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Nutritional Facts: Pasta Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken breasts
120 g (120g)
basil pesto
2 bunches (0g)
Broccolini
1 (110g)
red onions
2 (6g)
garlic cloves
100 g (100g)
pine nuts
300 g (300g)
pasta
1 pinch (0g)
pepper
1 pinch (0g)
salt
2 tablespoons (24g)
sour cream
Total 1 serving
Alanine (g) 5.9 1.4 n/a 0.0 0.0 0.7 1.3 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 1.5 n/a 0.1 0.0 2.4 1.4 0.0 0.0 0.0 12 3
Ash (g) 5.0 17.8 n/a 0.4 0.1 2.6 2.6 0.0 0.4 0.2 29 7
Aspartic acid (g) 9.3 3.6 n/a 0.1 0.0 1.3 1.9 0.0 0.0 0.1 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.0 2,688.0 n/a 25.3 10.9 16.0 63.0 0.4 0.1 26.4 2,885 721
Calories 860.0 279.6 n/a 44.0 8.9 673.0 1,113.0 0.3 0.0 46.3 3,025 756
Calories (kj) 3,600.0 1,171.2 n/a 182.6 37.4 2,816.0 4,659.1 1.1 0.0 194.2 12,662 3,165
Carbohydrates (g) 0.0 57.3 n/a 10.3 2.0 13.1 224.0 0.1 0.0 0.7 307 77
Cholesterol (mg) 320.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.5 332 83
Copper (mg) 0.2 2.5 n/a 0.0 0.0 1.3 0.9 0.0 0.0 0.0 5 1
Cystine (g) 1.4 0.2 n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 45.2 n/a 1.9 0.1 3.7 9.6 0.0 0.0 0.0 61 15
Folate (mcg) 20.0 372.0 n/a 20.9 0.2 34.0 711.0 0.0 0.0 1.7 1,160 290
Folate, DFE (mcg) 20.0 372.0 n/a 20.9 0.2 34.0 1,173.0 0.0 0.0 1.7 1,622 405
Folate, food (mcg) 20.0 372.0 n/a 20.9 0.2 34.0 54.0 0.0 0.0 1.7 503 126
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 657.0 0.0 0.0 0.0 657 164
Fructose n/a 0.9 n/a 1.4 n/a 0.1 0.3 0.0 n/a 0.0 3 1
Galactose n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.9 n/a 2.2 n/a 0.1 0.4 0.0 n/a 0.0 3 1
Glutamic acid (g) 15.4 3.1 n/a 0.3 0.0 2.9 13.8 0.0 0.0 0.1 36 9
Glycine (g) 6.1 1.5 n/a 0.0 0.0 0.7 1.3 0.0 0.0 0.0 10 2
Histidine (g) 3.1 0.5 n/a 0.0 0.0 0.3 0.9 0.0 0.0 0.0 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.7 107.8 n/a 0.2 0.1 5.5 9.9 0.0 0.0 0.0 127 32
Isoleucine (g) 5.3 1.3 n/a 0.0 0.0 0.5 1.5 0.0 0.0 0.0 9 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
Leucine (g) 7.7 2.2 n/a 0.0 0.0 1.0 3.0 0.0 0.0 0.1 14 3
Lysine (g) 8.6 1.4 n/a 0.0 0.0 0.5 0.9 0.0 0.0 0.1 12 3
Magnesium (mg) 125.0 853.2 n/a 11.0 1.5 251.0 159.0 0.2 0.0 2.4 1,403 351
Maltose n/a 0.0 n/a 0.0 n/a 0.0 5.9 0.0 n/a 0.0 6 1
Manganese (mg) 0.1 11.8 n/a 0.1 0.1 8.8 2.8 0.0 0.0 0.0 24 6
Methionine (g) 2.8 0.4 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 19.1 1.5 n/a 0.0 0.0 18.8 0.5 0.0 0.0 1.2 41 10
Niacin (mg) 49.5 5.9 n/a 0.1 0.0 4.4 21.5 0.0 0.0 0.0 82 20
Pantothenic acid (mg) 4.0 1.0 n/a 0.1 0.0 0.3 1.3 0.0 0.0 0.1 7 2
Phenylalanine (g) 4.1 1.5 n/a 0.0 0.0 0.5 2.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 870.0 328.8 n/a 31.9 9.2 575.0 567.0 0.2 0.0 27.6 2,410 602
Phytosterols n/a 127.2 n/a 16.5 n/a 141.0 n/a 0.1 0.0 n/a 285 71
Polyunsaturated Fat (g) 9.8 0.6 n/a 0.0 0.0 34.1 1.7 0.0 0.0 0.2 46 12
Potassium (mg) 1,100.0 3,156.0 n/a 160.6 24.1 597.0 669.0 1.3 0.0 33.8 5,742 1,435
Proline (g) 4.8 3.2 n/a 0.0 0.0 0.7 4.7 0.0 0.0 0.1 13 3
Protein (g) 104.2 27.6 n/a 1.2 0.4 13.7 39.1 0.0 0.0 0.5 187 47
Retinol (mcg) 120.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.8 162 40
Riboflavin (mg) 0.4 1.4 n/a 0.0 0.0 0.2 1.2 0.0 0.0 0.0 3 1
Saturated Fat (g) 13.3 2.6 n/a 0.0 0.0 4.9 0.8 0.0 0.0 2.8 24 6
Selenium (mcg) 83.0 3.6 n/a 0.6 0.9 0.7 189.6 0.0 0.0 0.6 279 70
Serine (g) 3.6 0.6 n/a 0.0 0.0 0.8 1.9 0.0 0.0 0.0 7 2
Sodium (mg) 315.0 91.2 n/a 4.4 1.0 2.0 18.0 0.0 155.0 19.2 606 151
Starch n/a n/a n/a 0.0 n/a 1.4 187.4 n/a n/a 0.0 189 47
Sucrose n/a 0.0 n/a 1.1 n/a 3.5 1.4 0.0 n/a 0.0 6 2
Sugar (g) 0.0 2.1 n/a 4.7 0.1 3.6 8.0 0.0 0.0 0.8 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.1 0.0 0.4 2.7 0.0 0.0 0.0 4 1
Threonine (g) 4.3 0.9 n/a 0.0 0.0 0.4 1.4 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.3 12.8 n/a 0.0 0.0 9.3 0.3 0.0 0.0 0.1 24 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.9 n/a 0.0 n/a 11.2 2.6 0.0 n/a 0.0 15 4
Total Fat (g) 46.2 4.9 n/a 0.1 0.0 68.4 4.5 0.0 0.0 4.7 129 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 1.2 0.3 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 2 1
Tyrosine (g) 3.4 0.9 n/a 0.0 0.0 0.5 0.7 0.0 0.0 0.0 6 1
Valine (g) 5.1 1.7 n/a 0.0 0.0 0.7 1.8 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 415.0 892.8 n/a 2.2 0.5 29.0 0.0 0.5 0.0 149.5 1,490 372
Vitamin A, RAE (mcg) 120.0 44.4 n/a 0.0 0.0 1.0 0.0 0.0 0.0 42.2 208 52
Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 2.6 1.6 n/a 0.1 0.1 0.1 0.4 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 1.0 n/a 8.1 1.9 0.8 0.0 0.0 0.0 0.2 12 3
Vitamin D (IU) 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 83 21
Water (g) 347.3 12.4 n/a 98.0 3.5 2.3 29.7 0.0 0.0 17.9 511 128
Zinc (mg) 4.0 8.5 n/a 0.2 0.1 6.5 4.2 0.0 0.0 0.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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