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Nutritional Facts: Apple Cider & Wild Rice Pilaf Treasure

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (107g)
wild rice
2 cups (480g)
apple cider
1 cup (237g)
water
1/4 cup (57g)
butter
1/4 cup (27g)
pecans
1/4 cup (36g)
golden raisins
1/8 cup (18g)
currants
1/8 cup (13g)
dried cranberries
2 tablespoons (0g)
candied ginger
1 large (20g)
shallots
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 (182g)
apples
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Ash (g) 1.6 0.5 0.2 1.2 0.4 0.6 0.4 0.0 n/a 0.2 3.0 0.1 0.0 0.0 0.3 9 2
Aspartic acid (g) 1.5 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Beta-sitosterol n/a n/a n/a 2.3 24.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.4 52.8 7.1 13.6 19.1 19.2 15.5 1.0 n/a 7.4 0.7 5.1 13.1 1.1 10.9 189 47
Calories 381.0 4.8 0.0 406.9 188.3 109.5 50.9 5.8 n/a 14.4 0.0 2.9 3.2 3.1 94.6 1,265 316
Calories (kj) 1,594.4 19.2 0.0 1,701.9 787.3 458.2 213.1 24.3 n/a 60.4 0.0 12.1 13.5 12.9 396.8 5,294 1,323
Campesterol n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 79.9 1.4 0.0 0.0 3.8 28.8 13.3 1.5 n/a 3.4 0.0 0.7 1.1 0.3 25.1 159 40
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.6 0.1 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 2.6 1.5 1.2 0.6 n/a n/a 0.0 0.3 0.7 0.1 4.4 18 4
Folate (mcg) 101.4 0.0 0.0 1.7 6.0 1.1 1.8 0.1 n/a 6.8 0.0 0.2 0.1 0.4 5.5 125 31
Folate, DFE (mcg) 101.4 0.0 0.0 1.7 6.0 1.1 1.8 0.1 n/a 6.8 0.0 0.2 0.1 0.4 5.5 125 31
Folate, food (mcg) 101.4 0.0 0.0 1.7 6.0 1.1 1.8 0.1 n/a 6.8 0.0 0.2 0.1 0.4 5.5 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 10.7 11 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 4.4 5 1
Glutamic acid (g) 2.7 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Glycine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.1 0.0 0.0 0.7 0.6 0.6 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.2 5 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 188.9 4.8 2.4 1.1 33.0 12.7 7.4 0.8 n/a 4.2 0.0 2.0 0.8 1.1 9.1 268 67
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 1.2 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.1 3 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 11.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 7.2 0.0 0.0 0.0 0.3 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 8 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 462.1 57.6 0.0 13.6 75.5 41.7 22.5 1.6 n/a 12.0 0.0 1.8 0.8 1.2 20.0 711 178
Phytosterols n/a n/a n/a n/a 27.8 n/a n/a n/a n/a 1.0 0.0 1.1 0.3 0.4 21.8 52 13
Polyunsaturated Fat (g) 0.7 0.0 0.0 1.7 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Potassium (mg) 455.7 0.0 2.4 13.6 111.7 270.4 160.6 10.6 n/a 66.8 0.2 15.3 5.6 2.1 194.7 1,310 327
Proline (g) 0.6 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 15.7 0.0 0.0 0.5 2.5 1.2 0.7 0.0 n/a 0.5 0.0 0.1 0.1 0.0 0.5 22 5
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 29.2 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 31 8
Selenium (mcg) 3.0 0.0 0.0 0.6 1.0 0.3 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 5 1
Serine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 7.5 67.2 7.1 405.2 0.0 4.4 1.4 0.3 n/a 2.4 1,162.7 0.2 0.1 0.1 1.8 1,660 415
Starch n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3.8 6 1
Sugar (g) 2.7 0.0 0.0 0.0 1.1 21.5 12.1 0.5 n/a n/a 0.0 0.0 0.0 0.2 18.9 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.3 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 6.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 7 2
Total Fat (g) 1.2 0.0 0.0 46.0 19.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 68 17
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 20.3 0.0 0.0 1,418.2 15.3 0.0 13.1 7.5 n/a 238.0 0.0 6.3 3.9 0.6 98.3 1,821 455
Vitamin A, RAE (mcg) 1.1 0.0 0.0 388.2 0.8 0.0 0.7 0.4 n/a 12.0 0.0 0.3 0.2 0.0 5.5 409 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 120.0 0.0 0.0 0.3 1.2 0.8 1.7 n/a 1.6 0.0 0.0 0.0 0.0 8.4 134 34
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 8.3 478.6 236.8 9.0 1.0 5.4 3.5 10.9 n/a 16.0 0.0 0.1 0.1 0.0 155.7 925 231
Zinc (mg) 6.4 0.1 0.0 0.1 1.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 8 2

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