n/a n/a 7 2
    Ash (g) 4.4 1.1 n/a 0.2 0.1 n/a n/a 6 2
    Aspartic acid (g) 8.1 1.3 n/a 0.1 0.1 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 47.9 56.0 n/a 0.9 2.4 n/a n/a 107 36
    Calories 748.2 143.0 n/a 55.2 10.3 n/a n/a 957 319
    Calories (kj) 3,132.0 599.0 n/a 231.0 43.0 n/a n/a 4,005 1,335
    Carbohydrates (g) 0.0 0.7 n/a 11.7 2.3 n/a n/a 15 5
    Cholesterol (mg) 278.4 372.0 n/a 0.0 0.0 n/a n/a 650 217
    Copper (mg) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.1 0.3 n/a n/a 1 0
    Folate (mcg) 17.4 47.0 n/a 3.8 1.5 n/a n/a 70 23
    Folate, DFE (mcg) 17.4 47.0 n/a 3.8 1.5 n/a n/a 70 23
    Folate, food (mcg) 17.4 47.0 n/a 3.8 1.5 n/a n/a 70 23
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 13.4 1.7 n/a 0.2 0.1 n/a n/a 15 5
    Glycine (g) 5.3 0.4 n/a 0.1 0.0 n/a n/a 6 2
    Histidine (g) 2.7 0.3 n/a 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.2 1.8 n/a 0.5 0.2 n/a n/a 6 2
    Isoleucine (g) 4.6 0.7 n/a 0.0 0.0 n/a n/a 5 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.7 1.1 n/a 0.2 0.0 n/a n/a 8 3
    Lysine (g) 7.5 0.9 n/a 0.0 0.0 n/a n/a 8 3
    Magnesium (mg) 108.8 12.0 n/a 19.4 2.4 n/a n/a 143 48
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Methionine (g) 2.4 0.4 n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 16.6 3.7 n/a 0.1 0.0 n/a n/a 20 7
    Niacin (mg) 43.1 0.1 n/a 0.6 0.0 n/a n/a 44 15
    Pantothenic acid (mg) 3.5 1.5 n/a 0.1 0.0 n/a n/a 5 2
    Phenylalanine (g) 3.5 0.7 n/a 0.1 0.0 n/a n/a 4 1
    Phosphorus (mg) 756.9 198.0 n/a 36.8 12.8 n/a n/a 1,004 335
    Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 8.5 1.9 n/a 0.2 0.0 n/a n/a 11 4
    Potassium (mg) 957.0 138.0 n/a 43.8 37.0 n/a n/a 1,176 392
    Proline (g) 4.1 0.5 n/a 0.1 0.0 n/a n/a 5 2
    Protein (g) 90.7 12.6 n/a 1.2 0.5 n/a n/a 105 35
    Retinol (mcg) 104.4 160.0 n/a 0.0 0.0 n/a n/a 264 88
    Riboflavin (mg) 0.4 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 11.6 3.1 n/a 0.1 0.0 n/a n/a 15 5
    Selenium (mcg) 72.2 30.7 n/a 2.4 0.7 n/a n/a 106 35
    Serine (g) 3.2 1.0 n/a 0.1 0.0 n/a n/a 4 1
    Sodium (mg) 274.1 142.0 n/a 5.3 1.9 n/a n/a 423 141
    Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.4 n/a 0.1 0.1 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Threonine (g) 3.8 0.6 n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.2 1.1 n/a 0.1 0.0 n/a n/a 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.5 n/a 0.3 0.0 n/a n/a 1 0
    Total Fat (g) 40.2 9.5 n/a 0.5 0.0 n/a n/a 50 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.0 0.5 n/a 0.1 0.0 n/a n/a 4 1
    Valine (g) 4.4 0.9 n/a 0.1 0.0 n/a n/a 5 2
    Vitamin A, IU (IU) 361.1 540.0 n/a 32.6 0.0 n/a n/a 934 311
    Vitamin A, RAE (mcg) 104.4 160.0 n/a 1.7 0.0 n/a n/a 266 89
    Vitamin B-12 (mcg) 1.5 0.9 n/a 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 2.3 0.2 n/a 0.0 0.1 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 69.6 82.0 n/a 0.0 0.0 n/a n/a 152 51
    Water (g) 302.2 76.2 n/a 1.6 0.2 n/a n/a 380 127
    Zinc (mg) 3.5 1.3 n/a 0.3 0.1 n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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