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Nutritional Facts: Almonds, Mushrooms, Raisins and Red Pepper Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
3 tablespoons (43g)
butter
1/2 lb (227g)
baby portabella mushrooms
1/2 cup (80g)
onions
1/2 (60g)
red peppers
1/2 (60g)
orange bell peppers
2 cups (488g)
chicken broth
1 sprig (0g)
fresh thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 cup (35g)
almonds
1/4 cup (36g)
golden raisins
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.8 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 2 1
Ash (g) 1.2 0.9 1.9 0.3 0.3 0.3 5.0 n/a 3.0 0.1 1.1 0.6 0.2 15 4
Aspartic acid (g) 1.2 0.0 0.5 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.9 n/a 0.1 3 1
Beta-sitosterol n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 40.7 n/a n/a 42 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 10.2 6.8 18.4 4.2 4.2 19.5 n/a 0.7 5.1 92.1 19.2 21.6 254 63
Calories 675.3 305.4 49.9 32.0 18.4 18.4 78.1 n/a 0.0 2.9 205.3 109.5 9.6 1,505 376
Calories (kj) 2,825.0 1,277.6 208.8 132.8 76.8 76.8 327.0 n/a 0.0 12.1 859.1 458.2 40.5 6,294 1,574
Campesterol n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 6 1
Carbohydrates (g) 147.9 0.0 8.8 7.5 3.6 3.6 1.9 n/a 0.0 0.7 7.3 28.8 2.2 212 53
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.4 0.0 0.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 0.1 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 3.0 1.4 1.2 1.2 0.0 n/a 0.0 0.3 3.8 1.5 0.8 15 4
Folate (mcg) 427.4 1.3 63.6 15.2 27.4 27.4 9.8 n/a 0.0 0.2 18.3 1.1 19.2 611 153
Folate, DFE (mcg) 716.0 1.3 63.6 15.2 27.4 27.4 9.8 n/a 0.0 0.2 18.3 1.1 19.2 899 225
Folate, food (mcg) 14.8 1.3 63.6 15.2 27.4 27.4 9.8 n/a 0.0 0.2 18.3 1.1 19.2 198 50
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a 1.1 1.0 1.3 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 4.6 1.6 1.2 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Glutamic acid (g) 2.6 0.1 0.7 0.2 0.1 0.1 n/a n/a 0.0 0.0 1.8 n/a 0.1 6 1
Glycine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 0.7 0.2 0.3 0.3 1.0 n/a 0.0 0.1 1.3 0.6 0.4 13 3
Isoleucine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 2 1
Lysine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Magnesium (mg) 46.3 0.9 n/a 8.0 7.1 7.1 4.9 n/a 0.0 2.0 96.9 12.7 6.0 192 48
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.2 0.1 0.1 0.1 0.5 n/a 0.0 0.1 0.8 0.1 0.0 4 1
Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 9.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 11.2 0.0 0.0 22 5
Niacin (mg) 7.8 0.0 10.2 0.1 0.6 0.6 6.7 n/a 0.0 0.0 1.2 0.4 0.2 28 7
Pantothenic acid (mg) 1.9 0.0 2.6 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.0 5 1
Phenylalanine (g) 0.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 1 0
Phosphorus (mg) 212.8 10.2 245.2 23.2 15.5 15.5 146.4 n/a 0.0 1.8 162.2 41.7 11.1 885 221
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 0.0 1.1 43.8 n/a n/a 57 14
Polyunsaturated Fat (g) 0.3 1.3 0.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 4.5 0.0 0.0 7 2
Potassium (mg) 212.8 10.2 826.3 116.8 125.5 125.5 419.7 n/a 0.2 15.3 245.6 270.4 82.8 2,451 613
Proline (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 1 0
Protein (g) 13.2 0.4 4.8 0.9 0.6 0.6 9.9 n/a 0.0 0.1 7.3 1.2 0.5 39 10
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.3 21.9 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1.4 0.1 0.0 25 6
Selenium (mcg) 27.9 0.4 42.2 0.4 0.1 0.1 0.0 n/a 0.0 0.1 0.8 0.3 0.2 72 18
Serine (g) 0.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 1 0
Sodium (mg) 9.3 304.2 20.4 3.2 2.4 2.4 1,493.3 n/a 1,162.7 0.2 117.0 4.4 4.8 3,124 781
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Sucrose (g) 0.1 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 1.6 n/a n/a 3 1
Sugar (g) 0.2 0.0 5.7 3.4 2.5 2.5 1.4 n/a 0.0 0.0 1.7 21.5 0.7 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 0.9 0.9 0.1 n/a 0.0 0.0 8.2 0.0 0.2 12 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Total Fat (g) 1.2 34.6 0.8 0.1 0.2 0.2 2.8 n/a 0.0 0.0 18.0 0.2 0.1 58 15
Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Valine (g) 0.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1,064.6 0.0 1.6 1,862.9 1,862.9 0.0 n/a 0.0 6.3 0.3 0.0 299.1 5,098 1,274
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 93.4 93.4 0.0 n/a 0.0 0.3 0.0 0.0 15.0 494 123
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 76.0 76.0 0.0 n/a 0.0 0.0 0.0 1.2 5.6 165 41
Vitamin D (IU) 0.0 25.6 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 12
Water (g) 21.5 6.8 210.7 71.3 54.9 54.9 468.2 n/a 0.0 0.1 0.9 5.4 26.9 922 230
Zinc (mg) 2.0 0.0 1.2 0.1 0.1 0.1 0.5 n/a 0.0 0.0 1.1 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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