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    Nutritional Facts: Pasta Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    chicken breasts
    120 g (120g)
    basil pesto
    2 bunches (0g)
    Broccolini
    1 (110g)
    red onions
    2 (6g)
    garlic cloves
    100 g (100g)
    pine nuts
    300 g (300g)
    pasta
    1 pinch (0g)
    pepper
    1 pinch (0g)
    salt
    2 tablespoons (24g)
    sour cream
    Total 1 serving
    Alanine (g) 5.9 1.4 n/a 0.0 0.0 0.7 1.3 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.4 1.5 n/a 0.1 0.0 2.4 1.4 0.0 0.0 0.0 12 3
    Ash (g) 5.0 17.8 n/a 0.4 0.1 2.6 2.6 0.0 0.4 0.2 29 7
    Aspartic acid (g) 9.3 3.6 n/a 0.1 0.0 1.3 1.9 0.0 0.0 0.1 16 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.0 2,688.0 n/a 25.3 10.9 16.0 63.0 0.4 0.1 26.4 2,885 721
    Calories 860.0 279.6 n/a 44.0 8.9 673.0 1,113.0 0.3 0.0 46.3 3,025 756
    Calories (kj) 3,600.0 1,171.2 n/a 182.6 37.4 2,816.0 4,659.1 1.1 0.0 194.2 12,662 3,165
    Carbohydrates (g) 0.0 57.3 n/a 10.3 2.0 13.1 224.0 0.1 0.0 0.7 307 77
    Cholesterol (mg) 320.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.5 332 83
    Copper (mg) 0.2 2.5 n/a 0.0 0.0 1.3 0.9 0.0 0.0 0.0 5 1
    Cystine (g) 1.4 0.2 n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 45.2 n/a 1.9 0.1 3.7 9.6 0.0 0.0 0.0 61 15
    Folate (mcg) 20.0 372.0 n/a 20.9 0.2 34.0 711.0 0.0 0.0 1.7 1,160 290
    Folate, DFE (mcg) 20.0 372.0 n/a 20.9 0.2 34.0 1,173.0 0.0 0.0 1.7 1,622 405
    Folate, food (mcg) 20.0 372.0 n/a 20.9 0.2 34.0 54.0 0.0 0.0 1.7 503 126
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 657.0 0.0 0.0 0.0 657 164
    Fructose n/a 0.9 n/a 1.4 n/a 0.1 0.3 0.0 n/a 0.0 3 1
    Galactose n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.9 n/a 2.2 n/a 0.1 0.4 0.0 n/a 0.0 3 1
    Glutamic acid (g) 15.4 3.1 n/a 0.3 0.0 2.9 13.8 0.0 0.0 0.1 36 9
    Glycine (g) 6.1 1.5 n/a 0.0 0.0 0.7 1.3 0.0 0.0 0.0 10 2
    Histidine (g) 3.1 0.5 n/a 0.0 0.0 0.3 0.9 0.0 0.0 0.0 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.7 107.8 n/a 0.2 0.1 5.5 9.9 0.0 0.0 0.0 127 32
    Isoleucine (g) 5.3 1.3 n/a 0.0 0.0 0.5 1.5 0.0 0.0 0.0 9 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
    Leucine (g) 7.7 2.2 n/a 0.0 0.0 1.0 3.0 0.0 0.0 0.1 14 3
    Lysine (g) 8.6 1.4 n/a 0.0 0.0 0.5 0.9 0.0 0.0 0.1 12 3
    Magnesium (mg) 125.0 853.2 n/a 11.0 1.5 251.0 159.0 0.2 0.0 2.4 1,403 351
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 5.9 0.0 n/a 0.0 6 1
    Manganese (mg) 0.1 11.8 n/a 0.1 0.1 8.8 2.8 0.0 0.0 0.0 24 6
