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Nutritional Facts: Pork Chops in Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 tablespoons (15g)
all-purpose flour
1 tablespoon (7g)
all-purpose flour
3/4 cup (186g)
orange juice
1 1/2 teaspoons (0g)
seasoning salt
1 1/2 teaspoons (6g)
sugar
1 teaspoon (2g)
orange peel
3/4 teaspoon (2g)
paprika
1/2 teaspoon (1g)
pepper
6 (0g)
cloves
4 (0g)
orange slices
Total 1 serving
Alanine (g) 9.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 11 3
Ash (g) 7.6 0.1 0.0 0.7 n/a 0.0 0.0 0.1 0.1 n/a n/a 9 2
Aspartic acid (g) 16.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 151.2 2.2 1.1 20.5 n/a 0.1 3.2 4.0 5.1 n/a n/a 187 47
Calories 1,353.2 54.6 27.3 83.7 n/a 24.4 1.9 4.9 2.9 n/a n/a 1,553 388
Calories (kj) 5,659.6 228.4 114.2 349.7 n/a 101.9 8.1 20.4 12.1 n/a n/a 6,494 1,624
Carbohydrates (g) 0.0 11.4 5.7 19.3 n/a 6.3 0.5 0.9 0.7 n/a n/a 45 11
Cholesterol (mg) 549.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 549 137
Copper (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.2 0.4 n/a 0.0 0.2 0.6 0.3 n/a n/a 2 1
Folate (mcg) 0.0 3.9 1.9 55.8 n/a 0.0 0.6 0.8 0.2 n/a n/a 63 16
Folate, DFE (mcg) 0.0 3.9 1.9 55.8 n/a 0.0 0.6 0.8 0.2 n/a n/a 63 16
Folate, food (mcg) 0.0 3.9 1.9 55.8 n/a 0.0 0.6 0.8 0.2 n/a n/a 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 26.3 0.5 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 27 7
Glycine (g) 7.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Histidine (g) 7.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.2 0.1 0.4 n/a 0.0 0.0 0.4 0.1 n/a n/a 6 2
Isoleucine (g) 8.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 14 4
Lysine (g) 15.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 15 4
Magnesium (mg) 199.0 3.3 1.6 20.5 n/a 0.0 0.4 3.1 2.0 n/a n/a 230 57
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Methionine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 28 7
Niacin (mg) 52.7 0.2 0.1 0.7 n/a 0.0 0.0 0.2 0.0 n/a n/a 54 13
Pantothenic acid (mg) 5.6 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Phenylalanine (g) 6.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 1,663.6 16.2 8.1 31.6 n/a 0.0 0.4 5.4 1.8 n/a n/a 1,727 432
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 3.0 1.1 n/a n/a 5 1
Polyunsaturated Fat (g) 9.5 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 10 2
Potassium (mg) 2,730.3 16.0 8.0 372.0 n/a 0.1 4.2 39.3 15.3 n/a n/a 3,185 796
Proline (g) 6.7 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Protein (g) 164.9 1.5 0.8 1.3 n/a 0.0 0.0 0.2 0.1 n/a n/a 169 42
Retinol (mcg) 15.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 24 6
Selenium (mcg) 269.0 5.1 2.5 0.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 277 69
Serine (g) 7.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Sodium (mg) 437.8 0.3 0.1 1.9 n/a 0.1 0.1 1.2 0.2 n/a n/a 442 110
Sucrose n/a n/a n/a n/a n/a 6.3 n/a 0.0 0.0 n/a n/a 6 2
Sugar (g) 0.0 0.0 0.0 15.6 n/a 6.3 n/a 0.2 0.0 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 71.9 0.1 0.1 0.4 n/a 0.0 0.0 0.2 0.0 n/a n/a 73 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Valine (g) 8.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 0.0 372.0 n/a 0.0 8.4 849.6 6.3 n/a n/a 1,284 321
Vitamin A, RAE (mcg) 15.9 0.0 0.0 18.6 n/a 0.0 0.4 42.5 0.3 n/a n/a 78 19
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 93.0 n/a 0.0 2.7 0.0 0.0 n/a n/a 96 24
Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 167 42
Water (g) 554.8 1.8 0.9 164.2 n/a 0.0 1.5 0.2 0.1 n/a n/a 724 181
Zinc (mg) 14.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 14 4

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