Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Apple Cider & Wild Rice Pilaf Treasure

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (107g)
    wild rice
    2 cups (480g)
    apple cider
    1 cup (237g)
    water
    1/4 cup (57g)
    butter
    1/4 cup (27g)
    pecans
    1/4 cup (36g)
    golden raisins
    1/8 cup (18g)
    currants
    1/8 cup (13g)
    dried cranberries
    2 tablespoons (0g)
    candied ginger
    1 large (20g)
    shallots
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1 (182g)
    apples
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Ash (g) 1.6 0.5 0.2 1.2 0.4 0.6 0.4 0.0 n/a 0.2 3.0 0.1 0.0 0.0 0.3 9 2
    Aspartic acid (g) 1.5 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Beta-sitosterol n/a n/a n/a 2.3 24.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.4 52.8 7.1 13.6 19.1 19.2 15.5 1.0 n/a 7.4 0.7 5.1 13.1 1.1 10.9 189 47
    Calories 381.0 4.8 0.0 406.9 188.3 109.5 50.9 5.8 n/a 14.4 0.0 2.9 3.2 3.1 94.6 1,265 316
    Calories (kj) 1,594.4 19.2 0.0 1,701.9 787.3 458.2 213.1 24.3 n/a 60.4 0.0 12.1 13.5 12.9 396.8 5,294 1,323
    Campesterol n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 79.9 1.4 0.0 0.0 3.8 28.8 13.3 1.5 n/a 3.4 0.0 0.7 1.1 0.3 25.1 159 40
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122 31
    Copper (mg) 0.6 0.1 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 6.6 0.0 0.0 0.0 2.6 1.5 1.2 0.6 n/a n/a 0.0 0.3 0.7 0.1 4.4 18 4
    Folate (mcg) 101.4 0.0 0.0 1.7 6.0 1.1 1.8 0.1 n/a 6.8 0.0 0.2 0.1 0.4 5.5 125 31
    Folate, DFE (mcg) 101.4 0.0 0.0 1.7 6.0 1.1 1.8 0.1 n/a 6.8 0.0 0.2 0.1 0.4 5.5 125 31
    Folate, food (mcg) 101.4 0.0 0.0 1.7 6.0 1.1 1.8 0.1 n/a 6.8 0.0 0.2 0.1 0.4 5.5 125 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 10.7 11 3
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 4.4 5 1
    Glutamic acid (g) 2.7 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Glycine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.1 0.1 0.0 0.0 0.7 0.6 0.6 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.2 5 1
    Isoleucine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 188.9 4.8 2.4 1.1 33.0 12.7 7.4 0.8 n/a 4.2 0.0 2.0 0.8 1.1 9.1 268 67
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 1.2 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.1 3 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 11.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Niacin (mg) 7.2 0.0 0.0 0.0 0.3 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 8 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 0
    Phenylalanine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 462.1 57.6 0.0 13.6 75.5 41.7 22.5 1.6 n/a 12.0 0.0 1.8 0.8 1.2 20.0 711 178
    Phytosterols n/a n/a n/a n/a 27.8 n/a n/a n/a n/a 1.0 0.0 1.1 0.3 0.4 21.8 52 13
    Polyunsaturated Fat (g) 0.7 0.0 0.0 1.7 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 9 2
    Potassium (mg) 455.7 0.0 2.4 13.6 111.7 270.4 160.6 10.6 n/a 66.8 0.2 15.3 5.6 2.1 194.7 1,310 327
    Proline (g) 0.6 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Protein (g) 15.7 0.0 0.0 0.5 2.5 1.2 0.7 0.0 n/a 0.5 0.0 0.1 0.1 0.0 0.5 22 5
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 381 95
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 29.2 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 31 8
    Selenium (mcg) 3.0 0.0 0.0 0.6 1.0 0.3 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 5 1
    Serine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 7.5 67.2 7.1 405.2 0.0 4.4 1.4 0.3 n/a 2.4 1,162.7 0.2 0.1 0.1 1.8 1,660 415
    Starch n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.7 n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3.8 6 1
    Sugar (g) 2.7 0.0 0.0 0.0 1.1 21.5 12.1 0.5 n/a n/a 0.0 0.0 0.0 0.2 18.9 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 1.3 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 6.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 7 2
    Total Fat (g) 1.2 0.0 0.0 46.0 19.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 68 17
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 20.3 0.0 0.0 1,418.2 15.3 0.0 13.1 7.5 n/a 238.0 0.0 6.3 3.9 0.6 98.3 1,821 455
    Vitamin A, RAE (mcg) 1.1 0.0 0.0 388.2 0.8 0.0 0.7 0.4 n/a 12.0 0.0 0.3 0.2 0.0 5.5 409 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 120.0 0.0 0.0 0.3 1.2 0.8 1.7 n/a 1.6 0.0 0.0 0.0 0.0 8.4 134 34
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 8.3 478.6 236.8 9.0 1.0 5.4 3.5 10.9 n/a 16.0 0.0 0.1 0.1 0.0 155.7 925 231
    Zinc (mg) 6.4 0.1 0.0 0.1 1.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Apple Cider & Wild Rice Pilaf Treasure.


    Over 475,000 Recipes

    Food.com Network of Sites