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Nutritional Facts: Honeyed Snapper Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (4g)
fresh parsley
2 tablespoons (200g)
light soya sauce
1/4 teaspoon (2g)
coarse sea salt
1/2 cup (170g)
honey
1/4 teaspoon (1g)
hot sauce
1 lb (455g)
red snapper
2/3 cup (99g)
cherry tomatoes
4 slices (32g)
bacon
2/3 cup (110g)
pineapple
1 (119g)
orange bell peppers
2/3 cup (58g)
cremini mushrooms
4 (4g)
skewers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.6 0.0 0.2 0.0 0.0 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.6 0.0 0.2 0.0 0.0 0.1 n/a 6 2
Ash (g) 1.2 0.1 0.1 n/a 1.5 0.3 0.1 6.0 0.5 0.8 0.2 0.6 0.6 n/a 12 3
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.5 0.1 0.3 0.1 0.3 0.1 n/a 11 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 1.8 5.2 n/a 0.4 10.2 0.1 145.5 9.9 1.9 14.3 8.3 10.4 n/a 222 55
Calories 406.9 6.5 1.4 n/a 0.0 515.3 0.1 454.7 17.9 146.6 55.0 36.9 12.8 n/a 1,654 414
Calories (kj) 1,701.9 26.8 5.7 n/a 0.0 2,156.0 0.5 1,900.9 73.5 613.8 230.0 153.5 54.5 n/a 6,917 1,729
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Carbohydrates (g) 0.0 2.0 0.2 n/a 0.0 139.7 0.0 0.0 3.9 0.2 14.4 7.2 2.5 n/a 170 43
Cholesterol (mg) 122.0 0.0 0.0 n/a 0.0 0.0 0.0 168.3 0.0 21.8 0.0 0.0 0.0 n/a 312 78
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.3 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 1.2 0.0 1.5 2.5 0.3 n/a 6 2
Folate (mcg) 1.7 5.9 5.8 n/a 0.0 3.4 0.1 22.7 14.9 0.6 19.8 54.7 14.5 n/a 144 36
Folate, DFE (mcg) 1.7 5.9 5.8 n/a 0.0 3.4 0.1 22.7 14.9 0.6 19.8 54.7 14.5 n/a 144 36
Folate, food (mcg) 1.7 5.9 5.8 n/a 0.0 3.4 0.1 22.7 14.9 0.6 19.8 54.7 14.5 n/a 144 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a 69.4 n/a n/a 1.4 n/a 2.3 2.7 n/a n/a 76 19
Galactose n/a 0.0 n/a n/a n/a 5.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Glucose (dextrose) n/a 0.3 n/a n/a n/a 60.6 n/a n/a 1.2 n/a 1.9 2.3 n/a n/a 66 17
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 13.9 0.4 0.5 0.1 0.3 0.2 n/a 16 4
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.3 0.0 0.0 0.1 n/a 5 1
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 n/a 0.0 0.7 0.0 0.8 0.3 0.2 0.3 0.5 0.2 n/a 3 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.2 0.0 0.0 0.1 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.6 0.0 0.3 0.0 0.0 0.1 n/a 8 2
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.6 0.0 0.3 0.0 0.0 0.1 n/a 9 2
Magnesium (mg) 1.1 1.8 1.9 n/a 0.0 3.4 0.1 145.5 10.9 3.8 13.2 14.3 5.2 n/a 201 50
Maltose n/a 0.0 n/a n/a n/a 2.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 1.0 0.1 0.1 n/a 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 6.4 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.3 0.6 1.2 0.6 1.2 2.2 n/a 7 2
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 3.4 0.1 0.2 0.2 0.4 0.9 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.1 0.0 0.1 0.1 n/a 4 1
Phosphorus (mg) 13.6 2.4 2.2 n/a 0.0 6.8 0.1 900.4 23.9 60.2 8.8 30.9 69.6 n/a 1,119 280
Phytosterols n/a n/a 0.2 n/a 0.0 n/a n/a n/a 7.0 n/a 6.6 n/a n/a n/a 14 3
Polyunsaturated Fat (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.1 1.5 0.0 0.1 0.0 n/a 6 1
Potassium (mg) 13.6 30.4 21.1 n/a 0.1 88.1 1.7 1,896.3 235.5 66.6 120.0 251.1 260.0 n/a 2,984 746
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 3.3 0.0 0.2 0.0 0.0 0.1 n/a 4 1
Protein (g) 0.5 0.1 0.1 n/a 0.0 0.5 0.0 93.3 0.9 3.7 0.6 1.2 1.5 n/a 102 26
Retinol (mcg) 380.8 0.0 0.0 n/a 0.0 0.0 0.0 145.5 0.0 3.5 0.0 0.0 0.0 n/a 530 132
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 4.8 0.0 0.0 0.0 n/a 35 9
Selenium (mcg) 0.6 0.0 0.0 n/a 0.0 1.4 0.0 173.7 0.0 6.5 0.1 0.1 15.1 n/a 197 49
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.1 0.0 0.1 0.1 n/a 4 1
Sodium (mg) 405.2 0.3 2.1 n/a 581.4 6.8 31.1 291.0 5.0 266.6 1.1 4.8 3.5 n/a 1,599 400
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 1.5 n/a n/a 0.0 n/a 6.6 0.0 n/a n/a 8 2
Sugar (g) 0.0 0.7 0.0 n/a 0.0 139.2 0.0 0.0 2.6 0.0 10.8 5.0 1.0 n/a 159 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.1 0.0 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.5 0.1 0.0 1.9 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Total Fat (g) 46.0 0.1 0.0 n/a 0.0 0.0 0.0 6.1 0.2 14.4 0.1 0.4 0.1 n/a 67 17
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.8 0.0 0.2 0.0 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 1,418.2 1.8 320.1 n/a 0.0 0.0 1.9 482.0 827.9 11.8 63.8 3,725.9 0.0 n/a 6,853 1,713
Vitamin A, RAE (mcg) 388.2 0.0 16.0 n/a 0.0 0.0 0.1 145.5 41.7 3.5 3.3 186.8 n/a n/a 785 196
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.2 0.0 0.0 0.1 n/a 14 4
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.1 0.1 0.1 0.3 0.1 n/a 3 1
Vitamin C (mg) 0.0 11.4 5.1 n/a 0.0 0.8 0.9 7.3 13.6 0.0 52.6 152.0 0.0 n/a 244 61
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 0.0 n/a 1,855.4 0.0 20.2 0.0 0.0 1.7 n/a 1,911 478
Water (g) 9.0 27.2 3.3 n/a 0.0 29.0 1.1 349.6 93.9 12.9 94.6 109.7 53.5 n/a 784 196
Zinc (mg) 0.1 0.0 0.0 n/a 0.0 0.4 0.0 1.6 0.2 0.4 0.1 0.3 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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