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    Nutritional Facts: Pork Chops in Orange Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    2 tablespoons (15g)
    all-purpose flour
    1 tablespoon (7g)
    all-purpose flour
    3/4 cup (186g)
    orange juice
    1 1/2 teaspoons (0g)
    seasoning salt
    1 1/2 teaspoons (6g)
    sugar
    1 teaspoon (2g)
    orange peel
    3/4 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    pepper
    6 (0g)
    cloves
    4 (0g)
    orange slices
    Total 1 serving
    Alanine (g) 9.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 11 3
    Ash (g) 7.6 0.1 0.0 0.7 n/a 0.0 0.0 0.1 0.1 n/a n/a 9 2
    Aspartic acid (g) 16.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 151.2 2.2 1.1 20.5 n/a 0.1 3.2 4.0 5.1 n/a n/a 187 47
    Calories 1,353.2 54.6 27.3 83.7 n/a 24.4 1.9 4.9 2.9 n/a n/a 1,553 388
    Calories (kj) 5,659.6 228.4 114.2 349.7 n/a 101.9 8.1 20.4 12.1 n/a n/a 6,494 1,624
    Carbohydrates (g) 0.0 11.4 5.7 19.3 n/a 6.3 0.5 0.9 0.7 n/a n/a 45 11
    Cholesterol (mg) 549.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 549 137
    Copper (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.4 0.2 0.4 n/a 0.0 0.2 0.6 0.3 n/a n/a 2 1
    Folate (mcg) 0.0 3.9 1.9 55.8 n/a 0.0 0.6 0.8 0.2 n/a n/a 63 16
    Folate, DFE (mcg) 0.0 3.9 1.9 55.8 n/a 0.0 0.6 0.8 0.2 n/a n/a 63 16
    Folate, food (mcg) 0.0 3.9 1.9 55.8 n/a 0.0 0.6 0.8 0.2 n/a n/a 63 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 26.3 0.5 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 27 7
    Glycine (g) 7.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 2
    Histidine (g) 7.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.0 0.2 0.1 0.4 n/a 0.0 0.0 0.4 0.1 n/a n/a 6 2
    Isoleucine (g) 8.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 14.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 14 4
    Lysine (g) 15.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 15 4
    Magnesium (mg) 199.0 3.3 1.6 20.5 n/a 0.0 0.4 3.1 2.0 n/a n/a 230 57
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Methionine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 28 7
    Niacin (mg) 52.7 0.2 0.1 0.7 n/a 0.0 0.0 0.2 0.0 n/a n/a 54 13
    Pantothenic acid (mg) 5.6 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Phenylalanine (g) 6.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,663.6 16.2 8.1 31.6 n/a 0.0 0.4 5.4 1.8 n/a n/a 1,727 432
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 3.0 1.1 n/a n/a 5 1
    Polyunsaturated Fat (g) 9.5 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 10 2
    Potassium (mg) 2,730.3 16.0 8.0 372.0 n/a 0.1 4.2 39.3 15.3 n/a n/a 3,185 796
    Proline (g) 6.7 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
    Protein (g) 164.9 1.5 0.8 1.3 n/a 0.0 0.0 0.2 0.1 n/a n/a 169 42
    Retinol (mcg) 15.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Riboflavin (mg) 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 23.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 24 6
    Selenium (mcg) 269.0 5.1 2.5 0.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 277 69
    Serine (g) 7.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
    Sodium (mg) 437.8 0.3 0.1 1.9 n/a 0.1 0.1 1.2 0.2 n/a n/a 442 110
    Sucrose n/a n/a n/a n/a n/a 6.3 n/a 0.0 0.0 n/a n/a 6 2
    Sugar (g) 0.0 0.0 0.0 15.6 n/a 6.3 n/a 0.2 0.0 n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Threonine (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 71.9 0.1 0.1 0.4 n/a 0.0 0.0 0.2 0.0 n/a n/a 73 18
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 6.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6 2
    Valine (g) 8.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 47.8 0.0 0.0 372.0 n/a 0.0 8.4 849.6 6.3 n/a n/a 1,284 321
    Vitamin A, RAE (mcg) 15.9 0.0 0.0 18.6 n/a 0.0 0.4 42.5 0.3 n/a n/a 78 19
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 93.0 n/a 0.0 2.7 0.0 0.0 n/a n/a 96 24
    Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 167 42
    Water (g) 554.8 1.8 0.9 164.2 n/a 0.0 1.5 0.2 0.1 n/a n/a 724 181
    Zinc (mg) 14.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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