    Methionine (g) 2.8 0.4 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 19.1 1.5 n/a 0.0 0.0 18.8 0.5 0.0 0.0 1.2 41 10
    Niacin (mg) 49.5 5.9 n/a 0.1 0.0 4.4 21.5 0.0 0.0 0.0 82 20
    Pantothenic acid (mg) 4.0 1.0 n/a 0.1 0.0 0.3 1.3 0.0 0.0 0.1 7 2
    Phenylalanine (g) 4.1 1.5 n/a 0.0 0.0 0.5 2.0 0.0 0.0 0.0 8 2
    Phosphorus (mg) 870.0 328.8 n/a 31.9 9.2 575.0 567.0 0.2 0.0 27.6 2,410 602
    Phytosterols n/a 127.2 n/a 16.5 n/a 141.0 n/a 0.1 0.0 n/a 285 71
    Polyunsaturated Fat (g) 9.8 0.6 n/a 0.0 0.0 34.1 1.7 0.0 0.0 0.2 46 12
    Potassium (mg) 1,100.0 3,156.0 n/a 160.6 24.1 597.0 669.0 1.3 0.0 33.8 5,742 1,435
    Proline (g) 4.8 3.2 n/a 0.0 0.0 0.7 4.7 0.0 0.0 0.1 13 3
    Protein (g) 104.2 27.6 n/a 1.2 0.4 13.7 39.1 0.0 0.0 0.5 187 47
    Retinol (mcg) 120.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.8 162 40
    Riboflavin (mg) 0.4 1.4 n/a 0.0 0.0 0.2 1.2 0.0 0.0 0.0 3 1
    Saturated Fat (g) 13.3 2.6 n/a 0.0 0.0 4.9 0.8 0.0 0.0 2.8 24 6
    Selenium (mcg) 83.0 3.6 n/a 0.6 0.9 0.7 189.6 0.0 0.0 0.6 279 70
    Serine (g) 3.6 0.6 n/a 0.0 0.0 0.8 1.9 0.0 0.0 0.0 7 2
    Sodium (mg) 315.0 91.2 n/a 4.4 1.0 2.0 18.0 0.0 155.0 19.2 606 151
    Starch n/a n/a n/a 0.0 n/a 1.4 187.4 n/a n/a 0.0 189 47
    Sucrose n/a 0.0 n/a 1.1 n/a 3.5 1.4 0.0 n/a 0.0 6 2
    Sugar (g) 0.0 2.1 n/a 4.7 0.1 3.6 8.0 0.0 0.0 0.8 19 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.1 0.0 0.4 2.7 0.0 0.0 0.0 4 1
    Threonine (g) 4.3 0.9 n/a 0.0 0.0 0.4 1.4 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.3 12.8 n/a 0.0 0.0 9.3 0.3 0.0 0.0 0.1 24 6
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.9 n/a 0.0 n/a 11.2 2.6 0.0 n/a 0.0 15 4
    Total Fat (g) 46.2 4.9 n/a 0.1 0.0 68.4 4.5 0.0 0.0 4.7 129 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 1.2 0.3 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 2 1
    Tyrosine (g) 3.4 0.9 n/a 0.0 0.0 0.5 0.7 0.0 0.0 0.0 6 1
    Valine (g) 5.1 1.7 n/a 0.0 0.0 0.7 1.8 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 415.0 892.8 n/a 2.2 0.5 29.0 0.0 0.5 0.0 149.5 1,490 372
    Vitamin A, RAE (mcg) 120.0 44.4 n/a 0.0 0.0 1.0 0.0 0.0 0.0 42.2 208 52
    Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 2.6 1.6 n/a 0.1 0.1 0.1 0.4 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 1.0 n/a 8.1 1.9 0.8 0.0 0.0 0.0 0.2 12 3
    Vitamin D (IU) 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 83 21
    Water (g) 347.3 12.4 n/a 98.0 3.5 2.3 29.7 0.0 0.0 17.9 511 128
    Zinc (mg) 4.0 8.5 n/a 0.2 0.1 6.5 4.2 0.0 0.0 0.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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