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    Nutritional Facts: Almonds, Mushrooms, Raisins and Red Pepper Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    3 tablespoons (43g)
    butter
    1/2 lb (227g)
    baby portabella mushrooms
    1/2 cup (80g)
    onions
    1/2 (60g)
    red peppers
    1/2 (60g)
    orange bell peppers
    2 cups (488g)
    chicken broth
    1 sprig (0g)
    fresh thyme
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 cup (35g)
    almonds
    1/4 cup (36g)
    golden raisins
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.8 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 2 1
    Ash (g) 1.2 0.9 1.9 0.3 0.3 0.3 5.0 n/a 3.0 0.1 1.1 0.6 0.2 15 4
    Aspartic acid (g) 1.2 0.0 0.5 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.9 n/a 0.1 3 1
    Beta-sitosterol n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 40.7 n/a n/a 42 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 10.2 6.8 18.4 4.2 4.2 19.5 n/a 0.7 5.1 92.1 19.2 21.6 254 63
    Calories 675.3 305.4 49.9 32.0 18.4 18.4 78.1 n/a 0.0 2.9 205.3 109.5 9.6 1,505 376
    Calories (kj) 2,825.0 1,277.6 208.8 132.8 76.8 76.8 327.0 n/a 0.0 12.1 859.1 458.2 40.5 6,294 1,574
    Campesterol n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 6 1
    Carbohydrates (g) 147.9 0.0 8.8 7.5 3.6 3.6 1.9 n/a 0.0 0.7 7.3 28.8 2.2 212 53
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 92 23
    Copper (mg) 0.4 0.0 0.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 0.1 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 2.4 0.0 3.0 1.4 1.2 1.2 0.0 n/a 0.0 0.3 3.8 1.5 0.8 15 4
    Folate (mcg) 427.4 1.3 63.6 15.2 27.4 27.4 9.8 n/a 0.0 0.2 18.3 1.1 19.2 611 153
    Folate, DFE (mcg) 716.0 1.3 63.6 15.2 27.4 27.4 9.8 n/a 0.0 0.2 18.3 1.1 19.2 899 225
    Folate, food (mcg) 14.8 1.3 63.6 15.2 27.4 27.4 9.8 n/a 0.0 0.2 18.3 1.1 19.2 198 50
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 0.0 n/a 1.1 1.0 1.3 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 4.6 1.6 1.2 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 8 2
    Glutamic acid (g) 2.6 0.1 0.7 0.2 0.1 0.1 n/a n/a 0.0 0.0 1.8 n/a 0.1 6 1
    Glycine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.0 0.0 0.7 0.2 0.3 0.3 1.0 n/a 0.0 0.1 1.3 0.6 0.4 13 3
    Isoleucine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 2 1
    Lysine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Magnesium (mg) 46.3 0.9 n/a 8.0 7.1 7.1 4.9 n/a 0.0 2.0 96.9 12.7 6.0 192 48
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.2 0.1 0.1 0.1 0.5 n/a 0.0 0.1 0.8 0.1 0.0 4 1
    Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.4 9.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 11.2 0.0 0.0 22 5
    Niacin (mg) 7.8 0.0 10.2 0.1 0.6 0.6 6.7 n/a 0.0 0.0 1.2 0.4 0.2 28 7
    Pantothenic acid (mg) 1.9 0.0 2.6 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.0 5 1
    Phenylalanine (g) 0.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 1 0
    Phosphorus (mg) 212.8 10.2 245.2 23.2 15.5 15.5 146.4 n/a 0.0 1.8 162.2 41.7 11.1 885 221
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 0.0 1.1 43.8 n/a n/a 57 14
    Polyunsaturated Fat (g) 0.3 1.3 0.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 4.5 0.0 0.0 7 2
    Potassium (mg) 212.8 10.2 826.3 116.8 125.5 125.5 419.7 n/a 0.2 15.3 245.6 270.4 82.8 2,451 613
    Proline (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 1 0
    Protein (g) 13.2 0.4 4.8 0.9 0.6 0.6 9.9 n/a 0.0 0.1 7.3 1.2 0.5 39 10
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.1 0.0 0.3 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.3 0.1 0.0 1 0
    Saturated Fat (g) 0.3 21.9 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1.4 0.1 0.0 25 6
    Selenium (mcg) 27.9 0.4 42.2 0.4 0.1 0.1 0.0 n/a 0.0 0.1 0.8 0.3 0.2 72 18
    Serine (g) 0.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 1 0
    Sodium (mg) 9.3 304.2 20.4 3.2 2.4 2.4 1,493.3 n/a 1,162.7 0.2 117.0 4.4 4.8 3,124 781
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Sucrose (g) 0.1 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 1.6 n/a n/a 3 1
    Sugar (g) 0.2 0.0 5.7 3.4 2.5 2.5 1.4 n/a 0.0 0.0 1.7 21.5 0.7 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 0.9 0.9 0.1 n/a 0.0 0.0 8.2 0.0 0.2 12 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.2 n/a n/a 0 0
    Total Fat (g) 1.2 34.6 0.8 0.1 0.2 0.2 2.8 n/a 0.0 0.0 18.0 0.2 0.1 58 15
    Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Valine (g) 0.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 1.6 1,862.9 1,862.9 0.0 n/a 0.0 6.3 0.3 0.0 299.1 5,098 1,274
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 93.4 93.4 0.0 n/a 0.0 0.3 0.0 0.0 15.0 494 123
    Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.9 76.0 76.0 0.0 n/a 0.0 0.0 0.0 1.2 5.6 165 41
    Vitamin D (IU) 0.0 25.6 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 12
    Water (g) 21.5 6.8 210.7 71.3 54.9 54.9 468.2 n/a 0.0 0.1 0.9 5.4 26.9 922 230
    Zinc (mg) 2.0 0.0 1.2 0.1 0.1 0.1 0.5 n/a 0.0 0.0 1.1 0.1 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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